Approved Log My Testosterone NPP Cycle Log

[willipede]

My stats for the other Aussies on here

175cm
90kg

Goals
squat to 200kg (feel like this will happen this cycle)
Bench to 150kg (think this will take a while)

Stats :

25yo male
5'9"
198lbs
Approx 17-18% bf (guess)
Started training 9 years ago (half on half off)
3 cycles done in the past

Goals:

Build mass and get a lot stronger, dont want to look bloated/fat while I do it

Eventually
Get my 375lb squat up to 440lbs
Get my 265lb bench to 330lb
Not too concerned on deadlifts at the moment

 

[25homes]

Up the npp no use running eq under 500mg imo

 

[ballin2504]

Nice start to the log

 

[Noah Wixx]

Great log start.

 

[willipede]

Training day 2
Lower body

Standing calf raise
165kg 15
165kg 13

Standing barbell curls
35kg 20
35kg 17

Single arm preacher curl
22.5kg 4,4
22.5kg 4,3

Lying leg curl
95kg 12
88kg 10

V squat
160kg 18
200kg 12

 

[willipede]

^^^Day 3 (2nd training session)

Day 3 bulking Calorie intake
Breakfast
saltana bran cereal milk
protein up n go

Lunch
280g rump steak
Ham cheese tomato on turkish bread
2x Protein up n go

Dinner
6 scrambled eggs
2 slices of sourdough
50g butter

228g rump steak
575g watermon
Medium banana


Snacks
175g Gippsland yogurt

 

[Eddie Haskell]

^^^Day 3 (2nd training session)

Day 3 bulking Calorie intake
Breakfast
saltana bran cereal milk
protein up n go

Lunch
280g rump steak
Ham cheese tomato on turkish bread
2x Protein up n go

Dinner
6 scrambled eggs
2 slices of sourdough
50g butter

228g rump steak
575g watermon
Medium banana


Snacks
175g Gippsland yogurt


View attachment 32003

@willipede high protein is perfect stay on this

 

[stevesmi]

I definitely would like to see you at vegetables to your diet and swap the bread out

 

[Mobster]

Diet needs veg

 

[Quadsweep]

don't forget those vegetables as well

 

[BodyMonster34]

bro why bread every day eat it maybe once a week

 

[JasonPriest]

I agree with the above you definitely have a lot of tightening up for your diet

 

[MONSTRO]

monstro says try a Portuguese diet Mediterranean style

 

[Vadim Fedorov]

more veggies in your diet would be fantastic

 

[2Thick]

you can get a rice cooker and cook rice and vegetables easily

 

[e2]

make sure you prep your food and lay off the sand which is in the bread

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

food prep is crucial

 

[chesty]

vegetables are the key to any diet

 

[ROIDDERS]

you definitely need the fiber