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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone NPP Cycle Log

My stats for the other Aussies on here

175cm
90kg

Goals
squat to 200kg (feel like this will happen this cycle)
Bench to 150kg (think this will take a while)
Stats :

25yo male
5'9"
198lbs
Approx 17-18% bf (guess)
Started training 9 years ago (half on half off)
3 cycles done in the past

Goals:

Build mass and get a lot stronger, dont want to look bloated/fat while I do it

Eventually
Get my 375lb squat up to 440lbs
Get my 265lb bench to 330lb
Not too concerned on deadlifts at the moment
 
Up the npp no use running eq under 500mg imo
 
^^^Day 3 (2nd training session)

Day 3 bulking Calorie intake

Breakfast
saltana bran cereal milk
protein up n go

Lunch
280g rump steak
Ham cheese tomato on turkish bread
2x Protein up n go

Dinner
6 scrambled eggs
2 slices of sourdough
50g butter

228g rump steak
575g watermon
Medium banana


Snacks
175g Gippsland yogurt


Screenshot_20240410-213022_MyFitnessPal.jpg
 
^^^Day 3 (2nd training session)

Day 3 bulking Calorie intake

Breakfast
saltana bran cereal milk
protein up n go

Lunch
280g rump steak
Ham cheese tomato on turkish bread
2x Protein up n go

Dinner
6 scrambled eggs
2 slices of sourdough
50g butter

228g rump steak
575g watermon
Medium banana


Snacks
175g Gippsland yogurt


View attachment 32003
@willipede high protein is perfect stay on this
 
I definitely would like to see you at vegetables to your diet and swap the bread out
 
more veggies in your diet would be fantastic
 
make sure you prep your food and lay off the sand which is in the bread
 
vegetables are the key to any diet
 
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