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@willipede Welcome to evo bro....we are with you on this journey........Hey everyone on the forum,
First time on here and ill be starting a log with all my ups and downs of this cycle
Stats :
25yo male
5'9"
198lbs
Approx 17-18% bf (guess)
Started training 9 years ago (half on half off)
3 cycles done in the past
Goals:
Build mass and get a lot stronger, dont want to look bloated/fat while I do it
Eventually
Get my 375lb squat up to 440lbs
Get my 265lb bench to 330lb
Not too concerned on deadlifts at the moment
Current cycle plan
400 test E @ 0.4ml e3d = 375mg pw
(Possibly increase to 450-500)
100 Npp @ 0.5ml e3d = 115mg pw
(Possibly increase to 200)
^This is my top end for aromatising compounds with out needing an AI probably not ideal e2 here but no urgent effects
Have run this with good results but looking for a little more
Possibly
(300 EQ @ 0.4ml e3d = 280mg pw)
Current situation
Only started back at the gym the last few weeks surgery in December then sick for a couple months.
I was on my way to my goals and looking good before hand, ive been eating this whole time so put on some bodyfat
Back training with my coach and doing 4 sessions per week of heavy close to failure resistance training
Will post more info tomorrow heres a pic from before surgery and now
Great job^^^Day 3 (2nd training session)
Day 3 bulking Calorie intake
Breakfast
saltana bran cereal milk
protein up n go
Lunch
280g rump steak
Ham cheese tomato on turkish bread
2x Protein up n go
Dinner
6 scrambled eggs
2 slices of sourdough
50g butter
228g rump steak
575g watermon
Medium banana
Snacks
175g Gippsland yogurt
View attachment 32003
@willipede good training day i like the morning meal and lets get some protein in there in AM broDay 4
Gear
Started my gear today
(Shelby corp)
Test e 400 / 0.4ml e3d = 375mg pw
Npp 100 / 0.5ml e3d = 115mg pw
(Old nexnos)
Eq 300 / 0.3ml e3d = 210mg pw
Using the eq for a small boost as its low aromatising and my e2 gets high over 500 of test/npp so this should minimise the dose if AI
(have got arimidex on hand but going to get some aromisin shortly as id prefer that)
Will get bloods in 4 weeks
General talk
Having a lot of neck pain and shoulder/trap tightness as a result of my bulged disc, wasnt a great session today because of getting a tension headache after first set of shrugs, think it was from my nerve impingement in the neck
Had some bpc-157 left over after surgery recovery so had that this arvo and going to get some more shortly as well as tb500 and see how that goes, im not sure on a protocol yet for this
Also considering a second cortisone injection in the spine as the first one helped as doctor suggested another
Training
Back day
Light session today, feeling off,shoulder neck pain and headache
Prone incline shrugs
35kg 12,12
Single arm plate loaded machine row
60kg 12,12 + 12,12
Barbell bent over row
90kg 5
Single arm high row
30kg 12,12
Chin ups
10,8
Diet
I know everyones on about my veggies, but im actually feeling really good in the guts at the moment which had been a long term issue in the past, I can trial low fodmap foods one by one too see how i react which each
Im actually feeling better at the moment than when i had a lot of veges with every meaty meal (usually chicken rice veg & steak sweet potatoe and veg)
Organic weetbix
Small banana
Raw honey
Full cream milk
500g rump steak
100g Small left over lasagna
2x protein up n go
800g watermelon
6 eggs
2 small thin slice sourdough
Burrito bowl (take out, got home late, headache and tired as f)
Black rice
Shredded chicken
Refried beans
Lettuce
Tomato
Avocado
Sour cream
Cheese
@willipede good updates buddy........^^^Day 3 (2nd training session)
Day 3 bulking Calorie intake
Breakfast
saltana bran cereal milk
protein up n go
Lunch
280g rump steak
Ham cheese tomato on turkish bread
2x Protein up n go
Dinner
6 scrambled eggs
2 slices of sourdough
50g butter
228g rump steak
575g watermon
Medium banana
Snacks
175g Gippsland yogurt
View attachment 32003
@willipede but this blood work is old right ? lets wait for the new one pleasePrevious EQ cycle bloodwork
This is bloodwork from the last cycle
3 days since last shot, was using nexnos test e @500mg and nexnos EQ @ 700mg, test felt a bit underdosed
Felt like i had low e2 symptoms and got my bloods done
Not sure of comparison of reference ranges that you guys use is the U.S
No diff. see any info to the right (often in brackets)Previous EQ cycle bloodwork
This is bloodwork from the last cycle
3 days since last shot, was using nexnos test e @500mg and nexnos EQ @ 700mg, test felt a bit underdosed
Felt like i had low e2 symptoms and got my bloods done
Not sure of comparison of reference ranges that you guys use is the U.S