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@willipede Welcome to evo bro....we are with you on this journey........
Day 4
Gear
Started my gear today
(Shelby corp)
Test e 400 / 0.4ml e3d = 375mg pw
Npp 100 / 0.5ml e3d = 115mg pw
(Old nexnos)
Eq 300 / 0.3ml e3d = 210mg pw
Using the eq for a small boost as its low aromatising and my e2 gets high over 500 of test/npp so this should minimise the dose if AI
(have got arimidex on hand but going to get some aromisin shortly as id prefer that)
Will get bloods in 4 weeks
General talk
Having a lot of neck pain and shoulder/trap tightness as a result of my bulged disc, wasnt a great session today because of getting a tension headache after first set of shrugs, think it was from my nerve impingement in the neck
Had some bpc-157 left over after surgery recovery so had that this arvo and going to get some more shortly as well as tb500 and see how that goes, im not sure on a protocol yet for this
Also considering a second cortisone injection in the spine as the first one helped as doctor suggested another
Training
Back day
Light session today, feeling off,shoulder neck pain and headache
Prone incline shrugs
35kg 12,12
Single arm plate loaded machine row
60kg 12,12 + 12,12
Barbell bent over row
90kg 5
Single arm high row
30kg 12,12
Chin ups
10,8
Diet
I know everyones on about my veggies, but im actually feeling really good in the guts at the moment which had been a long term issue in the past, I can trial low fodmap foods one by one too see how i react which each
Im actually feeling better at the moment than when i had a lot of veges with every meaty meal (usually chicken rice veg & steak sweet potatoe and veg)
Organic weetbix
Small banana
Raw honey
Full cream milk
500g rump steak
100g Small left over lasagna
2x protein up n go
800g watermelon
6 eggs
2 small thin slice sourdough
Burrito bowl (take out, got home late, headache and tired as f)
Black rice
Shredded chicken
Refried beans
Lettuce
Tomato
Avocado
Sour cream
Cheese
Gear
Started my gear today
(Shelby corp)
Test e 400 / 0.4ml e3d = 375mg pw
Npp 100 / 0.5ml e3d = 115mg pw
(Old nexnos)
Eq 300 / 0.3ml e3d = 210mg pw
Using the eq for a small boost as its low aromatising and my e2 gets high over 500 of test/npp so this should minimise the dose if AI
(have got arimidex on hand but going to get some aromisin shortly as id prefer that)
Will get bloods in 4 weeks
General talk
Having a lot of neck pain and shoulder/trap tightness as a result of my bulged disc, wasnt a great session today because of getting a tension headache after first set of shrugs, think it was from my nerve impingement in the neck
Had some bpc-157 left over after surgery recovery so had that this arvo and going to get some more shortly as well as tb500 and see how that goes, im not sure on a protocol yet for this
Also considering a second cortisone injection in the spine as the first one helped as doctor suggested another
Training
Back day
Light session today, feeling off,shoulder neck pain and headache
Prone incline shrugs
35kg 12,12
Single arm plate loaded machine row
60kg 12,12 + 12,12
Barbell bent over row
90kg 5
Single arm high row
30kg 12,12
Chin ups
10,8
Diet
I know everyones on about my veggies, but im actually feeling really good in the guts at the moment which had been a long term issue in the past, I can trial low fodmap foods one by one too see how i react which each
Im actually feeling better at the moment than when i had a lot of veges with every meaty meal (usually chicken rice veg & steak sweet potatoe and veg)
Organic weetbix
Small banana
Raw honey
Full cream milk
500g rump steak
100g Small left over lasagna
2x protein up n go
800g watermelon
6 eggs
2 small thin slice sourdough
Burrito bowl (take out, got home late, headache and tired as f)
Black rice
Shredded chicken
Refried beans
Lettuce
Tomato
Avocado
Sour cream
Cheese
Attachments
Great job
Yea man, just see which veggies are not going to cause you issues and add them in. No need to wreck the gut.
Guys are right let’s get the vegetables in there
@willipede good training day i like the morning meal and lets get some protein in there in AM bro
@willipede good updates buddy........
Previous EQ cycle bloodwork
This is bloodwork from the last cycle
3 days since last shot, was using nexnos test e @500mg and nexnos EQ @ 700mg, test felt a bit underdosed
Felt like i had low e2 symptoms and got my bloods done
Not sure of comparison of reference ranges that you guys use is the U.S
This is bloodwork from the last cycle
3 days since last shot, was using nexnos test e @500mg and nexnos EQ @ 700mg, test felt a bit underdosed
Felt like i had low e2 symptoms and got my bloods done
Not sure of comparison of reference ranges that you guys use is the U.S
Attachments
@willipede but this blood work is old right ? lets wait for the new one please
No diff. see any info to the right (often in brackets)
be careful with these types of injuries
they will get worse if you keep pounding away
they will get worse if you keep pounding away
what source and brand did you use
that can definitely make a difference
that can definitely make a difference
bro maybe hop on tren
that will take things another level
that will take things another level
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