Approved Log My Testosterone NPP Cycle Log

[Quadsweep]

this type of training is solid

 

[BodyMonster34]

bro snatch grips are pretty damn hard I like to do them on top of the hay in my barn

 

[JasonPriest]

Viking press even at a low way is a good workout

 

[Wootoom]

definitely my type of training I like it

 

[Vadim Fedorov]

Make sure you give us some Diet updates

 

[2Thick]

picture photos and other updates are very important

 

[e2]

please post up some meal updates and pictures

 

[Noah Wixx]

Excellent training session

 

[willipede]

Log update
Diet
Diet has staying the same so far havent been logging cals but all meals the same other than ive added acocado to every steak meal that I have, will be adding more fruit in when i do my next shop
 Monday

Didnt train had a lot on, went to physio who told me I have got some clavicular fascitis which is causing my neck pain

Tuesday
Training - chest
Lying plate loaded chest press
130kg 7
110kg 8

Incline dumbbell
37.5kg each 8
35kg each 9

Hi cable pec fly
18.75kg each side 15
21.75kg each side 10

Single arm lat raise low cable
13.75kg 6,6,4,4

Single arm plate loaded shoulder press
30kg 6,6,6,6

Close grip bench
60kg 14
70kg 9

Single arm tricep pushdown
27.2kg 5T4L
27.2kg 6R,6L

Wednesday - legs

Standing calf raise
195kg 11
195kg 11

Standing barbell curl
45kg 8
45kg 8

Single arm hammer preacher curl
22.5kg 4,4
22.5kg 4,4

Lying leg curl
70kg 6
60kg 8

V-squat
240kg 11
260kg 8

 

[willipede]

Stats update
91kg , slow steady increase in weight and my gut has come down a fair bit

This is the heaviest ive ever been

Strength gains every session

 

[ballin2504]

Stats update
91kg , slow steady increase in weight and my gut has come down a fair bit

This is the heaviest ive ever been

Strength gains every session

I can tell you’ve lost in the mid section. Great job

 

[Npcclassicphysique champ]

Stats update
91kg , slow steady increase in weight and my gut has come down a fair bit

This is the heaviest ive ever been

Strength gains every session

@willipede you're looking amazing !! leaner and bigger
arms are HUGE now WOW

Log update
Diet
Diet has staying the same so far havent been logging cals but all meals the same other than ive added acocado to every steak meal that I have, will be adding more fruit in when i do my next shop
 Monday

Didnt train had a lot on, went to physio who told me I have got some clavicular fascitis which is causing my neck pain

Tuesday
Training - chest
Lying plate loaded chest press
130kg 7
110kg 8

Incline dumbbell
37.5kg each 8
35kg each 9

Hi cable pec fly
18.75kg each side 15
21.75kg each side 10

Single arm lat raise low cable
13.75kg 6,6,4,4

Single arm plate loaded shoulder press
30kg 6,6,6,6

Close grip bench
60kg 14
70kg 9

Single arm tricep pushdown
27.2kg 5T4L
27.2kg 6R,6L

Wednesday - legs

Standing calf raise
195kg 11
195kg 11

Standing barbell curl
45kg 8
45kg 8

Single arm hammer preacher curl
22.5kg 4,4
22.5kg 4,4

Lying leg curl
70kg 6
60kg 8

V-squat
240kg 11
260kg 8

training is on it with V squat needs 16-20 reps at 100kg too for the leg pump

 

[stevesmi]

make sure you lose that gut entirely. should be flat stomach always

 

[Mobster]

Gonna be huge!

 

[willipede]

How do you guys feel about running hcg on cycle to keep everything working or doing it as a part of a pct???

 

[25homes]

Lean and gaining mass just my style

 

[Quadsweep]

hcg is an option if you want plumper balls
but it doesn't keep everything working thats not possible

 

[BodyMonster34]

bro hcg pregnant urine from women lol
inject some of that

 

[JasonPriest]

I would stick to what you're doing but keep tightening things up
fasted cardio is crucial especially in the mornings

 

[Wootoom]

it definitely good job on gaining strength
work on stomach vacuuming