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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone NPP Cycle Log

Make sure you give us some Diet updates
 
please post up some meal updates and pictures
 
Log update
Diet

Diet has staying the same so far havent been logging cals but all meals the same other than ive added acocado to every steak meal that I have, will be adding more fruit in when i do my next shop
 Monday

Didnt train had a lot on, went to physio who told me I have got some clavicular fascitis which is causing my neck pain

Tuesday
Training - chest

Lying plate loaded chest press
130kg 7
110kg 8

Incline dumbbell
37.5kg each 8
35kg each 9

Hi cable pec fly
18.75kg each side 15
21.75kg each side 10

Single arm lat raise low cable
13.75kg 6,6,4,4

Single arm plate loaded shoulder press
30kg 6,6,6,6

Close grip bench
60kg 14
70kg 9

Single arm tricep pushdown
27.2kg 5T4L
27.2kg 6R,6L

Wednesday - legs

Standing calf raise
195kg 11
195kg 11

Standing barbell curl
45kg 8
45kg 8

Single arm hammer preacher curl
22.5kg 4,4
22.5kg 4,4

Lying leg curl
70kg 6
60kg 8

V-squat
240kg 11
260kg 8
 
Stats update
91kg , slow steady increase in weight and my gut has come down a fair bit

This is the heaviest ive ever been

Strength gains every session
 

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Stats update
91kg , slow steady increase in weight and my gut has come down a fair bit

This is the heaviest ive ever been

Strength gains every session
I can tell you’ve lost in the mid section. Great job
 
Stats update
91kg , slow steady increase in weight and my gut has come down a fair bit

This is the heaviest ive ever been

Strength gains every session
@willipede you're looking amazing !! leaner and bigger
arms are HUGE now WOW

Log update
Diet

Diet has staying the same so far havent been logging cals but all meals the same other than ive added acocado to every steak meal that I have, will be adding more fruit in when i do my next shop
 Monday

Didnt train had a lot on, went to physio who told me I have got some clavicular fascitis which is causing my neck pain

Tuesday
Training - chest

Lying plate loaded chest press
130kg 7
110kg 8

Incline dumbbell
37.5kg each 8
35kg each 9

Hi cable pec fly
18.75kg each side 15
21.75kg each side 10

Single arm lat raise low cable
13.75kg 6,6,4,4

Single arm plate loaded shoulder press
30kg 6,6,6,6

Close grip bench
60kg 14
70kg 9

Single arm tricep pushdown
27.2kg 5T4L
27.2kg 6R,6L

Wednesday - legs

Standing calf raise
195kg 11
195kg 11

Standing barbell curl
45kg 8
45kg 8

Single arm hammer preacher curl
22.5kg 4,4
22.5kg 4,4

Lying leg curl
70kg 6
60kg 8

V-squat
240kg 11
260kg 8
training is on it with V squat needs 16-20 reps at 100kg too for the leg pump
 
make sure you lose that gut entirely. should be flat stomach always
 
Lean and gaining mass just my style
 
hcg is an option if you want plumper balls
but it doesn't keep everything working thats not possible
 
it definitely good job on gaining strength
work on stomach vacuuming
 
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