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Research Chemical SciencesUGFREAKeudomestic
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make sure you stretch and keep your discs in good shape
try not to put any pressure on your spine
spine health is crucial it can be as important as gut health or any other organ issue
keep up with the stretching it's important
Going to try and find a hot yoga near me, a bit hard since im not in the city

Got remedial massages booked in once a month as well as my usual physio visits
@willipede awesome find one
and update us on training diet
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