Approved Log My Testosterone NPP Cycle Log

[e2]

make sure you stretch and keep your discs in good shape

 

[2Thick]

I would avoid any overhead presses or pulls

 

[Vadim Fedorov]

try not to put any pressure on your spine

 

[Wootoom]

inversion table really helped me with my disc issues

 

[JasonPriest]

definitely start doing hot yoga at least once or twice a week

 

[BodyMonster34]

bro I like to climb up the flagpole and hook my legs and hang upside down that's good decompression for spine

 

[Quadsweep]

spine health is crucial it can be as important as gut health or any other organ issue

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

definitely keep us updated at least every couple pages on your spine

 

[chesty]

keep up with the stretching it's important

 

[ROIDDERS]

some people get good results from a massage therapist but she's got to know what she's doing

 

[ceo]

Bros don't mess up your spine while you're young

 

[ballin2504]

Massage it!!!

 

[willipede]

Going to try and find a hot yoga near me, a bit hard since im not in the city

Got remedial massages booked in once a month as well as my usual physio visits

 

[LevButlerov]

Going to try and find a hot yoga near me, a bit hard since im not in the city

Got remedial massages booked in once a month as well as my usual physio visits

@willipede awesome find one
and update us on training diet

 

[willipede]

Phyisique update:

- been on a bit of health roller coaster

Bpc, tb. Ghk stack fixed up a lot of damage
just waiting on a couple of nerve transposition/ decompression surgeries

Leaning out nicely, anyone got any tips for me once it starts getting harder to get the chiselled look, havent plateaud yet and still going up in consistantly strength in this cut

 

[LevButlerov]

Phyisique update:

- been on a bit of health roller coaster

Bpc, tb. Ghk stack fixed up a lot of damage
just waiting on a couple of nerve transposition/ decompression surgeries

Leaning out nicely, anyone got any tips for me once it starts getting harder to get the chiselled look, havent plateaud yet and still going up in consistantly strength in this cut


View attachment 51058

@willipede long time no talk,welcome back to the EVO family where have you been? we missed you bro

abs arms chest looking good and strong, power for sure, can see you growing top gun style

but how to get more shredded? we need to talk diet and training right and cardio
diet is key which we havent seen any shares from you

 

[stevesmi]

Looking fantastic man excellent physique keep it up

 

[RoySimpson]

Looking good bro!

 

[Mobster]

Phyisique update:

- been on a bit of health roller coaster

Bpc, tb. Ghk stack fixed up a lot of damage
just waiting on a couple of nerve transposition/ decompression surgeries

Leaning out nicely, anyone got any tips for me once it starts getting harder to get the chiselled look, havent plateaud yet and still going up in consistantly strength in this cut


View attachment 51058

Explain what these will involve.