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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone+Orals PCT cycle Log

Day 13 & 14 still couldn't train just sauna and stretch
diet was sub par . didn't eat junk just didn't eat enough
Day 15 back to it

Added TB500 today 1mg 5 days a week
+BPC157 500mcg 5days a wk when it arrives

diet
100g beef pattie and 3 eggs +1/2 an avo 50p
shake with seed mix blue berries and banana 30p
185g steak and salad + goats cheese+kimchi 36p
3x rice cake thins with peanut butter 20p
250g mince + rice +corn+broccolini
52p
shake 20p
protein balls x3 10p
218p

Training
Bench
60x15
60x15
60x15
60x12
pull-down cable
4 x 20
4x20
4x18
4x15
incline bench
40x20
40x20
40x15
40x15
seated cable row
4x20
4x20
4x20
4x20
@chris00079 bench is good but add 25 rep set in the end slow

diet is good but drop corn and i want to see more omega 3 fats and fiber in there
 
nice job on the food pictures excellent amount of good quality fats and protein
 
sauna and stretching sounds really good hopefully you got some rest
 
be careful on inclines don't go too heavy
 
very nice healthy food and you're giving a lot of us ideas the eggs especially look amazing
 
I like the food pictures it shows that food can look good and taste good
 
Day 16

100g bacon +4eggs
+ 1/2 an avo 45p
shake 30p
1/2 protein bar 10p
160g steak+ rice +corn+broccolini
40p
3x protein balls 10p
shake 20p
220g lamb and rice 60p
215p

hack squat machine

40x15
50x15
60x15
60x15
Deadlift

60x15
70x15
80x15
80x15
seated h/string curl
4x15
4x15
4x15
4x15
 

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Day 16

100g bacon +4eggs
+ 1/2 an avo 45p
shake 30p
1/2 protein bar 10p
160g steak+ rice +corn+broccolini
40p
3x protein balls 10p
shake 20p
220g lamb and rice 60p
215p

hack squat machine

40x15
50x15
60x15
60x15
Deadlift

60x15
70x15
80x15
80x15
seated h/string curl
4x15
4x15
4x15
4x15
@chris00079 avocado is good but still lacking omega 3 fats, please add more
 
@chris00079 thats a good supplement but how much per 1 cap of actual omega 3?
320mg EPA AND 210MG DHA PER CAP , im taking 4 per day

the seed mix is 36g per fat pee serv , the fist 2 ingredsients are chia and flax so should be some mored omega 3's in there also . is this enough ?
 
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