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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone+Orals PCT cycle Log

320mg EPA AND 210MG DHA PER CAP , im taking 4 per day

the seed mix is 36g per fat pee serv , the fist 2 ingredsients are chia and flax so should be some mored omega 3's in there also . is this enough ?
@chris00079 with omega 3 we are talking about 1000s of mgs not 100s of MGs. So you would need 10-12 per day.
 
@chris00079 with omega 3 we are talking about 1000s of mgs not 100s of MGs. So you would need 10-12 per day.
ok ill get more in to the diet , all beef i eat is orgranic grass fed and i cook in the tallow. thats said ill add in walnuts and flax oil to my salads . any other suggestions ?
 
Day 17 Added pic of my liver cleanse juice
celery ,apple , lemon 500ml- 1000ml per day

100g beef pattie +2x sourdough with goats cheese+ Krout
55P
120g lamb n rice 35p
100g beef pattie 30p
190g lamb n salad 55p+mango chilli dressing
protein balls 10p
shake 40p
225p
 

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Day 13 & 14 still couldn't train just sauna and stretch
diet was sub par . didn't eat junk just didn't eat enough
Day 15 back to it

Added TB500 today 1mg 5 days a week
+BPC157 500mcg 5days a wk when it arrives

diet
100g beef pattie and 3 eggs +1/2 an avo 50p
shake with seed mix blue berries and banana 30p
185g steak and salad + goats cheese+kimchi 36p
3x rice cake thins with peanut butter 20p
250g mince + rice +corn+broccolini
52p
shake 20p
protein balls x3 10p
218p

Training
Bench
60x15
60x15
60x15
60x12
pull-down cable
4 x 20
4x20
4x18
4x15
incline bench
40x20
40x20
40x15
40x15
seated cable row
4x20
4x20
4x20
4x20
food looks good
 
Day 17 Added pic of my liver cleanse juice
celery ,apple , lemon 500ml- 1000ml per day

100g beef pattie +2x sourdough with goats cheese+ Krout
55P
120g lamb n rice 35p
100g beef pattie 30p
190g lamb n salad 55p+mango chilli dressing
protein balls 10p
shake 40p
225p
@chris00079 thats an interesting liver cleanse juice, its good to have but medically not sure
id like to see my psyllium husk too
 
those green drinks actually look pretty good
 
Australians eat some weird stuff LOL
 
very cool stuff it's good to see people from different countries eating different things
 
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