Looks like a good mixSee pics of seed mix that goes into my post workout shake every day 50g
and EPA/DHA suppliment 4 per day
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Looks like a good mixSee pics of seed mix that goes into my post workout shake every day 50g
and EPA/DHA suppliment 4 per day
aussie company but you can buy in the USLooks like a good mix
@chris00079 with omega 3 we are talking about 1000s of mgs not 100s of MGs. So you would need 10-12 per day.320mg EPA AND 210MG DHA PER CAP , im taking 4 per day
the seed mix is 36g per fat pee serv , the fist 2 ingredsients are chia and flax so should be some mored omega 3's in there also . is this enough ?
ok ill get more in to the diet , all beef i eat is orgranic grass fed and i cook in the tallow. thats said ill add in walnuts and flax oil to my salads . any other suggestions ?@chris00079 with omega 3 we are talking about 1000s of mgs not 100s of MGs. So you would need 10-12 per day.
food looks goodDay 13 & 14 still couldn't train just sauna and stretch
diet was sub par . didn't eat junk just didn't eat enough
Day 15 back to it
Added TB500 today 1mg 5 days a week
+BPC157 500mcg 5days a wk when it arrives
diet
100g beef pattie and 3 eggs +1/2 an avo 50p
shake with seed mix blue berries and banana 30p
185g steak and salad + goats cheese+kimchi 36p
3x rice cake thins with peanut butter 20p
250g mince + rice +corn+broccolini
52p
shake 20p
protein balls x3 10p
218p
Training
Bench
60x15
60x15
60x15
60x12
pull-down cable
4 x 20
4x20
4x18
4x15
incline bench
40x20
40x20
40x15
40x15
seated cable row
4x20
4x20
4x20
4x20
@chris00079 thats an interesting liver cleanse juice, its good to have but medically not sureDay 17 Added pic of my liver cleanse juice
celery ,apple , lemon 500ml- 1000ml per day
100g beef pattie +2x sourdough with goats cheese+ Krout
55P
120g lamb n rice 35p
100g beef pattie 30p
190g lamb n salad 55p+mango chilli dressing
protein balls 10p
shake 40p
225p