Approved Log My Testosterone+Orals PCT cycle Log

[chesty]

love the food pictures

 

[Ulter]

keep up the good work what are you doing this weekend?

 

[chris00079]

I work big hours on weekends
so meal prep friday has to get me through

 

[chris00079]

Day 18
100g bacon +4eggs
+ 1/2 an avo 45p
shake 30p
1/2 protein bar 10p
160g steak+ rice +corn+broccolini
40p
3x protein balls 10p
shake 20p
220g lamb and rice 60p
215p

 

[chris00079]

Day 19
3 hard boiled eggs and 2x sourdough toast with goats cheese 22p
shake 30p
2 hard boiled eggs and 50g biltong
40p
150 g steak broccoli and rice 45P
chicken broccoli and rice 45p protein bar 20p
252p

 

[chris00079]

a

add some tudca to cleanse liver

added TUDCA last wk

 

[chris00079]

f

Day 18
100g bacon +4eggs
+ 1/2 an avo 45p
shake 30p
1/2 protein bar 10p
160g steak+ rice +corn+broccolini
40p
3x protein balls 10p
shake 20p
220g lamb and rice 60p
215p

forgot to add in workout

bench
80x12
90x8
100x4
100x3
cable Pull down
11x15
13x10
14x8
14x8
incline bench smith machine
60x8
60x8
60x8
60x6
cable seated row
8x8
8x8
8x8
8x8

Not feeling as strong as I was 2-3 weeks ago but still lifting decent weight
recovery is much slower , not sure if i can keep up previous training volume per wk

 

[Npcclassicphysique champ]

Day 18
100g bacon +4eggs
+ 1/2 an avo 45p
shake 30p
1/2 protein bar 10p
160g steak+ rice +corn+broccolini
40p
3x protein balls 10p
shake 20p
220g lamb and rice 60p
215p

@chris00079 nice day id like more fiber in there

Day 19
3 hard boiled eggs and 2x sourdough toast with goats cheese 22p
shake 30p
2 hard boiled eggs and 50g biltong
40p
150 g steak broccoli and rice 45P
chicken broccoli and rice 45p protein bar 20p
252p

beautiful meal prep add some walnuts to each box

f

forgot to add in workout

bench
80x12
90x8
100x4
100x3
cable Pull down
11x15
13x10
14x8
14x8
incline bench smith machine
60x8
60x8
60x8
60x6
cable seated row
8x8
8x8
8x8
8x8

Not feeling as strong as I was 2-3 weeks ago but still lifting decent weight
recovery is much slower , not sure if i can keep up previous training volume per wk

i think you need more protein to get more recovery
higher protein = higher recovery

 

[ballin2504]

Day 17 Added pic of my liver cleanse juice
celery ,apple , lemon 500ml- 1000ml per day

100g beef pattie +2x sourdough with goats cheese+ Krout
55P
120g lamb n rice 35p
100g beef pattie 30p
190g lamb n salad 55p+mango chilli dressing
protein balls 10p
shake 40p
225p

All over it

 

[Masonic Bodybuilder]

Food looks fire man. Glad to see you adding TUDCA. There is no such thing as a liver cleanse, just fasting does the job. Be careful with the juices as they typically are removing the good stuff like fibre and are just filled with sugar.

 

[chris00079]

Day 20
bone broth and Biltong 40p

coconut yoghurt +protein powder +seed mix+ blueberries 30p

chicken rice and broccoli 45p

chicken rice and broccoli 45p

chicken schnitzel + karrage chicke pieces and chips 30p

protein shake 30p

210p

 

[chris00079]

bone broth and Biltong 40p

coconut yoghurt +protein powder +seed mix+ blueberries 30p

chicken rice and broccoli 45p

chicken rice and broccoli 45p

chicken schnitzel + karrage chicke pieces and chips 30p

protein shake 30p

210p

 

[LevButlerov]

Day 20
bone broth and Biltong 40p

coconut yoghurt +protein powder +seed mix+ blueberries 30p

chicken rice and broccoli 45p

chicken rice and broccoli 45p

chicken schnitzel + karrage chicke pieces and chips 30p

protein shake 30p

210p

bone broth and Biltong 40p

coconut yoghurt +protein powder +seed mix+ blueberries 30p

chicken rice and broccoli 45p

chicken rice and broccoli 45p

chicken schnitzel + karrage chicke pieces and chips 30p

protein shake 30p

210p

@chris00079 thats a good day high protein! with a bone broth open
would like to see some psyllium husk fiber in there

 

[Mobster]

Not sure of bone broth for breakfast

 

[stevesmi]

if I lived in a cold climate I would be all over the bone broth all the time and it's easy to make

 

[Quadsweep]

I like broccolini too they are great when you steam them

 

[BodyMonster34]

bro you're getting in some good protein and red meat

 

[JasonPriest]

my advice is ease up on all the shakes try to eat Whole Foods

 

[MONSTRO]

monstro happy with your protein

 

[Vadim Fedorov]

good job on the food prep it looks good