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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Approved Log My Testosterone+Orals PCT cycle Log

nice job man, you are getting some nice veggies and protein
 
definitely make sure you hit your back
 
food looks good you're starting to grind good on this log
 
good amount of protein in your diet and you're getting some good fats too
 
good update here
 
Day 3 Workout in and some new meal varations in pics
  • steak 190g 55gP
  • BCAA 5g 05gP
  • Protein Shake 30gP + 19g Fats (3g-sat)
  • Steak 190g + 3 xrice cakes and avo with 55gP + Fats
  • 2 tins of Tuna in olive oil drained 140g 30gP + 7g Fats (3g-sat)
  • Chichen barito bowl 65gP + 21g Fats
  • Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
  • ATP Protein Jelly
  • TOTAL PROTEIN 265G
 

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Day 3 Workout in and some new meal varations in pics
  • steak 190g 55gP
  • BCAA 5g 05gP
  • Protein Shake 30gP + 19g Fats (3g-sat)
  • Steak 190g + 3 xrice cakes and avo with 55gP + Fats
  • 2 tins of Tuna in olive oil drained 140g 30gP + 7g Fats (3g-sat)
  • Chichen barito bowl 65gP + 21g Fats
  • Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
  • ATP Protein Jelly
  • TOTAL PROTEIN 265G
@chris00079 power top day! but again careful with tuna make sure heavy metals you're careful with.
you can up protein to 300 grams easy a shake will do
thank you for sharing the pics , please keep sharing and adding
 
Day 2
I have changed up my program, same split I have been doing over the last few months

Just changed from 8-12 reps to 15-20 reps and changed a few exercises for each split

1)Chest/Back

2)Legs

3)Bi’s Tri’s and Shoulders

4)Rest or cardio

5)Cardio (usually 5km row (29min)

6)Repeat

Day 2 Diet I drink 1-2 litres of water and 500ml of (celery, apple and lemon Juice 5 days)

I cook in organic Beef Tallow

  • steak 200g 60gP
  • BCAA 5g 05gP
  • Protein Shake 30gP + 19g Fats (3g-sat)
  • Steak + Salad with olive oil and goats cheese 55gP + Fats
  • 2 tins of Tuna in olive oil 190g 30gP + 7g Fats (3g-sat)
  • Roast lamb + Salad with olive oil and goats cheese 60gP + Fats
  • Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
  • TOTAL PROTEIN 250G


Day 2 Gym (Legs) sets after warm ups total time 70Min

Standing Hack Squat machine 40kg x15,50kg x15, 55kg x 15, 60kg x 15

Lying hamstring curls (cable) 2x 15, 3x15 3x 15 3x15

Deadlift 60kg x 20, 70kg x 15, 80kg x 15 80kgx 15
Nice update!
 
Day 5
I decided to adjust my Program so i'm doing a 3 day split 15-20 reps x4 x 3 exercises per body part (chest/back) (legs) (arms shoulders) then day 4 is a rest day
Day 5 Heavy 4-12 reps Bench P and wide grip seated Row
Day 6 Rest (big work day) Day 7 Heavy barbell Squat and Deadlift
will have to jam some cardio and core in there somewhere but haven't figured that out yet .

see pics for diet and workout
 

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