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Approved Log My Testosterone+Orals PCT cycle Log

Week 1/6 Done
Thanks to everyone for the tips, comments and support !
Day 7 workout and diet in Pics
 

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Week 1/6 Done
Thanks to everyone for the tips, comments and support !
Day 7 workout and diet in Pics
@chris00079 clean meals, thanks for sharing
but the training I see thats in notes right? can you please copy and paste text here, many newbs cant read images, please share the text you can do it on your phone
 
Day 3 Workout in and some new meal varations in pics
  • steak 190g 55gP
  • BCAA 5g 05gP
  • Protein Shake 30gP + 19g Fats (3g-sat)
  • Steak 190g + 3 xrice cakes and avo with 55gP + Fats
  • 2 tins of Tuna in olive oil drained 140g 30gP + 7g Fats (3g-sat)
  • Chichen barito bowl 65gP + 21g Fats
  • Coconut yoghurt + Protein powder 15gP + 19g fats (18.1-sat)
  • ATP Protein Jelly
  • TOTAL PROTEIN 265G
workout
Push down cable

17kg x 20

19.3x20

23.8x20

23.8x20

SUPA SET With

cable curl

14.7 x 20

19.3x15

19.3x 15

19.3x15

D Bell shoulder press

15kgx15

15xkgx20

15xkgx20

15kgkgx20

D bell hammer curl 7kgx20

D Bell tricep extension lying

10kg x 20

Standing bent over rear delt raise 7kgx20

Tri Set x 3
 
Food looks awesome man. Looking forward to seeing how you like the new program.
loving the new program, getting in major comopund exercises in twice a week. My arms are still not 100%, tendonitits in the elbows is gone but still suffering from pain in wrists hands and forarms so cant do much in the way if bi/tri isolation. Im going to get some Bpc157 and tb500 and combine with some stretching exercises and see if i can sort it out.
 
Day 8
150g chicken thigh+2eggs P46P
protein shake+gMix 30p
340g fish + salad + avo 64
3 protein balls 10p
40g biltong 20p
230 g lamb and roast veg+ goats cheese 64P
double protein shake 40p
=254P

Workout
Bench
60x20
65x 20
70x18
75x14+1(spot)
Lat pull-down Cable
5x20
5x15
5x14
5x13
Bench press Incline
50x20
60x14+1 spot
50x15
50x14
seated row cable
5x20
5x20
5+2x20
5+2x20
 

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loving the new program, getting in major comopund exercises in twice a week. My arms are still not 100%, tendonitits in the elbows is gone but still suffering from pain in wrists hands and forarms so cant do much in the way if bi/tri isolation. Im going to get some Bpc157 and tb500 and combine with some stretching exercises and see if i can sort it out.
@chris00079 bpc is the way to recover with some tb

Day 8
150g chicken thigh+2eggs P46P
protein shake+gMix 30p
340g fish + salad + avo 64
3 protein balls 10p
40g biltong 20p
230 g lamb and roast veg+ goats cheese 64P
double protein shake 40p
=254P

Workout
Bench
60x20
65x 20
70x18
75x14+1(spot)
Lat pull-down Cable
5x20
5x15
5x14
5x13
Bench press Incline
50x20
60x14+1 spot
50x15
50x14
seated row cable
5x20
5x20
5+2x20
5+2x20
254 grams of protein nice and the meals the best
pump up the volume
 
Day 8
150g chicken thigh+2eggs P46P
protein shake+gMix 30p
340g fish + salad + avo 64
3 protein balls 10p
40g biltong 20p
230 g lamb and roast veg+ goats cheese 64P
double protein shake 40p
=254P

Workout
Bench
60x20
65x 20
70x18
75x14+1(spot)
Lat pull-down Cable
5x20
5x15
5x14
5x13
Bench press Incline
50x20
60x14+1 spot
50x15
50x14
seated row cable
5x20
5x20
5+2x20
5+2x20
eggs look really good
 
Why high reps for the bench?
I have been doing 8-12 reps most of my training life ( 20+years) so during this 6 week PCT program i decided to switch it up to 15-20 reps for 3 days and 3 days heavy 6-12
so i'm doing both high and low rep and hitting every body part twice a week with compound exercises
on day 5 I did this
bench

80 x 12

90x 8

95x 6+2spot

100 x 4 +2spot



w grip cable seated row

6x12

7x12

7x11

7x10
 
I agree that eggs and the foods look amazing
 
you guys are giving me some nice ideas for dinner LOL
 
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