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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone+Orals PCT cycle Log

one thing a lot of guys on here are doing and it works great is finishing your meal with some pineapple because it contains bromelaid
 
good job man keep grinding we are proud of you
 
Day 10 No Gym

chicken+ veg omelette 55p

Protein shake 40p

100g biltong 50p

steak 158g 50p

coconut yoghurt +collegen jelly and protein 35P

230p
Nice job
 
Day 11
Bit off Track today
Massive work day , failed to prep food properly and still not ready to lift
Massage booked for Today to hopefully that will sort it out and can have a couple of big gym sessions in the next couple of days

I'll get some shopping done over the weekend and add steeled veg and more fruit intro the diet

150 g steak 40p
100g biltong 50p
coconut yoghurt + protein + collagen jelly 35p
125p
 
Day 11
Bit off Track today
Massive work day , failed to prep food properly and still not ready to lift
Massage booked for Today to hopefully that will sort it out and can have a couple of big gym sessions in the next couple of days

I'll get some shopping done over the weekend and add steeled veg and more fruit intro the diet

150 g steak 40p
100g biltong 50p
coconut yoghurt + protein + collagen jelly 35p
125p
@chris00079 its ok for food prep it happens, just keep protein high on those days.
Massage? I hope you get some deep tissue bro and enjoy it
 
Day 12
Massage sorted out the neck so
back to the gym tomorrow

diet

Bacon+eggs+ avo on sourdough toast 63P

protein +blueberry+ seed blend +maca+glutamine and greens in coconut water smoothie 35P

spaghetti bolognese 25p

spaghetti bolognese+ 170 g rump 75P

protein shake 40p



=238P
 

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Day 10 No Gym

chicken+ veg omelette 55p

Protein shake 40p

100g biltong 50p

steak 158g 50p

coconut yoghurt +collegen jelly and protein 35P

230p
good work here
 
Day 12
Massage sorted out the neck so
back to the gym tomorrow

diet

Bacon+eggs+ avo on sourdough toast 63P

protein +blueberry+ seed blend +maca+glutamine and greens in coconut water smoothie 35P

spaghetti bolognese 25p

spaghetti bolognese+ 170 g rump 75P

protein shake 40p



=238P
Big weekend of work ahead so got some meal prep sorted
@chris00079 clean meal prep I love it stay strong with this
make sure you eat more protein
 
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