Approved Log My Testosterone+Orals PCT cycle Log

[Quadsweep]

nice meal prepping food looks great

 

[BodyMonster34]

bro that looks like some good meals I hope there's red meat included

 

[JasonPriest]

did you cook those wings in the air fryer or oven

 

[MONSTRO]

monstros says nice I like the banana addition

 

[Vadim Fedorov]

be careful with neck injuries make sure you're stretching and doing yoga

 

[2Thick]

maybe you have a pinched nerve in your neck

 

[e2]

good to hear the massage help make sure you're going to a good massage therapist not one of those cheap ones

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Massages can help but they can also hurt

 

[chesty]

if you have a pinched nerve in your neck you definitely don't want a massage you want to basically stretch it

 

[ROIDDERS]

food looks really good those chicken drumsticks look yummy

 

[ceo]

Bros nice food prepping that's how it should be done

 

[ballin2504]

Nice job with the meal prep

 

[chris00079]

bro that looks like some good meals I hope there's red meat included

yeah i tend to rotate between steak and chicken with sone fish and lamb thrown in a couple of days a wk. if you go back through the log you will see plenty of steaks

 

[chris00079]

did you cook those wings in the air fryer or oven

 

[chris00079]

They are full size drumsticks just dusted them with paprika and light spray of olive oil and oven baked

 

[chris00079]

Day 12
15p

coconut yoghurt +seed mix +banana 10p

greens in water 1L

Chicken drumsticks and veg 60p

banana

Chicken drumsticks and veg 60p

seafood stir fry and steamed rice 15p

160p

 

[Eddie Haskell]

Day 12
15p

coconut yoghurt +seed mix +banana 10p

greens in water 1L

Chicken drumsticks and veg 60p

banana

Chicken drumsticks and veg 60p

seafood stir fry and steamed rice 15p

160p

@chris00079 day 12 looking good , staying clean, you need to add omega 3 fats for sure and a protein shake around training
think walnuts

 

[Noah Wixx]

Very nicely done with the prepping for the food.

 

[chris00079]

Day 13 & 14 still couldn't train just sauna and stretch
diet was sub par . didn't eat junk just didn't eat enough
Day 15 back to it

Added TB500 today 1mg 5 days a week
+BPC157 500mcg 5days a wk when it arrives

diet
100g beef pattie and 3 eggs +1/2 an avo 50p
shake with seed mix blue berries and banana 30p
185g steak and salad + goats cheese+kimchi 36p
3x rice cake thins with peanut butter 20p
250g mince + rice +corn+broccolini
52p
shake 20p
protein balls x3 10p
218p

Training
Bench
60x15
60x15
60x15
60x12
pull-down cable
4 x 20
4x20
4x18
4x15
incline bench
40x20
40x20
40x15
40x15
seated cable row
4x20
4x20
4x20
4x20