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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone+Orals PCT cycle Log

if you have a pinched nerve in your neck you definitely don't want a massage you want to basically stretch it
 
Day 12
15p

coconut yoghurt +seed mix +banana 10p

greens in water 1L

Chicken drumsticks and veg 60p

banana

Chicken drumsticks and veg 60p

seafood stir fry and steamed rice 15p

160p
 

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Day 12
15p

coconut yoghurt +seed mix +banana 10p

greens in water 1L

Chicken drumsticks and veg 60p

banana

Chicken drumsticks and veg 60p

seafood stir fry and steamed rice 15p

160p
@chris00079 day 12 looking good , staying clean, you need to add omega 3 fats for sure and a protein shake around training
think walnuts
 
Day 13 & 14 still couldn't train just sauna and stretch
diet was sub par . didn't eat junk just didn't eat enough
Day 15 back to it

Added TB500 today 1mg 5 days a week
+BPC157 500mcg 5days a wk when it arrives

diet
100g beef pattie and 3 eggs +1/2 an avo 50p
shake with seed mix blue berries and banana 30p
185g steak and salad + goats cheese+kimchi 36p
3x rice cake thins with peanut butter 20p
250g mince + rice +corn+broccolini
52p
shake 20p
protein balls x3 10p
218p

Training
Bench
60x15
60x15
60x15
60x12
pull-down cable
4 x 20
4x20
4x18
4x15
incline bench
40x20
40x20
40x15
40x15
seated cable row
4x20
4x20
4x20
4x20
 

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