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Yea I have adex on deck if neededare you gonna be using an AI on this
I recommend it on 600 mg of testosterone
How long you been training for mate? Great physique great workBack & bi pumpsleep and recovery have been unreal too since using the hgh
thanks for all the support lads
Hey mate around 10 years on and off , say the last 2 years been really been digging in , only had a coach for a short time but definitely notice a massive improvement all round looks and health , hit up @Gains Man he will steer you in the right directionHow long you been training for mate? Great physique great work
This blast cycle I will be using @Sassy's Pharmaceuticals for peds and I will be coached by @Gains Man , been using these guys on my current cruise and highly recommend
AGE:28
HEIGHT:175cm
WEIGHT:97kg
TRAINING:
strength/Hypertrophy Program:
5 Day Split.
Focus is progressive overload.
All exercises are to be worked up to one heavy set where you fail between 8-12 reps unless specified.
Track this and aim to go up in reps or weighteach week.
DIET:
Cook with extra virgin olive oil spray
Meal 1: 6 egg omelette with ham, low fat cheese and veggies of your choice
Meal 2: 60 grams protein shake or water
Meal 3: 300 grams chicken breast and 1 cup rice add a side of salad if you like
Meal 4: 60 grams protein shake or water
Meal 5: 200 grams lean beef mince or steak with 200 grams potato and veggies of your choice
Meal 6: 1 flavoured Greek yogurt (yopro or chobani or equivalent) with a handful of berries of your choice
SUPPS:
pre workout
protein water
creatine
fish oil
magnesium
5% nutrition defender
xtend bcaa
CYCLE PLAN:
Goals: shred up to 90kg with low bodyfat %
Keep bloodwork’s healthy as possible.
Compounds: SASSYS PHARMACEUTICALS
:test e
primo
:Anavar
:Hgh
Dosage :
600mg test e
400mg primo
3iu each night hgh
(Working up the mg throughout the 12 week cycle to find the sweet spot )
Finish off the last 4 weeks with 40mg Anavar Daily.
ADDITIONAL NOTES :
Coming off a 3 month cruise running 250mg test e weekly .
@JMJM back and bis looking really tightBack & bi pumpsleep and recovery have been unreal too since using the hgh
thanks for all the support lads
@JMJM Back looks strong........Back & bi pumpsleep and recovery have been unreal too since using the hgh
thanks for all the support lads
You going to share any training updates? I like seeing logs with weights and seeing them progressively getting bigger. Gives us all inspiration.
I do them single arms bro and real so controlled