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I'm saving this one when we get the posts about people "not having time" to either train or make a proper meal. Great job still grinding brother!Working 7 days a week big hours still finding time to punch through the program
SolidWorking 7 days a week big hours still finding time to punch through the program
Looking beefy brotherLittle update things are going well thanks to @Gains Man for coaching and @Sassy's Pharmaceuticals for providing the goods time to work up the confidence and book my first comp in
Cheers rigLooking beefy brother
you looking thick and big bro @JMJM would be good to see your training this week i see you stepping on stage soonLittle update things are going well thanks to @Gains Man for coaching and @Sassy's Pharmaceuticals for providing the goods time to work up the confidence and book my first comp in
Will send thru some training updates when I can for sure and stage if on the cards just gotta work on my confidence I thinkyou looking thick and big bro @JMJM would be good to see your training this week i see you stepping on stage soon
waiting on you bro @JMJMWill send thru some training updates when I can for sure and stage if on the cards just gotta work on my confidence I think
new training should deliver the wide back but 2x/week for back will overtrain imo, just add deads and pull ups as your core long term back width @JMJMNew back / shoulders workout with a nice pump hitting back twice a week now to try get some nice shape and thickness
Pull ups are in the program doin 2 x cause it’s a trouble area for menew training should deliver the wide back but 2x/week for back will overtrain imo, just add deads and pull ups as your core long term back width @JMJM
perfect keep doing it @JMJMPull ups are in the program doin 2 x cause it’s a trouble area for me
Nice to see a change upNew back / shoulders workout with a nice pump hitting back twice a week now to try get some nice shape and thickness