I never said that I am doing guess training. Pro bodybuilders or advanced bodybuilders I believe they don't write what they have done everything at the gym as they know very well about their body.
I have been lifting more than 10 years previously and I have a degree in sports science & sports rehab related.
Jotting down reps and sets on the note is a waste of time and useless unless you are a novice or want to show your training program to others.
Like I said, every session I put every effort I have as training is my life. I don't waste my life for nothing.
I do have a training structure otherwise I wouldn't be able to be the overall winner![]()
@champion so we have to guess what you look like and if your training is working, you see how thats hard?Due to a privacy issue, I won't show my pic. sorry
Why dont you just blur your face, blur your tattoos and scars , no one will know you and you're anonymous on the forums.
Either way I'd like to see your training, at least start with posting up your exercises that day actual machines etc used so we know whats up.
And great you have a degree in sports science, so you can help on the forums and post more but for now start sharing with us.