Hey bro yeh it's 38 years young!
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Young and strongHey bro yeh it's 38 years young!
@donkeypunchbub can you please copy and paste this into the post? many of us cannot open the image with training thank youLifts are still going up boys and sitting at about 15.7% body fat at about 108kg
Spoke to my doctor yesterday about my blood results, he said he'd never seen free testosterone that high and ldl that low before!
OK bro will do@donkeypunchbub can you please copy and paste this into the post? many of us cannot open the image with training thank you
Thank you that helps a lotOK bro will do
3/2/2025 shoulders
Shoulder press machine 4 x 10 pyramid up to 50kg e/s
Drop set
Lateral machine raises 3 x 10 9kg drop seated on the 4th set
Superseded with front barbel raises
3 x 10 20 kg
To drop set on the 4th.
Cable lateral raises 3x 10 9kg supersetedwith
3x 10 52.3kg rope face pulls
3x 10 27 kg cable rope front raises
Machine shoulder presses two grips
2 x10 32kg 1 x drop setts
Shoulder 17/02/2025
Shoulder press machine 4 x 10 pyramid up to 52.5Qkg e/s
Drop set
Lateral machine raises 3 x 10 9kg drop seated on the 4th set
Superseded with front barbel raises
3 x 10 20 kg
To drop set on the 3rd set.
Cable lateral raises 3x 10 16.3kg supersetedwith
3x 10 54kg rope face pulls
3x 10 29.3 kg cable rope front raises
Machine shoulder presses two grips
2 x10 36kg 1 x drop setts
you hardcore broHey bro there's 4th was a drop set on the same weight then dropping it by two plates until I burnt them out!
you look good bro even if you dropped weight you look actually leaner and stronger, big arms and wide shoulders too @donkeypunchbubHey boys just a bit of an updat of where I'm at!
This is me thismorning with a pump just rolled out of bed really!
I'll post some pictures of me with a pump a bit later!
I've recently stop the injectable dianabol and anadrol which has caused me to drop about 3kg of weight which has really done my head in a bit!
Hope fully ill get some more soon since my bloods are looking good!
Thanks again @Sydneycitysupplements
This cycle has been awesome some really solid gains! The gear has been so smooth and my numbers have been through the roof!
Thanks bro I appreciate ityou look good bro even if you dropped weight you look actually leaner and stronger, big arms and wide shoulders too @donkeypunchbub
Yeah bro 100%you lost water weight, no reason to be upset by that
Without a pump then not withHey boys just a bit of an updat of where I'm at!
This is me thismorning with a pump just rolled out of bed really!
I'll post some pictures of me with a pump a bit later!
I've recently stop the injectable dianabol and anadrol which has caused me to drop about 3kg of weight which has really done my head in a bit!
Hope fully ill get some more soon since my bloods are looking good!
Thanks again @Sydneycitysupplements
This cycle has been awesome some really solid gains! The gear has been so smooth and my numbers have been through the roof!
Ah yeh sorry bro's my bad, it's without a pump!Without a pump then not with