Approved Log My Testosterone propionate, npp, anadrol, HGH, proviron Cycle Log

[donkeypunchbub]

Yeh bro! I will!
i just trained back and biceps today!

 

[Eddie Haskell]

Yeh bro! I will!
i just trained back and biceps today!

any exercises reps sets for the EVO fam

 

[donkeypunchbub]

Hey Boys I hurt my lower back last Tuesday so I haven't really been training until last Saturday when me and a mate did a shoulder and an arm workout!
Me and my partner had an ice bath and a magnesium float, sauna and a massage on Sunday which really helped fix it.

Back in the gym this afternoon to do some back and biceps!

I had a fkd l5/S1 a while ago where I could barely get up off the ground and slept on the ground for aged as it hurt to sleep on the bed. But it's not that bad atm thank fuck!

But I will be getting bloods taken tomorrow ! So fingers crossed it all looks good!

 

[hypogaeum]

But I will be getting bloods taken tomorrow ! So fingers crossed it all looks good!

All the best. Throw them up when you get them.

 

[RoidRage69]

Strengthen your core. Do planks often.

 

[Eddie Haskell]

Hey Boys I hurt my lower back last Tuesday so I haven't really been training until last Saturday when me and a mate did a shoulder and an arm workout!
Me and my partner had an ice bath and a magnesium float, sauna and a massage on Sunday which really helped fix it.

Back in the gym this afternoon to do some back and biceps!

I had a fkd l5/S1 a while ago where I could barely get up off the ground and slept on the ground for aged as it hurt to sleep on the bed. But it's not that bad atm thank fuck!

But I will be getting bloods taken tomorrow ! So fingers crossed it all looks good!

@donkeypunchbub I would go with planks to get the core stronger to tighten the lower back, hopefully you recover fast.

Waiting on bloods.

 

[donkeypunchbub]

@donkeypunchbub I would go with planks to get the core stronger to tighten the lower back, hopefully you recover fast.

Waiting on bloods.

Ok brother no worries i will incorporate planks into my work out!

Thank you I appreciate the support!

 

[AE1079]

Ok brother no worries i will incorporate planks into my work out!

Thank you I appreciate the support!

Big believer in planks, I like to do side planks and regular planks before I train to get my core warmed up and prepared

 

[Eddie Haskell]

Ok brother no worries i will incorporate planks into my work out!

Thank you I appreciate the support!

planks are the way, i had to do them for years to get my lower back in order

Big believer in planks, I like to do side planks and regular planks before I train to get my core warmed up and prepared

for sure, IMO all our guys training should be planking ED

 

[donkeypunchbub]

Hey brothers!

So I'm getting my bloods back tomorrow which is pretty exciting I've been on Sydneycity supplements since th 17th of november cruising on 300mg of test e

 

[Eddie Haskell]

Hey brothers!

So I'm getting my bloods back tomorrow which is pretty exciting I've been on Sydneycity supplements since th 17th of november cruising on 300mg of test e

havent seen any updates from you in about 8 days so not sure your situation on training diet and so on

 

[donkeypunchbub]

Hahaha ive just been resting my back for the last week. I got the doctors tomorrow to check my back and possibly get some xrays!

My diet is still at about 4000calories today
I'll post some photos up date tomorrow!

 

[Eddie Haskell]

Hahaha ive just been resting my back for the last week. I got the doctors tomorrow to check my back and possibly get some xrays!

My diet is still at about 4000calories today
I'll post some photos up date tomorrow!

How bad is your back?

 

[donkeypunchbub]

How bad is your back?

It's alright today actually it's just sore asf in the mornings!

 

[Eddie Haskell]

It's alright today actually it's just sore asf in the mornings!

you do morning stretching and light yoga?

 

[donkeypunchbub]

you do morning stretching and light yoga?

Hey bro no i don't atm i will incorporate that too!

Thanks for the advice brothers! It's really appreciated!

 

[Eddie Haskell]

Hey bro no i don't atm i will incorporate that too!

Thanks for the advice brothers! It's really appreciated!

would be great and add some planks AM as well

 

[donkeypunchbub]

Ok boys
Here's my updated bloods.
So my testosterone has stayed the same as if I were on the same dosage of 500mg per week of the AlphaLabs testosterone the only thing my dr said that was out of wack was the phosphorus which he said could have been from my fasting and doing the blood test at 10:30am.

Looks like my igf-1 HDL, E2 and LDL levels are all good too!
Looking forward to starting this when I get back from seeing the family on the 29th of December.

Thank you @Sydneycitysupplements and all the brothers here for the support!
Yeww

 

[Eddie Haskell]

Ok boys
Here's my updated bloods.
So my testosterone has stayed the same as if I were on the same dosage of 500mg per week of the AlphaLabs testosterone the only thing my dr said that was out of wack was the phosphorus which he said could have been from my fasting and doing the blood test at 10:30am.

Looks like my igf-1 HDL, E2 and LDL levels are all good too!
Looking forward to starting this when I get back from seeing the family on the 29th of December.

Thank you @Sydneycitysupplements and all the brothers here for the support!
Yeww

@donkeypunchbub perfect blood work and your estrogen is stable but your test levels seem off
you said you're using 500mgs testosterone? at 500mgs your testosterone base should be higher than 51 imo especially for a big guy like you
@AE1079 what do you think?

 

[hypogaeum]

@donkeypunchbub, what's the free test number for the 11-Dec test?

Am I not reading it correctly, or is there no free test number from the 18-June test onwards, and no SHBG number for the 18-June test?