Approved Log My Testosterone, Proviron, and HGH cruise Log

[25homes]

You lookin big Bru

 

[Masonic Bodybuilder]

Great start to the log brother. Sounds like a perfect plan for your goals. Once you clean that last little bit of fat up, you are going to look even bigger!

 

[ballin2504]

View attachment 85101View attachment 85102View attachment 85103
Starting point

@Gains Man definitely looking solid. Great base to start with here.

 

[RoySimpson]

Cycle/Log Outcome Goals:
So this will be a light cycle/cruise as I've recently finished a lean growth phase and would like to tidy up some of the fluff I've gained while also giving my body a little bit of a break from harsher PEDS and set myself up properly for my next real cycle
Massive thanks to @UGL OZ for sponsoring me
Fun fact: My first ever cycle was with @UGL OZ when he first launched Platinum years ago so its an honor to be on his team now


Personal Info/Log Introduction
Age: 28
Height: 175cm
Current Weight: 95kg fasted
Goal Weight: 90kg fasted
Current Cycle or Plan: 250mg test e per week, 25mg proviron per day, 3iu hgh per day
Lab Used: Sparta test e and proviron, shogun hgh
Training Program: 5 day split low volume high intensity
1 heavy working set per exercise after adequately warming up with intensity techniques and/or back off sets added if needed
Chest/front and side delts
Back/rear delts
Quads/Calves
Arms
Hamstrings/Calves
30 minutes cardio daily (walking my dogs)
Diet Overview: Starting at 250 protein, 300 carbs, 100 fats
3100 cals total
Photos will be uploaded following this post

@Gains Man Light cruise, smart move bro. Shredding that fluff, prepping for the next blast.

 

[Gains Man]

Log update:
So currently having just returned to oz routine is a little out of whack so training and cardio and meals have all been a bit scattered
Still been OK but feeling more settled and looking forward to locking in over the coming weeks
Weight is currently 94.5 so I have dropped a little already
I'm getting great pumps in the gym thanks to the shogun cialis I'm using at 10mg per day
Will be uploading progress pics every few weeks as well so you guys can see the progress as I continue to get leaner

 

[Npcclassicphysique champ]

Log update:
So currently having just returned to oz routine is a little out of whack so training and cardio and meals have all been a bit scattered
Still been OK but feeling more settled and looking forward to locking in over the coming weeks
Weight is currently 94.5 so I have dropped a little already
I'm getting great pumps in the gym thanks to the shogun cialis I'm using at 10mg per day
Will be uploading progress pics every few weeks as well so you guys can see the progress as I continue to get leaner

get back into the heat bro waiting on it

 

[B3rnie]

Will be here watching this closely. Will be interesting what type of routines, exercises etc you will be using for yourself.

 

[Gains Man]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

 

[Gains Man]

 

[Npcclassicphysique champ]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man good training bro but no food pics?

View attachment 87735

93 kgs! nice throw up pics of you please

 

[stevesmi]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man nice job on this training! i like the different exercises

 

[BodyMonster34]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man Bro, you making some good gains. I'm sure with this style of training, I like it. Good prison style workout. Keep it up.

 

[Mobster]

I'd have you do ONE kind of pulldown. I switch between one session and the next

 

[ceo]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man bros this outstanding job. you pushing some big weights and hitting it hard

 

[ROIDDERS]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man your screen name fits you well.

Making some amazing gains with this style of training, I have no doubt you are a champion.

 

[Ulter]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man Are looking amazing. I can't believe some of the variations to your workouts.

Perfect job, man. And I like your updates on your weight.

 

[2Thick]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man you are a huge new part of the EVO family.

And with these workouts you were putting us all to shame. I like the variations of the exercises

 

[Masonic Bodybuilder]

Good job brother. Glad to see everything on track.

 

[RoySimpson]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man Keep up the great work, prioritize proper form, and continue to challenge yourself progressively. The combination of strength maintenance and weight loss is a great indicator of successful recomp.

 

[Tiger Salman Khan]

Today's back/rear delt workout:
Lat pulldown
Worked up to 100kg for 8 reps
Reverse grip pulldown
Worked up to 79kg for 10 reps
Plate loaded one arm row
Worked up to 50 KGS a side for 9 reps
Seated row
Worked up to 100kg for 6 reps (aiming for 8-12 but grip gave out)
Rear delt fly
Worked up to 79kg for 12 reps
Face pulls
50kgs for 10 reps

Strength is holding very well and current bodyweight is 93.8kg fasted which is over 1kg down from when I started so everything is on track
Calories and cardio remain the same

@Gains Man Keep up the good work bro...........