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bro i want to see you on stage yes!
Abs are starting to come in very nicely
@Gains Man making great strides brother.
This week went well gym sessions were solid and body weights holding about the same as low as 92kg some mornings others around 93kg
I'll see how it goes for another week before potentially dropping the cals or increasing my cardio to keep getting leaner
Lower back is always my last area to tighten up so once the love handles are gone I'll be happy and be able to transition into a lean gaining phase which I can't wait for
Noticed you're growing and getting leaner, strong posing as well.
Staying strong and dominant.
@Gains Man bro nice i like my men with shaved chest. that how it should be done. you lookin strong too
It's a good overall physique
this is a good job on this flexing. seeing the physique getting molded into shape is exciting. we love your progress
@Gains Man
You are looking terrific, man. Looking good getting rid of the body here, we can see those muscles. A lot better now. You're going to absolutely tear it up over the next couple months.
@Gains Man
the lack of body hair is awesome. i love this job you are doing. pushing it strong is paying off. but i bet a year from now you will blow this physique away
@Gains Man
@Gains Man awesome work bro! Keep it going!
bros you got some sick arms. i'm digging the vascularity too. i know you got the genetics to kill it in bodybuilding. now gotta push
@Gains Man
Yesterdays back workout:
Lat pulldown 93 kg for 10 reps
Chin ups 15 reps
Plate loaded one arm row 50kg per side 8 reps
Seated row 93kg for 9 reps
Rear delt fly 79kg for 10 reps
Shrugs with 25kg plates x 20 reps
For the first time since my last growth phase strength dropped ever so slightly on the lat pulldown and seated row so I reduced weight to maintain tight form
I'm a few KGS lighter now and its enough to notice my leverage and stability isn't as great especially when lifting weights above my own bodyweight
As a plus I'm getting more reps on chin ups than I have in a while due to being a bit lighter as well
So I'll take the good with the bad
Lat pulldown 93 kg for 10 reps
Chin ups 15 reps
Plate loaded one arm row 50kg per side 8 reps
Seated row 93kg for 9 reps
Rear delt fly 79kg for 10 reps
Shrugs with 25kg plates x 20 reps
For the first time since my last growth phase strength dropped ever so slightly on the lat pulldown and seated row so I reduced weight to maintain tight form
I'm a few KGS lighter now and its enough to notice my leverage and stability isn't as great especially when lifting weights above my own bodyweight
As a plus I'm getting more reps on chin ups than I have in a while due to being a bit lighter as well
So I'll take the good with the bad
Progression looking right on track
Steady the ship and grow.Yesterdays back workout:
Lat pulldown 93 kg for 10 reps
Chin ups 15 reps
Plate loaded one arm row 50kg per side 8 reps
Seated row 93kg for 9 reps
Rear delt fly 79kg for 10 reps
Shrugs with 25kg plates x 20 reps
For the first time since my last growth phase strength dropped ever so slightly on the lat pulldown and seated row so I reduced weight to maintain tight form
I'm a few KGS lighter now and its enough to notice my leverage and stability isn't as great especially when lifting weights above my own bodyweight
As a plus I'm getting more reps on chin ups than I have in a while due to being a bit lighter as well
So I'll take the good with the bad
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