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Approved Log My testosterone tbol cycle log

BrightFuture

V.I.P.
EVO Logger
My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com

Weeks 1-10
Test E 400mg (200 on Monday and 200 on Thursday).
N2Guard
Armidex .5mg eod

Weeks 1-7
Tbol 40mg everyday before workout.

Weeks 11-15
20mg Nolvadex everyday
.5mg Armidex everyday
HCGenerate

I weigh around 220 pounds but will check weight tomorrow morning before gym and update back here. Also ordered something to give me a good idea of body fat percentage and will post that here once I have it. Bloodwork done recently was good and will get more bloodwork done after cycle.

Training will be a 5 day split Monday-Friday
Chest/Triceps
Back/Biceps
Shoulders/Triceps
Legs
Arms plus bench press

30 minutes cardio everyday plus 2 mile jog on Saturday and Sunday.

Diet will be:

Breakfast: 6 scrambled eggs, 2 packets of protein oatmeal after workout
Lunch 1: Chicken, rice and veggies
Lunch 2: Chicken, rice and veggies
Dinner: Salmon/tuna etc with veggies.

Also planning to eat a steak on either Friday or Saturday night. No cheat meals planned. Want to do this right.

I am super pumped and excited to do this. I also have pictures posted and unfortunately they aren’t very flattering but that’s just more motivation. Ready to hit this and hit this hard!
 

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Nice and simple layout, I like that. Have you already calculated how many calories you’d be eating daily and protein to carb ratio ? I assume you’re going to be cutting weight correct ?
Idea is to lose body fat for sure and gain some muscle mass. I haven’t calculated exact calories or protein to carb ratio. What is a good start to that?
 
Idea is to lose body fat for sure and gain some muscle mass. I haven’t calculated exact calories or protein to carb ratio. What is a good start to that?
I’m a big advocate on high protein, I know some of the guys here are as well. Better be safe than sorry imo :) 220 your a big dude, how tall are you ? You don’t look like your in too bad of a shape, thinking a recomp could fit your cycle quite well. That way you build some decent muscle mass while loosing a good chunk of fat in the process. Trail n error is a big thing as everyone reacts differently to foods, peds etc but a good place to start would be calculating your bmr “base metabolic rate” and eat around there. Hitting your protein goals should be quite easy since your choice is chicken, very high in protein and low in calories. I’d start at 250 / 300 g of protein and keep carbs anywhere from 200g to 100g or even carb cycling if you’re willing to do that.
 
Well it’s been a great day! Got up this morning and took my 40mg of Tbol with some water then hit the gym. Started with 15 minutes cardio and ended with that.

Barbell bench warm up: Barx15 95x10 115x10
Barbell bench: 135x6 135x6 135x4 135x5
Hammer strength incline: 45x12 55x10 65x8 75x6
Dumbbell bench: 45x10 50x8 55x8 60x6
Machine fly: 70x15 85x15 100x15 115x12
Tricep dip: 90x15 140x12 140x12 140x12
High pulley tricep pushdown: 40x15 50x12 60x10 40x15

After workout I had a protein shake and 6 scrambled eggs with 2 packets of oatmeal. Also had my first Test E does of 200mg. Next one is Thursday! Feeling great! Tomorrow is back and biceps.
 

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Also wanted to note how much easier getting dumbbells into position for dumbbell bench was. In the past that was always a struggle but today it felt quite easy which mean I can push harder next time.
 
My official cycle log is finally here! Thank you everyone for all the guidance. All gear from @domestic-supply.com

Weeks 1-10
Test E 400mg (200 on Monday and 200 on Thursday).
N2Guard
Armidex .5mg eod

Weeks 1-7
Tbol 40mg everyday before workout.

Weeks 11-15
20mg Nolvadex everyday
.5mg Armidex everyday
HCGenerate

I weigh around 220 pounds but will check weight tomorrow morning before gym and update back here. Also ordered something to give me a good idea of body fat percentage and will post that here once I have it. Bloodwork done recently was good and will get more bloodwork done after cycle.

Training will be a 5 day split Monday-Friday
Chest/Triceps
Back/Biceps
Shoulders/Triceps
Legs
Arms plus bench press

30 minutes cardio everyday plus 2 mile jog on Saturday and Sunday.

Diet will be:

Breakfast: 6 scrambled eggs, 2 packets of protein oatmeal after workout
Lunch 1: Chicken, rice and veggies
Lunch 2: Chicken, rice and veggies
Dinner: Salmon/tuna etc with veggies.

Also planning to eat a steak on either Friday or Saturday night. No cheat meals planned. Want to do this right.

I am super pumped and excited to do this. I also have pictures posted and unfortunately they aren’t very flattering but that’s just more motivation. Ready to hit this and hit this hard!
@BrightFuture excited to see you start, I was following your cycle prep log, you're dedicated so lets do this.

On the diet, you shouldnt keep the diet the same and you need to drop the rice in multiple meals.
Stick to oatmeal post workout and drop the other carbs, add more fats like walnuts and fish oil.

Well it’s been a great day! Got up this morning and took my 40mg of Tbol with some water then hit the gym. Started with 15 minutes cardio and ended with that.

Barbell bench warm up: Barx15 95x10 115x10
Barbell bench: 135x6 135x6 135x4 135x5
Hammer strength incline: 45x12 55x10 65x8 75x6
Dumbbell bench: 45x10 50x8 55x8 60x6
Machine fly: 70x15 85x15 100x15 115x12
Tricep dip: 90x15 140x12 140x12 140x12
High pulley tricep pushdown: 40x15 50x12 60x10 40x15

After workout I had a protein shake and 6 scrambled eggs with 2 packets of oatmeal. Also had my first Test E does of 200mg. Next one is Thursday! Feeling great! Tomorrow is back and biceps.
good training day big man lets up that cardio to 30min 15 pre/15 post

Also wanted to note how much easier getting dumbbells into position for dumbbell bench was. In the past that was always a struggle but today it felt quite easy which mean I can push harder next time.
the gear is kicking strong
 
make sure you look into fasting protocols as I told you in the other thread
 
that's a good commitment right off the bat for no cheat meals
make sure you stay honest though and if something does happen make sure you report it
 
I like your consistency planning
that is going to be important it will pay off
 
I'm really happy that you're using domestic Supply that was a wise choice
domestic supply has quality gear and you're running a really simple cycle you'll get really good results
 
here you have some size on you
but I like your dedication and your goals
 
if you do have a cheat meal make sure you report it right away
nobody's gonna give you a hard time but it's important to log it and be honest with us and yourself
 
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