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Approved Log My testosterone tbol cycle log

Alright so today was another great day and another personal record.

Hammer strength shoulder press: 45x15 70x12 80x8 90x60
Barbell shrug: 135x30 225x10 225x10
Dumbbell lateral raise: 20x12 20x12 20x12 20x12
Reverse Fly: 75x12 75x12 75x12 75x12
Facepull: 100x15 100x15 100x15 100x15

The personal record was on the shoulder press. First time I tried 90 and I hit it for 6 reps. I can’t believe how much stronger I have gotten in such a short time period. Also with those you start in the negative position and it’s so much easier now to get them started. Even with 90 pounds. I am absolutely loving this. I am also keeping a close eye on that shoulder and I don’t know why but these don’t bother me at all. Dumbbell/barbell overheads do which is why I don’t do them at all.

Also, what are your thoughts on upright rows? I used to do them with a cable machine and they always felt great.

On a side note, do you guys notice that you sweat less on cycle than you normally would? I have noticed the last few days I am sweating less and it’s making it much easier to push harder. So far, I have seen so many massive benefits from this cycle I am in disbelief. I am loving this. I feel mentally good, focused and I don’t know just great. Wife noticed a positive change in me mentally as well.
Weights coming up bro keep grindin
 
I can tell you’re getting stronger
 
Today was arms day. Definitely experiencing the DOMS now. Wasn’t really before but I attribute that to the increased weight and overall volume throughout the week. So I didn’t bench press today and just focused on arms. Not sure I should really be benching twice a week?

EX Bar Tricep extension 3x12
Tricep dip: 140x15 160x12 160x12 160x16
Tricep pushdown: 80x30 90x15 100x15 110x12
Cable Bicep Curl: 70x20 80x15 90x10 60x12(no rest between 90 pounds and 60 pounds)
Preacher Curl: 45x12 55x10 65x6 65x6
Dumbbell hammer curl: 30x12 30x12 30x12 30x12

Good workout and good pump. Will get some good pictures up this weekend. Feeling great!
Yes bench twice a week
 
Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.

Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12

Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.

Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.
 

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Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.

Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12

Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.

Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.
Deca is 150mg once a week.
 
Attaching pictures as well. Definitely feel like I am starting to see my shoulders really showing up.
 

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Today was back/biceps. Good workout overall with good volume.

Barbell row: 155x12 165x10 175x8 185x6 195x4
Cable wide grip lat pulldown: 135x15 150x12 165x8
Cable seated row: 135x15 150x12 165x8 165x6
Cable V Bar pulldown: 135x8 150x6 (slippery so had trouble holding on)
Straight arm pulldown: 100x15 100x15 100x15 100x10
Cable bicep curl: 70x15 80x12 90x12
Cable hammer curl: 60x17 70x15 80x12

Gym was hot this morning. For some reason they didn’t turn the ceiling fans on. For the straight arm pull downs and the curls, I did these further away and it made the resistance more challenging. Good workout overall. Had some oatmeal, protein shake and 4 scrambled eggs for breakfast.
 
Attaching pictures as well. Definitely feel like I am starting to see my shoulders really showing up.
@BrightFuture impressive results man! you're really getting tighter and bigger, shoulders and arms thick city and leaning out

Today was back/biceps. Good workout overall with good volume.

Barbell row: 155x12 165x10 175x8 185x6 195x4
Cable wide grip lat pulldown: 135x15 150x12 165x8
Cable seated row: 135x15 150x12 165x8 165x6
Cable V Bar pulldown: 135x8 150x6 (slippery so had trouble holding on)
Straight arm pulldown: 100x15 100x15 100x15 100x10
Cable bicep curl: 70x15 80x12 90x12
Cable hammer curl: 60x17 70x15 80x12

Gym was hot this morning. For some reason they didn’t turn the ceiling fans on. For the straight arm pull downs and the curls, I did these further away and it made the resistance more challenging. Good workout overall. Had some oatmeal, protein shake and 4 scrambled eggs for breakfast.
Today was chest day. Unfortunately my left shoulder was not cooperating on bench press so I think moving forward I will just roll with the dumbbell bench and the hammer strength. Seems like this is what most of the guys in my gym do anyway. Left shoulder didn’t hurt but it felt odd.

Barbell bench: 135x5 145x5 155x2 135x5
Hammer incline strength chest press: 45x15 70x12 80x10
Machine fly: 85x15 100x15 115x12 115x12

Did some light tricep pump work at end. Super frustrated with my ability to consistently barbell bench. I went light on volume today just to be safe but shoulder feels completely fine. So as mentioned before, no more barbell bench and I will just focus on the dumbbell bench and hammer strength variations.

Also today was my 7th test E injection and my first deca. So far not a single negative side effect. Blood pressure is perfect, no gyno or ball issues either.
training is good but be careful with shoulder

btw thats meal prep right? stay on it
 
seeing good progress in size for sure
 
@BrightFuture impressive results man! you're really getting tighter and bigger, shoulders and arms thick city and leaning out



training is good but be careful with shoulder

btw thats meal prep right? stay on it
Thank you! Yes that’s the meal prep. That meal prep picture was taken Sunday.
 
definitely looking bigger you're putting on some muscle
 
make sure you bring down your body fat then you'll look perfect
 
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