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APPROVED LOG
Today was shoulder day.
Hammer strength shoulder press: 45x20 80x10 85x8 90x6 95x4
Barbell behind back shrug: 225x15 225x15 225x15 225x15
Dumbbell lateral raise: 20x15 12.5 x15 12.5x15 12.5x15
Machine reverse fly: 70x15 85x15 85x10 85x10
Cable rope facepull: 100x15 100x15 100x15 100x15
Shoulder day has definitely become my favorite day. One of the bigger guys in the gym came over today and gave me some pointers on the lateral raises. He said no reason to do 20 pounds on those. He demonstrated how he does them so my last 3 sets I did them that way. Felt great and got an added pump out of it.
The 95 pounds on the shoulder press was a first. This is 95 pounds per hand. It took a few tries just to get them started out of the negative position but I was determined to hit 95 pounds so I did! Incredible feeling! A couple months ago I didn’t think I would be pushing that much weight anytime soon if ever. This has all been so great for me. This is about more than just looking better it’s also about just becoming a stronger and better person overall. My wife commented again last night about how much happier I have been.
Hammer strength shoulder press: 45x20 80x10 85x8 90x6 95x4
Barbell behind back shrug: 225x15 225x15 225x15 225x15
Dumbbell lateral raise: 20x15 12.5 x15 12.5x15 12.5x15
Machine reverse fly: 70x15 85x15 85x10 85x10
Cable rope facepull: 100x15 100x15 100x15 100x15
Shoulder day has definitely become my favorite day. One of the bigger guys in the gym came over today and gave me some pointers on the lateral raises. He said no reason to do 20 pounds on those. He demonstrated how he does them so my last 3 sets I did them that way. Felt great and got an added pump out of it.
The 95 pounds on the shoulder press was a first. This is 95 pounds per hand. It took a few tries just to get them started out of the negative position but I was determined to hit 95 pounds so I did! Incredible feeling! A couple months ago I didn’t think I would be pushing that much weight anytime soon if ever. This has all been so great for me. This is about more than just looking better it’s also about just becoming a stronger and better person overall. My wife commented again last night about how much happier I have been.
@BrightFuture 95lbs per hand well done bro Straight ballin
just careful not to overextend the shoulders
Good pics
Thank you!
Nice training
Today was arm day and it was a good one.
Lying ez bar tricep extension: 70x12 70x12 70x12 70x12
Tricep pushdown: 80x20 90x20 100x18 115x15
Cable tricep overhead extension: 60x12 70x12 70x12 70x12
Cable curl: 70x15 80x15 90x15 60x15
Hammer curl:25x15 25x15 25x15 25x15
Preacher curl: 50x10 50x10 50x10
Also did cardio and some warm up sets. Had 8th test injection yesterday. Just started doing thigh because it’s way less sore.
Also do any of you guys ever have a beer or glass of wine while on a cycle? I haven’t had any alcohol but I do miss a cold beer on a Friday night though.
Lying ez bar tricep extension: 70x12 70x12 70x12 70x12
Tricep pushdown: 80x20 90x20 100x18 115x15
Cable tricep overhead extension: 60x12 70x12 70x12 70x12
Cable curl: 70x15 80x15 90x15 60x15
Hammer curl:25x15 25x15 25x15 25x15
Preacher curl: 50x10 50x10 50x10
Also did cardio and some warm up sets. Had 8th test injection yesterday. Just started doing thigh because it’s way less sore.
Also do any of you guys ever have a beer or glass of wine while on a cycle? I haven’t had any alcohol but I do miss a cold beer on a Friday night though.
@BrightFuture training is good do it up bro
on the WINE lol no way you'll get attacked for drinking on EVO
BUT truth is 1 glass of wine 1 time per week is fine , just take extra n2guard after
Maybe 1-2 a week
I don't drink, it sets you back on fat loss by 2-3 days cause it blocks fat oxidation
nice job man you doing good
Keep it up brother
Great job bro. You getting stronger I see
