Approved Log My testosterone tbol cycle log

[BrightFuture]

Been a good alcohol free weekend. Feeling motivated. Really wanted a beer but opted to stay alcohol free. The craving for a beer has now passed!

Tomorrow is chest and triceps. Planning to do the following:

Hammer incline chest press: 15, 12, 10, 8,6
Dumbbell Bench press: 12, 8, 4, burnout set
Dumbbell incline fly: 4 sets of 15 reps
Machine Fly: 4 sets of 15 reps
Tricep dips: 4 sets 12-15 reps
Cross body cable tricep extensions: 4 sets 12-15 reps
Cable tricep pushdown: 1xamrap

For the dumbbell incline flyes, these should be done with a lighter weight? Ideally you would want to be able to hold at the bottom of the set for that extra stretch?

Cross body tricep extensions. I see a lot of guys in the gym doing these. It’s done with one arm so want to give it a go! Planning on finishing off with 1 set of cable pushdowns but extremely slow reps until I can’t go anymore.

Thank you all again for the support! It means a lot!

 

[BrightFuture]

Great job bro. You getting stronger I see.

Great job bro. You getting stronger I see

Thank you! It’s nice seeing the weights go up every week!

 

[BrightFuture]

you are looking fantastic keep it up

Thank you! Means a lot coming from you!

 

[BrightFuture]

nice job man you doing good

Thank you for the support!

 

[BrightFuture]

@BrightFuture training is good do it up bro

on the WINE lol no way you'll get attacked for drinking on EVO
BUT truth is 1 glass of wine 1 time per week is fine , just take extra n2guard after

Good to know. Definitely more of a beer drinker but have decided to keep on the alcohol free path. I don’t want anything getting in the way of what I am trying to accomplish here.

 

[BrightFuture]

Meal prep attached. Also, how many of you stay on test year round?

 

[Masonic Bodybuilder]

Great job hitting arms man.

 

[Eddie Haskell]

Meal prep attached. Also, how many of you stay on test year round?

@BrightFuture test year around means self-TRT, I like self TRT I'm on it and have clients on it do it bro

 

[stevesmi]

If you stay on testosterone year round then forget about ever recovering

 

[BrightFuture]

If you stay on testosterone year round then forget about ever recovering

Well my test levels weren’t all that great to begin with. Weren’t clinically low but definitely not optimal.

 

[BrightFuture]

@BrightFuture test year around means self-TRT, I like self TRT I'm on it and have clients on it do it bro

Definitely something to consider! Do you have real life clients that you train?

 

[Eddie Haskell]

Definitely something to consider! Do you have real life clients that you train?

@BrightFuture I do both, but our main trainer on here is @Npcclassicphysique champ and @stevesmi and @LevButlerov , I personally can't handle more clients due to overload bro. but can recommend you guys if you need it.

 

[Mobster]

Meal prep attached. Also, how many of you stay on test year round?

Not yet. Next year or so and I'll TRT @200-300mg a week

 

[Quadsweep]

very nice job again
it looks like you're enjoying those workouts

 

[BodyMonster34]

bro keep grinding along
those types of workouts what separate the boys from the men

 

[JasonPriest]

if you're going to stay on year round
just be prepared to be on for the rest of your life

 

[Wootoom]

I'm late to the party but are you on trt?
If you're on trt you'll be on forever so you should do some blasting

 

[Vadim Fedorov]

it's not the safest thing to stay on year round
make sure you keep up with your blood work

 

[2Thick]

nice job on the food prep
that's going to be the key to getting the body you want

 

[e2]

food looks incredible as usual
very impressed with what you're doing