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Approved Log My testosterone tbol cycle log

Been a good alcohol free weekend. Feeling motivated. Really wanted a beer but opted to stay alcohol free. The craving for a beer has now passed!

Tomorrow is chest and triceps. Planning to do the following:

Hammer incline chest press: 15, 12, 10, 8,6
Dumbbell Bench press: 12, 8, 4, burnout set
Dumbbell incline fly: 4 sets of 15 reps
Machine Fly: 4 sets of 15 reps
Tricep dips: 4 sets 12-15 reps
Cross body cable tricep extensions: 4 sets 12-15 reps
Cable tricep pushdown: 1xamrap

For the dumbbell incline flyes, these should be done with a lighter weight? Ideally you would want to be able to hold at the bottom of the set for that extra stretch?

Cross body tricep extensions. I see a lot of guys in the gym doing these. It’s done with one arm so want to give it a go! Planning on finishing off with 1 set of cable pushdowns but extremely slow reps until I can’t go anymore.

Thank you all again for the support! It means a lot!
@BrightFuture training is good do it up bro

on the WINE lol no way you'll get attacked for drinking on EVO
BUT truth is 1 glass of wine 1 time per week is fine , just take extra n2guard after
Good to know. Definitely more of a beer drinker but have decided to keep on the alcohol free path. I don’t want anything getting in the way of what I am trying to accomplish here.
Meal prep attached. Also, how many of you stay on test year round?


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If you stay on testosterone year round then forget about ever recovering
very nice job again
it looks like you're enjoying those workouts
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