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Also, would I be better if I cut the rice and just doubled up on the veggies? I was originally doing 1 cup of rice with each meal but someone recommended that I cut that back.
Yes sir. Throw that cardio in!
Definitely man. TRT is just meant to get you to "normal". Being on a cycle is a different feeling.
@BrightFuture your diet is high in carbs I would cut 1 cup of rice do more veggies
but you lacking omega 3 fats too, add some walnuts or fish oil ed
So is the half a cup of rice with 2 of the meals good? I will cut the rice completely if necessary. I can always double up the veggies. Currently I am only eating 1 cup of rice a day.
@BrightFuture if you stay with the carbs stay with brown rice or oatmeal, best is oatmeal steel cut or rolled oats
you can keep carbs in there no problem but switch the sources
your fiber intake is low too along with the omega 3 intake
Got it. Will cut the rice completely and double up the veggies. Will look into the steel or rolled oats and buy some tomorrow. Will also pick up some fish oil. Thank you!
@BrightFuture goal here is to stay closer to the diet thats working for you while making the mods to get you more results bro
post workout how big is your protein shake?
You the man. Keep grinding bro you have that six pack this summer
It’s 25 grams of protein and I use 12 ounces of lactose free milk.
Today was shoulder day and it was a good one. Also started with 30 minutes of cardio and finished with 30 minutes of cardio. On the hammer strength overhead press I hit 90 pounds per hand for 7 reps which is 1 more rep than last week. Then I hit 95 pounds per hand for 7 reps which is 3 more than the 4 I did last week. That is my personal best. I almost wanted to try 100 pounds but decided to do that next week.
Hammer strength overhead press: 45x15 70x12 80x9(was going for 10 don’t know what happened) 90x7 95x7
Dumbbell lateral raise: 15x12 15x12 10x12 10x12 10x12
Hammer strength shrug: 90x15 90x15 90x15 90x15 90x15
Machine reverse fly: 85x12 85x12 85x12 85x12 55x15
Cable rope facepull: 100x15 100x15 100x15 100x15 100x15
So I started doing 5 sets for each exercise. I dropped the lateral raises down to 10 pounds. Seems to be the sweet spot, it allows me to get a nice deep breath and hold for about 2 seconds at the top then come down slowly with solid form.
One thing of note is I feel stronger on the overhead press then I do on the incline chest press which seems I feel the reverse should be true. I also seemed to feel stronger on these as the sets progressed. Trying for 100 pounds next week.
I also bought some fish oil and rolled oats. Will cut the rice out completely after Friday and double up the veggies. I will use the rolled oats for my carbs.
Hammer strength overhead press: 45x15 70x12 80x9(was going for 10 don’t know what happened) 90x7 95x7
Dumbbell lateral raise: 15x12 15x12 10x12 10x12 10x12
Hammer strength shrug: 90x15 90x15 90x15 90x15 90x15
Machine reverse fly: 85x12 85x12 85x12 85x12 55x15
Cable rope facepull: 100x15 100x15 100x15 100x15 100x15
So I started doing 5 sets for each exercise. I dropped the lateral raises down to 10 pounds. Seems to be the sweet spot, it allows me to get a nice deep breath and hold for about 2 seconds at the top then come down slowly with solid form.
One thing of note is I feel stronger on the overhead press then I do on the incline chest press which seems I feel the reverse should be true. I also seemed to feel stronger on these as the sets progressed. Trying for 100 pounds next week.
I also bought some fish oil and rolled oats. Will cut the rice out completely after Friday and double up the veggies. I will use the rolled oats for my carbs.
Also I am absolutely loving going to the gym. It’s about all I think about now. Can’t wait to get up in the morning for leg day tomorrow.
I hope so! Should have just ran tren to start with lol. Maybe for my second cycle.
Also, at about what point in a test cycle would you start to experience side effects typically? I haven’t had any. Hair is great, balls are doing well too.
Got the fish oil and rolled oats. Do you actually have to cook the rolled oats or can I add them in a blender with my protein shake?
Tomorrow is leg day. Planning on keeping the intensity high. 30 minutes cardio before and after.
Hammer strength squat: 5 sets 8-12 reps
Romanian deadlift: 5 sets 10-12 reps
Machine leg press: 5 sets 12-15 reps
Seated leg curl: 5 Sets 12-20 reps
Leg extension: 5 sets 12-20 reps
Calf raise: 5 sets 15-20 reps
Should be a good one. Goal is to keep the intensity up and keep getting better every week. Leg day is still my least favorite day but still pumped and excited for it!
Hammer strength squat: 5 sets 8-12 reps
Romanian deadlift: 5 sets 10-12 reps
Machine leg press: 5 sets 12-15 reps
Seated leg curl: 5 Sets 12-20 reps
Leg extension: 5 sets 12-20 reps
Calf raise: 5 sets 15-20 reps
Should be a good one. Goal is to keep the intensity up and keep getting better every week. Leg day is still my least favorite day but still pumped and excited for it!
@BrightFuture you can do overnight oats, soak them in oat milk for 8 hours and then blend them with protein shake, dont throw them in raw
@BrightFuture this is great some big changes stay focused bro
if you dont have sides thats a good thing, you're not side effect prone then, think of it as a gift
thats fine bro
tomorrow I like that 60 min cardio INTENSE city you'll get super pumped
Thank you! Will definitely try soaking them in oat milk.@BrightFuture you can do overnight oats, soak them in oat milk for 8 hours and then blend them with protein shake, dont throw them in raw
@BrightFuture this is great some big changes stay focused bro
if you dont have sides thats a good thing, you're not side effect prone then, think of it as a gift
thats fine bro
tomorrow I like that 60 min cardio INTENSE city you'll get super pumped
Yeah the changes are great. Loving the intensity increase. Only regret I have right now is I didn’t cut the rice before I started and maybe not throwing in tren as a few here suggested. I really want my gut to be gone. I know that will make a massive difference in physique. Hopefully I can still get it down. This is my 5th week and tomorrow is 10th injection. 9 weeks to go to complete the 14 week cycle not counting pct.
@BrightFuture lets do it bro
and dont have ANY regrets, this is a marathon learning experience
and dont use trenbolone you're not ready
Yeah I stayed away from tren this first time around for good reason. Shouldn’t really call it a regret because I am doing really well with the test/tbol. You are right it is definitely a marathon. I am super motivated and loving what I am doing now. Hopefully getting rid of the rice will help the stomach area. I definitely see more definition in chest, back, shoulders and arms. Even my triceps are starting to show up. So it’s definitely been awesome! Just want to get this midsection in check. Hopefully the increased cardio helps.
Also I got about 2 weeks left for the tbol. That will be 7 weeks.
