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average918
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Bro I’m loving the volume you hitting in your workout, solid bro you pushing hard and that food looks great. Keep pushing brother love what your doing
Alright so today was back day and also some bicep pump work at end. Good day. Decided to substitute barbell rows with dumbbell rows. Definitely feel like the dumbbells allow me to focus more on the contraction. Probably stick with those moving forward.
1 arm dumbbell row: 60x15 70x12 80x10 85x8 (goal will be to shoot for atleast 90 pounds next week might even try 95 or 100 if I can get atleast 8 reps which I am confident will happen)
Hammer lat pulldown: 100x15 110x12 120x6 (during the second set the seat went all the way down which put my elbows in a sketchy position so I didn’t push to hard)
Cable seated row: 120x15 135x12 150x10 165x6
Close grip pulldown: 120x10 120x10 120x10
Straight arm rope pulldown: 40x15 50x15 60x9 70x8 (different machine than I usually use and the resistance feels much heavier so the weight used was lighter)
Cable bicep curl: 70x15 80x15 90x10
Dumbbell hammer curl: 30x12 35x12 40x8
Good fun workout. 15 minutes cardio before and after.
1 arm dumbbell row: 60x15 70x12 80x10 85x8 (goal will be to shoot for atleast 90 pounds next week might even try 95 or 100 if I can get atleast 8 reps which I am confident will happen)
Hammer lat pulldown: 100x15 110x12 120x6 (during the second set the seat went all the way down which put my elbows in a sketchy position so I didn’t push to hard)
Cable seated row: 120x15 135x12 150x10 165x6
Close grip pulldown: 120x10 120x10 120x10
Straight arm rope pulldown: 40x15 50x15 60x9 70x8 (different machine than I usually use and the resistance feels much heavier so the weight used was lighter)
Cable bicep curl: 70x15 80x15 90x10
Dumbbell hammer curl: 30x12 35x12 40x8
Good fun workout. 15 minutes cardio before and after.
@BrightFuture really good day, you should stick with dumbbells if you getting the pump
it would be good for you to share a pic of the bodypart you trained that day , after training so we can see your pump
Alright I will start posting daily pics. Yeah I like the dumbbells a lot. Definitely makes it easier to focus on getting a good range of motion.
Also, got 4 weeks left on this cycle. Contemplating a couple of things. I know I can do self trt but not sure if I really want to do that just yet as I am only 36. Granted I also don’t want to come off the testosterone. I feel mentally a lot better with it.
I feel like the last 2-3 weeks have not been the best for me. I let my mental struggles get in the way and came pretty close to backsliding completely. I have made a lot of progress with that over the last year. Truthfully I am lucky to even be alive just to put into perspective just how bad I got mentally a year ago. Won’t go into details with that.
However, I do feel the testosterone may be helping me pull myself out of that faster. I definitely feel better overall and younger too. I just got to stay disciplined. In probably 3 months, I want to do another cycle and really focus that one on getting as big as I can. Thinking 500 test, 400 eq and 50 anadrol. I just don’t know what to do immediately following this cycle. Self trt or not? Kinda torn.
I feel like the last 2-3 weeks have not been the best for me. I let my mental struggles get in the way and came pretty close to backsliding completely. I have made a lot of progress with that over the last year. Truthfully I am lucky to even be alive just to put into perspective just how bad I got mentally a year ago. Won’t go into details with that.
However, I do feel the testosterone may be helping me pull myself out of that faster. I definitely feel better overall and younger too. I just got to stay disciplined. In probably 3 months, I want to do another cycle and really focus that one on getting as big as I can. Thinking 500 test, 400 eq and 50 anadrol. I just don’t know what to do immediately following this cycle. Self trt or not? Kinda torn.
This morning was shoulder day. Wasn’t the best because my left elbow was sore. Think I just slept on it or something. Didn’t realize how sore it was til my 3rd set on overhead presses. Disappointing because I was full of energy and really was expecting to set a new pr today. That’s ok though because I still did what I could do. Tomorrow is leg day so elbow shouldn’t be a problem.
Hammer shoulder press: 45x15 70x12 80x10(this is where the elbow became a problem)
Hammer strength shrug: 180x20 180x20 180x20 180x20
Reverse fly: 85x12 85x12 85x12 85x12
Facepull: 100x20 100x20 100x20 100x20
15 minutes cardio before and after. I also did 1 set of lateral raises but elbow made it hard to do more. Elbow is feeling a lot better now.
Well tomorrow is leg day!
Hammer shoulder press: 45x15 70x12 80x10(this is where the elbow became a problem)
Hammer strength shrug: 180x20 180x20 180x20 180x20
Reverse fly: 85x12 85x12 85x12 85x12
Facepull: 100x20 100x20 100x20 100x20
15 minutes cardio before and after. I also did 1 set of lateral raises but elbow made it hard to do more. Elbow is feeling a lot better now.
Well tomorrow is leg day!
Also went to doctor today and blood pressure 100/68!
Very nice job
Working on form is always a good idea.
@BrightFuture self TRT is your real path forward I'm 100% sure of it.
The mental struggles, we all have them trust me. I have many clients like that. You can share with the EVO Family, what happened to you?
I think dont stop on the Testosterone dont let hormones swing , it will impact you mentally badly.
It was a suicidal incident and it just spiraled from there. Hospital and lots of other things. Very bad time in my life.
Yeah except it was 110/68 not 100. Typo ok my part but 110 is still good.
