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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log My testosterone tbol cycle log

Bro I have kids myself i can only imagine how stressful this must be for your brother, sending him nothing but positive healing energy bro hope he feels better soon 🙏

Good on you for still pursuing your goals and updating your log bro proud of you 👏
 
the whole ear thing is a pain in the ass I used to have your issues too when I was a kid I think I used to put my finger in my ear too much
 
great job on the workout
I'm also a big fan of the Hammer Strength
 
it's good that your shoulders are starting to balance out
keep up the consistency and good things will happen
 
really excited to seeing your future
no doubt you do have a bright future
 
that's good that you have a good education
you definitely need that in today's world
 
Been a good day so far. Hit arms pretty good.

Dips: 140x15 160x15 180x15 200x15
Tricep pushdown: 80x30 90x25 100x15 100x15
Cable overhead tricep extension: 4 sets of 15 70 pounds
Cable bicep curl: 4 sets of 12 70 pounds
Hammer curls: 25x15 30x15 35x15
Preacher curl: 60x10 70x10 80x10 80x9

Date with the wife later today. Been a good day!
 
it sounds like you had a tremendous day
nice arm workout
 
preacher curls are one of my favorite
hopefully you have a good night my man
 
have fun on your date
let us know what you guys end up doing
 
make sure you keep your diet on point when you go out
be careful with that restaurant food
 
make sure you keep your diet on point when you go out
be careful with that restaurant food
Yeah that’s the hard part. I usually don’t do anything too bad. Probably some spicy chicken tacos.
 
preacher curls are one of my favorite
hopefully you have a good night my man
Yeah I like preacher curls a lot. My favorite is hammer curls though. Nothing like the pump. Weight on the lighter side but the reps are super slow and I love it!
 
Yeah I like preacher curls a lot. My favorite is hammer curls though. Nothing like the pump. Weight on the lighter side but the reps are super slow and I love it!
On a side note, it is hot here. Summer is in full swing and it’s not even July yet. Atleast it’s a dry heat instead of the humidity.
@BrightFuture hot time is the time to do cardio outside some training and you get pumped and sweaty :)
 
I hope everything works out for the best with your child.
 
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