Approved Log My testosterone tbol cycle log

[25homes]

Feel for you bro

 

[BrightFuture]

@BrightFuture hot time is the time to do cardio outside some training and you get pumped and sweaty

Maybe. It will be 115 degrees in July. Just glad it’s not humid here. And only about 2 hours from a nice beach that doesn’t get hot like this.

 

[BrightFuture]

So good date night. Had some shrimp tacos. Not the healthiest choice but not terrible either. Also got some new ear buds. Had air pod pros but got some beats because they were about 50% off. Stay in ear better and sound better too.

 

[RoidRage69]

Its date nite don’t forget the viagra,Cialis,
and a shot of testosterone.

 

[Npcclassicphysique champ]

So good date night. Had some shrimp tacos. Not the healthiest choice but not terrible either. Also got some new ear buds. Had air pod pros but got some beats because they were about 50% off. Stay in ear better and sound better too.

@BrightFuture data night awesome meal bro
you have fun?

 

[BrightFuture]

@BrightFuture data night awesome meal bro
you have fun?

Yeah definitely. I love my wife!

 

[Npcclassicphysique champ]

Yeah definitely. I love my wife!

@BrightFuture awesome update us on training

 

[BrightFuture]

Been a good couple of days. The left elbow still bothering me a tad but only on pulling movements so limited my back workout.

Monday:
Machine incline fly: 70x15 80x12 90x10 100x8 (new rep pr with 100)
Machine fly: 85x12 100x12 115x12 130x12
Dumbbell incline fly: 30x15 25x15 20x15 20x15
Tricep pushdown: 90x30 100x20 100x18 100x16

I tried several times to get 110 pounds for a 5th set on the incline press but only managed to get maybe 2-3 reps. Frustrating but that’s alright. Tomorrow is shoulder day! Also going to Alcatraz tomorrow for a tour. Should be cool and some fairly cold weather.

 

[Eddie Haskell]

Been a good couple of days. The left elbow still bothering me a tad but only on pulling movements so limited my back workout.

Monday:
Machine incline fly: 70x15 80x12 90x10 100x8 (new rep pr with 100)
Machine fly: 85x12 100x12 115x12 130x12
Dumbbell incline fly: 30x15 25x15 20x15 20x15
Tricep pushdown: 90x30 100x20 100x18 100x16

I tried several times to get 110 pounds for a 5th set on the incline press but only managed to get maybe 2-3 reps. Frustrating but that’s alright. Tomorrow is shoulder day! Also going to Alcatraz tomorrow for a tour. Should be cool and some fairly cold weather.

@BrightFuture good to see you back
the elbow you stop upper body for 1 week and do lower body

alcatraz? we gotta see it bro post pics up

 

[stevesmi]

very impressed with this workout volume

 

[Mobster]

Been a good couple of days. The left elbow still bothering me a tad but only on pulling movements so limited my back workout.

Monday:
Machine incline fly: 70x15 80x12 90x10 100x8 (new rep pr with 100)
Machine fly: 85x12 100x12 115x12 130x12
Dumbbell incline fly: 30x15 25x15 20x15 20x15
Tricep pushdown: 90x30 100x20 100x18 100x16

I tried several times to get 110 pounds for a 5th set on the incline press but only managed to get maybe 2-3 reps. Frustrating but that’s alright. Tomorrow is shoulder day! Also going to Alcatraz tomorrow for a tour. Should be cool and some fairly cold weather.

There's no actual incline press listed above

 

[Quadsweep]

115 degrees wow that's crazy

 

[BodyMonster34]

bro you should come to Texas and then complain about the Heat

 

[JasonPriest]

good to see that you're spending time with your significant other

 

[Wootoom]

keep up the good work man I love the Monday training

 

[Vadim Fedorov]

nice push day you got some good exercises

 

[2Thick]

Acatraz seems really interesting take some pictures for us

 

[e2]

I watched that Clint Eastwood movie years ago I think it was the one where they escaped from that prison

 

[ceo]

Bros definitely get us some pictures of your trip

 

[ROIDDERS]

good job on the workout I like the pushing lift