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good job on the meal prepping
bro we need to see more red meat
food looks really good what is the sauce you're putting on the chicken
A
average918
Guest
bro good to hear that your being careful with your injury, last thing you want to do is go backwards but sounds like your being mindful which is great, love the meal pics by the way food looks amazing
Going to roll with the self trt 150mg/week.
Sweet and spicy bbq, cayenne pepper and teriyaki sauce. Just a mix of those 3 and a drop of olive oil to keep chicken juicy throughout week.
Alright so today was a great workout. Left shoulder felt solid and stable. I took it easy on the bench press and stopped 2-3 reps short on each set. I don’t want to push it too hard just yet.
Barbell bench: 135x10 145x8 155x6
Machine fly: 130x15 145x13 145x10 130x10
Hammer incline chest press: 70x12 80x10 90x8 90x6
Incline fly: 30x15 25x12 25x12 25x12
Tricep pushdown: 100x25 110x20 120x13 130x10
30 minutes cardio before and after. Feeling so damn good about that left shoulder. When I started this, my left shoulder and truthfully the whole left side of my body was dramatically weaker than the right and I can confidently say that is no longer the case. Can’t wait to see where this take me in a year. I do still have to be careful with the left shoulder because I do have a bone island in it that will never go away. I do think that the training appears to do wonders for it and keeping it strong and stable.
Barbell bench: 135x10 145x8 155x6
Machine fly: 130x15 145x13 145x10 130x10
Hammer incline chest press: 70x12 80x10 90x8 90x6
Incline fly: 30x15 25x12 25x12 25x12
Tricep pushdown: 100x25 110x20 120x13 130x10
30 minutes cardio before and after. Feeling so damn good about that left shoulder. When I started this, my left shoulder and truthfully the whole left side of my body was dramatically weaker than the right and I can confidently say that is no longer the case. Can’t wait to see where this take me in a year. I do still have to be careful with the left shoulder because I do have a bone island in it that will never go away. I do think that the training appears to do wonders for it and keeping it strong and stable.
@BrightFuture thats a great day and dont push too hard bro
in a year you'll be a beast with your dedication
That meal prep is always on point
So back day was pretty awesome. I was looking through @Noah Wixx log and decided to incorporate rack pulls. Didn’t go too heavy on them because I wanted to make sure I had my form down. Started with 135 but that was entirely to light so bumped to 185 for the last 3 sets. Still a bit light but that’s ok because I wanted to make sure I had form down. I absolutely loved this exercise. Wish I had been doing it all along.
Rack pulls: 135x15 185x15 185x15 185x15
Cable rows: 120x15 135x15 150x12 165x10
Hammer lat pull down: 90x10 100x10 100x10 100x10
Straight arm pulldown: 100x15 110x15 120x12 80x15(no rest between last 2 sets)
Cable bicep curl: 70x20 80x15 90x10 70x12
Tomorrow will be shoulders/legs. Also finally got to an ENT to get some relief from my sinus issues. Got really bad Monday night and Tuesday morning but feeling a bit better now. Hopefully they can prevent it from getting really bad again.
15 minutes cardio before and 30 minutes after.
Rack pulls: 135x15 185x15 185x15 185x15
Cable rows: 120x15 135x15 150x12 165x10
Hammer lat pull down: 90x10 100x10 100x10 100x10
Straight arm pulldown: 100x15 110x15 120x12 80x15(no rest between last 2 sets)
Cable bicep curl: 70x20 80x15 90x10 70x12
Tomorrow will be shoulders/legs. Also finally got to an ENT to get some relief from my sinus issues. Got really bad Monday night and Tuesday morning but feeling a bit better now. Hopefully they can prevent it from getting really bad again.
15 minutes cardio before and 30 minutes after.
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