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Approved Log My testosterone tbol cycle log

Alright so yesterday was bench press plus arms. One major note when it comes to bench. The weight itself doesn’t feel that heavy but I notice after about 4-5 reps my left shoulder seemingly doesn’t want to stabilize anymore and it makes it harder to keep going. I have definitely gotten stronger because 2 months ago I couldn’t even do 135 for 1 rep. I do have a history of issues with that left shoulder but none of them are serious and doctors encourage lifting. I don’t seem to have this problem with dumbbell bench. I have noticed around my gym most of the big guys seem to stick with dumbbell bench over barbell. Should I continue trying with the barbell bench or should I just stick to dumbbells?

Barbell bench: 135x6 135x7 135x6
EZ Bar tricep extension: 70x10 70x10 70x10 70x10
Cable tricep pushdown: 80x15 80x15 80x15 80x15
Tricep dip: 90x20 140x15 140x12 140x13
Cable bicep curl: 70x15 70x15 70x15 70x12
Preacher curl: 45x12 45x12 55x10 55x7
Hammer curl: 30x12 30x12 30x12 30x12

Also took 60mg of tbol yesterday and I had the best arm pump I have ever had. I came home and my wife commented. Also noticing my arms are feeling fuller and tighter all the time. So far I have had no side effects at all. I actually feel pretty amazing. Would it be worthwhile to try 80mg of tbol? I went on a 1 mile run today. Trying the fasting thing but it’s tough because I have a huge appetite all the time(even before this),

Have a sort of cheat meal tonight. I really wanted to avoid that but i don’t think this one is really all that bad. It’s a potato soup my wife makes and it’s absolutely incredible and does have kale in it.
I work my back to support my bench. Look at rotator cuff work too
 
potato soup isn't bad at all as long as it doesn't have refined oils
Yeah she doesn’t put anything like that in it. She does use some olive oil and there is sausage which I know isn’t great but all in all I don’t think it’s particularly unhealthy. It is absolutely delicious though.
 
I would see an orthopedic for that shoulder it sounds like you probably have a small tear
I actually have. I can’t remember what they said it was but it wasn’t anything serious. Just a minor annoyance.
 
I actually have. I can’t remember what they said it was but it wasn’t anything serious. Just a minor annoyance.
I am curious about deca? I have read it can potentially do wonders for this sort of thing. Is this something worth considering?
 
Here are the pictures! Notice how with my arms down at my side my love handles no longer touch my forearms? Also getting my chest hair popping up.
@domestic-supply.com
 

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Here are the pictures! Notice how with my arms down at my side my love handles no longer touch my forearms? Also getting my chest hair popping up.
Also here are the pictures again from a week ago before I started just to get a good comparison.
@domestic-supply.com
 

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50mg I wouldn't go higher your pushing to soon to fast, your liver is gonna be in poor favor orals are harsh in nature and taxing on the kidneys and liver, push to much you can become lethargic and then your training will suffer take what u need not what you want.
 
50mg I wouldn't go higher your pushing to soon to fast, your liver is gonna be in poor favor orals are harsh in nature and taxing on the kidneys and liver, push to much you can become lethargic and then your training will suffer take what u need not what you want.
Great. Think I will just stick to 40mg because it seems to be working. Thank you.
 
Alright so had a good weekend. Went for a 1 mile run on Saturday then went to the gym on Sunday for 30 minutes of cardio. Trying to skip breakfast on the weekends but that’s tough because I have a huge appetite. Today was my third injection. I tried something different today. I decided to start with dumbbell bench but just as a warmup for the barbell bench. Was hoping it would set me up better for the barbell bench but it did not. It’s just my left shoulder. Moving forward I will stick with dumbbell bench and maybe revisit barbell later on, I just don’t want to injure my shoulder. Dumbbells feel fine.

Dumbbell bench: 35x15 45x12 55x10 60x6(felt great on the shoulders and I think I can definitely do more than this so Friday I will)
Barbell bench: just did a few sets with 135 but my left shoulder just doesn’t like this.
Hammer incline chest press: 45x15 70x11 75x7 45x17
Machine fly: 85x15 100x15 115x15 130x8
Tricep dip: 90x20 140x15 140x12 140x12
Tricep pushdown: 90x20 90x15 90x15 90x15

A super positive note is the incline hammer chest press. 70 pounds for 11 reps! Also for dumbbells and hammer strength movements it’s 70 pounds for each side so 140 pounds total. Wasn’t sure if I was clear on that. Also did 15 minutes cardio to start and 15 minutes at end.

Cutting back on the carbs. Instead of 1 cup rice it’s half a cup of rice.
 

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Alright so had a good weekend. Went for a 1 mile run on Saturday then went to the gym on Sunday for 30 minutes of cardio. Trying to skip breakfast on the weekends but that’s tough because I have a huge appetite. Today was my third injection. I tried something different today. I decided to start with dumbbell bench but just as a warmup for the barbell bench. Was hoping it would set me up better for the barbell bench but it did not. It’s just my left shoulder. Moving forward I will stick with dumbbell bench and maybe revisit barbell later on, I just don’t want to injure my shoulder. Dumbbells feel fine.

Dumbbell bench: 35x15 45x12 55x10 60x6(felt great on the shoulders and I think I can definitely do more than this so Friday I will)
Barbell bench: just did a few sets with 135 but my left shoulder just doesn’t like this.
Hammer incline chest press: 45x15 70x11 75x7 45x17
Machine fly: 85x15 100x15 115x15 130x8
Tricep dip: 90x20 140x15 140x12 140x12
Tricep pushdown: 90x20 90x15 90x15 90x15

A super positive note is the incline hammer chest press. 70 pounds for 11 reps! Also for dumbbells and hammer strength movements it’s 70 pounds for each side so 140 pounds total. Wasn’t sure if I was clear on that. Also did 15 minutes cardio to start and 15 minutes at end.

Cutting back on the carbs. Instead of 1 cup rice it’s half a cup of rice.
@BrightFuture finally we see you get stronger PERFECT! love this progress
more meal pics playa
 
excellent job with that running it's really good for the heart
 
Alright so had a good weekend. Went for a 1 mile run on Saturday then went to the gym on Sunday for 30 minutes of cardio. Trying to skip breakfast on the weekends but that’s tough because I have a huge appetite. Today was my third injection. I tried something different today. I decided to start with dumbbell bench but just as a warmup for the barbell bench. Was hoping it would set me up better for the barbell bench but it did not. It’s just my left shoulder. Moving forward I will stick with dumbbell bench and maybe revisit barbell later on, I just don’t want to injure my shoulder. Dumbbells feel fine.

Dumbbell bench: 35x15 45x12 55x10 60x6(felt great on the shoulders and I think I can definitely do more than this so Friday I will)
Barbell bench: just did a few sets with 135 but my left shoulder just doesn’t like this.
Hammer incline chest press: 45x15 70x11 75x7 45x17
Machine fly: 85x15 100x15 115x15 130x8
Tricep dip: 90x20 140x15 140x12 140x12
Tricep pushdown: 90x20 90x15 90x15 90x15

A super positive note is the incline hammer chest press. 70 pounds for 11 reps! Also for dumbbells and hammer strength movements it’s 70 pounds for each side so 140 pounds total. Wasn’t sure if I was clear on that. Also did 15 minutes cardio to start and 15 minutes at end.

Cutting back on the carbs. Instead of 1 cup rice it’s half a cup of rice.
lbs not kilos right
 
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