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Good solid workout
Today was back and biceps. Had a great workout! Cardio is severely limited at the moment due to this cough but today was the first day that I didn’t wake up coughing so think the Allegra is helping.
Barbell row: 155x12 175x10 195x6 135x15
Lat pulldown wide grip: 135x12 135x12 135x12
Cable row: 135x12 150x12 165x9 180x6
Lat pulldown narrow grip: 120x12 120x12
Straight arm pulldown: 100x15 100x15 100x13 100x10
Cable bicep curl: 60x15 70x15 80x15 90x8 80x8 70x9 60x10 40x10
For the cable curls I did something I have never done before. The first few sets as long as I hit 15 reps I increased the weight with minimal rest between sets. After the 4th set I worked my way back down in weight but took no rest time. As soon as I felt like I wasn’t going to get anymore quality reps I just decreased the weight and started again. Felt great!
Barbell row: 155x12 175x10 195x6 135x15
Lat pulldown wide grip: 135x12 135x12 135x12
Cable row: 135x12 150x12 165x9 180x6
Lat pulldown narrow grip: 120x12 120x12
Straight arm pulldown: 100x15 100x15 100x13 100x10
Cable bicep curl: 60x15 70x15 80x15 90x8 80x8 70x9 60x10 40x10
For the cable curls I did something I have never done before. The first few sets as long as I hit 15 reps I increased the weight with minimal rest between sets. After the 4th set I worked my way back down in weight but took no rest time. As soon as I felt like I wasn’t going to get anymore quality reps I just decreased the weight and started again. Felt great!
Yeah I am watching that shoulder close. Just being super careful on the barbell bench. I only increased weight Monday and finished with 10 reps of 135 pounds because my shoulder was feeling strong and stable.
What are your thoughts(any anyone else who would like to chime in) on deca? I have read deca can do wonders for keeping joints healthy. I know it’s probably a little late to add it in to this cycle but just a consideration.
I am also thinking of buying more test and extending the cycle to 12-14 weeks instead of the 10 that’s currently planned. Would an extra 2-4 weeks even be worthwhile?
bro A nice hit for sure
25G is the sweet spot IMO
Also wanted to add that I have been checking my blood pressure and it’s been perfect so far.
That’s definitely something to consider. 23G isn’t too bad it just took some practice time getting used to drawing with it. 27G for injecting and there is virtually no soreness but with 23G, the soreness was rough and lasted for days.
23-25g is perfect. At 27 you will notice it is going to take a long time to push the oil through.
@BrightFuture deca can help but you would need to low dose it. 100-150mgs/week with 25mgs proviron at max.
14 weeks is a good cycle lets do it I support it.
25g 1in perfect especially for the glutes
Alright so today was another great day and another personal record.
Hammer strength shoulder press: 45x15 70x12 80x8 90x60
Barbell shrug: 135x30 225x10 225x10
Dumbbell lateral raise: 20x12 20x12 20x12 20x12
Reverse Fly: 75x12 75x12 75x12 75x12
Facepull: 100x15 100x15 100x15 100x15
The personal record was on the shoulder press. First time I tried 90 and I hit it for 6 reps. I can’t believe how much stronger I have gotten in such a short time period. Also with those you start in the negative position and it’s so much easier now to get them started. Even with 90 pounds. I am absolutely loving this. I am also keeping a close eye on that shoulder and I don’t know why but these don’t bother me at all. Dumbbell/barbell overheads do which is why I don’t do them at all.
Also, what are your thoughts on upright rows? I used to do them with a cable machine and they always felt great.
On a side note, do you guys notice that you sweat less on cycle than you normally would? I have noticed the last few days I am sweating less and it’s making it much easier to push harder. So far, I have seen so many massive benefits from this cycle I am in disbelief. I am loving this. I feel mentally good, focused and I don’t know just great. Wife noticed a positive change in me mentally as well.
Hammer strength shoulder press: 45x15 70x12 80x8 90x60
Barbell shrug: 135x30 225x10 225x10
Dumbbell lateral raise: 20x12 20x12 20x12 20x12
Reverse Fly: 75x12 75x12 75x12 75x12
Facepull: 100x15 100x15 100x15 100x15
The personal record was on the shoulder press. First time I tried 90 and I hit it for 6 reps. I can’t believe how much stronger I have gotten in such a short time period. Also with those you start in the negative position and it’s so much easier now to get them started. Even with 90 pounds. I am absolutely loving this. I am also keeping a close eye on that shoulder and I don’t know why but these don’t bother me at all. Dumbbell/barbell overheads do which is why I don’t do them at all.
Also, what are your thoughts on upright rows? I used to do them with a cable machine and they always felt great.
On a side note, do you guys notice that you sweat less on cycle than you normally would? I have noticed the last few days I am sweating less and it’s making it much easier to push harder. So far, I have seen so many massive benefits from this cycle I am in disbelief. I am loving this. I feel mentally good, focused and I don’t know just great. Wife noticed a positive change in me mentally as well.
Don't great bro stay wit it
It’s easy
@BrightFuture i like upright rows on cables they work
and on the sweating maybe you drying up aka getting leaner
keeping the log going = more results we got your back bro
Not at all. This gym tends to be a little on the warm side and plus it gets extremely hot where we live. We don’t get much of a winter.
