Approved Log My testosterone tbol cycle log

[stevesmi]

if you bench 60% or higher then i would not do it more then once every 5-6 days max

 

[Npcclassicphysique champ]

Today was arms day. Definitely experiencing the DOMS now. Wasn’t really before but I attribute that to the increased weight and overall volume throughout the week. So I didn’t bench press today and just focused on arms. Not sure I should really be benching twice a week?

EX Bar Tricep extension 3x12
Tricep dip: 140x15 160x12 160x12 160x16
Tricep pushdown: 80x30 90x15 100x15 110x12
Cable Bicep Curl: 70x20 80x15 90x10 60x12(no rest between 90 pounds and 60 pounds)
Preacher Curl: 45x12 55x10 65x6 65x6
Dumbbell hammer curl: 30x12 30x12 30x12 30x12

Good workout and good pump. Will get some good pictures up this weekend. Feeling great!

@BrightFuture more training more DOMS
but dont bench too much 1x/week is good

 

[BrightFuture]

if you bench 60% or higher then i would not do it more then once every 5-6 days max

That makes sense l, will stick to just once a week.

 

[BrightFuture]

So last night went in a date with my wife. Had a bit of a cheat meal with eating sushi. I suppose there are probably far worse things to get for a cheat meal. Also my domestic-supply order processed and shipped yesterday! That was incredibly fast! Will post picture when I have them.

 

[Quadsweep]

Sushi can be fine it depends how it's cooked and what ingredients they use

 

[BodyMonster34]

bro sushi is poosy food, just eat fish next time or beef

 

[Mobster]

Today was arms day. Definitely experiencing the DOMS now. Wasn’t really before but I attribute that to the increased weight and overall volume throughout the week. So I didn’t bench press today and just focused on arms. Not sure I should really be benching twice a week?

EX Bar Tricep extension 3x12
Tricep dip: 140x15 160x12 160x12 160x16
Tricep pushdown: 80x30 90x15 100x15 110x12
Cable Bicep Curl: 70x20 80x15 90x10 60x12(no rest between 90 pounds and 60 pounds)
Preacher Curl: 45x12 55x10 65x6 65x6
Dumbbell hammer curl: 30x12 30x12 30x12 30x12

Good workout and good pump. Will get some good pictures up this weekend. Feeling great!

I have done. It's sometimes about how many days between. Also different focuses per session

 

[Mobster]

Today was arms day. Definitely experiencing the DOMS now. Wasn’t really before but I attribute that to the increased weight and overall volume throughout the week. So I didn’t bench press today and just focused on arms. Not sure I should really be benching twice a week?

EX Bar Tricep extension 3x12
Tricep dip: 140x15 160x12 160x12 160x16
Tricep pushdown: 80x30 90x15 100x15 110x12
Cable Bicep Curl: 70x20 80x15 90x10 60x12(no rest between 90 pounds and 60 pounds)
Preacher Curl: 45x12 55x10 65x6 65x6
Dumbbell hammer curl: 30x12 30x12 30x12 30x12

Good workout and good pump. Will get some good pictures up this weekend. Feeling great!

I have done. It's sometimes about how many days between. Also different focuses per session

 

[JasonPriest]

my ex used to love sushi so we would go to those restaurants make sure that they're not using soybean oil that's what really kills you with sushi

 

[MONSTRO]

monstro loves fish but never tried sushi

 

[Vadim Fedorov]

you can definitely train the chest hard once a week with good results

 

[2Thick]

if you train the chest more than once a week then don't do very heavy

 

[e2]

another option is do one day heavy chest one day light chest and mix it up

 

[StevenDarwinMD]

APPROVED LOG

 

[Noah Wixx]

another option is do one day heavy chest one day light chest and mix it up

That's how I used to do my training for every body part years ago, I can become very taxing though.

 

[Ulter]

I like the idea of mixing things up

 

[chesty]

certain muscles you want to stick to once a week but other muscles you can train often like the ABS

 

[ROIDDERS]

I train my abdominals almost every day I like to have them rock hard

 

[ceo]

Bros you'll figure out what works for you and what doesn't that takes experience

 

[BrightFuture]

Touchdown today!

@domestic-supply.com