Starting stats
Male. 50yo. 179cm. 90.1kg. 14.4%BF.
End stats
93kg 15.1% BF
CYCLE
12 weeks 250mg test enanthate +200mg trenbolone enanthate
Diet
I track macros with myfitnesspal.
Cal 1960. carb 147g 30%. Prot 196g 40%. Fat 65g 30%
Some days i eat less, some days a bit more, but mostly on track.
In the last 4 weeks I fell of track. I was a bit crook with covid, so my diet suffered, and I dropped my cardio.
Training.
I would like to work out longer, workouts are shorter than what i would like due to work and time commitments.
All weights and reps mentioned are what I have worked up to. All weights and reps for each exercise increased.
Monday and Thursday
** incline Barbell Bench Press **
- 30.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 117.0 kgs x 7 reps
** Barbell Over Head Press **
- 30.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 77.5.0 kgs x 9 reps
** skullcrushers**
20 kgs x 10 reps
20 kgs x 10 reps
32.5 kgs x 10 reps
**cardio**
30 min
Tuesday and Friday
** Lat Pulldown **
- 40 kgs x 10 reps
- 40 kgs x 10 reps
** Chin Up **
- 10 reps + 12.5 kgs
- 10 reps + 12.5 kgs
- 10 reps+ 12.5 kgs
** Belt Squat **
- 40.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 110.0 kgs x 9 reps
**cardio**
30 min
Wed
Rest
I have attached my bloods for the end of the cycle
Male. 50yo. 179cm. 90.1kg. 14.4%BF.
End stats
93kg 15.1% BF
CYCLE
12 weeks 250mg test enanthate +200mg trenbolone enanthate
Diet
I track macros with myfitnesspal.
Cal 1960. carb 147g 30%. Prot 196g 40%. Fat 65g 30%
Some days i eat less, some days a bit more, but mostly on track.
In the last 4 weeks I fell of track. I was a bit crook with covid, so my diet suffered, and I dropped my cardio.
Training.
I would like to work out longer, workouts are shorter than what i would like due to work and time commitments.
All weights and reps mentioned are what I have worked up to. All weights and reps for each exercise increased.
Monday and Thursday
** incline Barbell Bench Press **
- 30.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 70.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 117.0 kgs x 7 reps
** Barbell Over Head Press **
- 30.0 kgs x 10 reps
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 77.5.0 kgs x 9 reps
** skullcrushers**
20 kgs x 10 reps
20 kgs x 10 reps
32.5 kgs x 10 reps
**cardio**
30 min
Tuesday and Friday
** Lat Pulldown **
- 40 kgs x 10 reps
- 40 kgs x 10 reps
** Chin Up **
- 10 reps + 12.5 kgs
- 10 reps + 12.5 kgs
- 10 reps+ 12.5 kgs
** Belt Squat **
- 40.0 kgs x 10 reps
- 60.0 kgs x 10 reps
- 80.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 110.0 kgs x 9 reps
**cardio**
30 min
Wed
Rest
I have attached my bloods for the end of the cycle