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Approved Log My Testosterone Trenbolone Masteron Cycle log

Bgeezy95

V.I.P.
EVO Logger
Advice welcome

Thanks Steve, Dylan, & Eddie for advice on how to post.

New cycle I intend to use:

8-16weeks
Might bump myself up barely at week 8

Test E 200mg x2 week
Tren E 125mg x2 week
Masteron E 200mg x2 week
Anavar 25mg x2 ED
N2guard
Maybe Cardarine (I’ve heard of cancerous risk idk though)

I have not used tren since 2021 and I loved being on it and want to try it again. I had no bad side effects and I wasn’t taking anything to prevent them. I had only night sweats sometimes.


Log

Age: 28
Height: 6’0”
Weight: 210
Years of training: 5

Cycle history:
2021
January-April
X3 a week
Test prop 200mgs
tren ace 100mgs
masteron prop 100mgs

May: bloodwork done (hematocrit high) ldl low- gave blood and got it down and started more healthy fats in diet (almonds, olive oil, salmon, avocado oil, fish oil). All other levels good believe it or not.
May-November:
Test cyp: 250mgs a week cruise.

December: blood work done again all levels clear and in normal ranges

December2021- March2022:

Week 1-6
Test cyp 200mg 2x week
Deca 150mg 2x week
Anadrol 50mg daily
Mk677 25mg daily
Igf Lr3 as directed
Dhea

Week 6-24
Test cyp 250mg 2x week
Deca 200mg 2x week
Anavar 25mg 2x day
Mk677 25mg daily
Igf LR3 as directed
Dhea

May2022 -: bloodwork done again all levels I’m normal range (test and IGF were high of course.)

June -October 2022:
Test cyp: 250mgs a week

October2022-January2023:
Full PCT :
Enclomiphene 25mgs x2 a day
HCG SubQ injections x1 a week

January 2023: Bloodwork done again all levels normal and healthy

February-May2023:
Test E 200mg x2 week
Masteron prop 100mg x2 week
Anavar 25mgs ED

June2023-present:
Test E 250 a week

Diet:

Upon Waking:
2g L-Carnitine
5g BCAA

Meal 1:
8 egg whites or 1c. Liquid egg whites
70g oats (measured dry) can use stevia and cinnamon for flavor
Black coffee is okay, stevia is okay


Pre Workout
1 serving of pre-workout

Intra-Workout
5g BCAA

Post Workout (immediately after training, resume your meals 75 mins after protein shake)
2 scoops Whey Isolate
6oz orange juice
50g Cream of Rice or 3/4c. Oats


Meal 2:
180g chicken breast/white fish/ 99% lean ground turkey/ shrimp (measured cooked)
150g white rice or 200g sweet or red potato
1/2c-1c veggies
12 almonds or 1/4 avocado or 1 tbsp almond butter

Meal 3
180g chicken breast/white fish/ 99% lean ground turkey/ shrimp (measured cooked)
100g white rice or 150g sweet or red potato
1/2c-1c veggies

Meal 4:
2 scoops whey iso
2 quaker lightly salted rice cakes w/ light spread of almond butter


Meal 5:
200g Chicken w/ 1/2 avocado (measured cooked) *have salmon at least 3x week
GREEN SALAD or Veggies


Sleep: 6-8hours a day


Workout plan:

Monday:

CHEST DAY
17 Jan 2022
O
0.
Exercise 1:
DB Incline
Set 1: 15 reps (warm-up)
Set 2: 15 reps (warm-up)
Set 3: 12 reps
Set 4: 10 reps
Set 5: 8-10 reps
Set 6: Isometric Holds (5 reps, 4 reps, 3 reps, 2 reps, 1 rep
each side)
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2:
Machine Incline Superset w/ DB Incline Fly
Set 1: 15 reps/ 15 reps
Set 2: 15 reps/ 15 reps
Set 3: 12 reps/ 12 reps
Set 4: 10 reps/ 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
Cable Chest Fly Superset w/ Cable Power Press (palms
facing in)
Set 1: 20 reps/ 10 reps
Set 2: 20 reps/ 10 reps
Set 3: 15 reps/ 10 reps
Set 4: 15 reps/ 10 reps
**rest 60 seconds in between sets
Exercise 4:
Smith Machine Incline [Rest Pause Reps]
Rest Pause- 1 second at bottom of motion w/o resting
the bar on chest
Set 1: 6-8 rest pause reps, 6-8 regular reps
Set 2: 6-8 rest pause reps, 6-8 regular reps
Set 3: 6-8 rest pause reps, 6-8 regular reps
Set 4: 6-8 rest pause reps, 6-8 regular reps
**rest 60 seconds in between sets
Exercise 5:
Dips (Countdown Reps)
Set 1: 10 reps
Set 2: 9 reps
Set 3: 8 reps
Set 4: 7 reps
Set 5: 6 reps
Set 6: 5 reps
Set 7: 4 reps
Set 8: 3 reps
Set 9: 2 reps
Set 10: 1 rep
**rest 10-15 seconds in between sets

Tuesday

BACK DAY
Yesterday
O
00
Exercise 1
Back Extensions
Set 1: 20 reps bodyweight
Set 2: 20 reps w/ 25-Ib plate
Set 3: 20 reps w/ 25-Ib plate
Set 4: 20 reps w/ 25-Ib plate
**rest 60 seconds in between sets
Exercise 2:
Rack Pulls
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 8 reps
Set 5: 8 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
Lat Pulldown [TUT]
TUT (time under tension) = 2 second negative motion, 2
second positive motion
Set 1: 5 reps TUT, 10 reps regular
Set 2: 5 reps TUT, 10 reps regular
Set 3: 5 reps TUT, 10 reps regular
Set 4: 5 reps TUT, 10 reps regular
Set 5: 5 reps TUT, 10 reps regular *dropset* 5 reps TUT,
10 reps regular
*Increase weight each set
**rest 60 seconds in between sets
Exercise 4:
High Row Machine
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5
Regular Or Assisted Pull Up [TUT] Superset w/ Rope
Straight Arm Pulldown
TUT = 3 second negative
Set 1: 10 reps TUT/ 15 reps
Set 2: 10 reps TUT/ 12 reps
Set 3: 10 reps TUT/ 10 reps
Set 4: 10 reps TUT/ 8 reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6:
DB Single-Arm Row
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps + dropset to failure
*Increase weight each set
**rest 60 seconds in between sets

Wednesday

Exercise 1
Smith Machine Squats:
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 8 reps
Set 6: 8 reps *double dropset* rep till near failure
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2
Leg Press TUT
TUT = 2 second negative motion, 2 second positive
motion
Set 1: 12 reps TUT
Set 2: 12 reps TUT
Set 3: 10 reps TUT
Set 4: 10 reps TUT
*Increase weight each set

Exercise 3
Hack Squat
Set 1: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 2: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 3: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 4: 20 regular reps
**rest 90 seconds in between sets
Exercise 4
Single Leg Lying Hamstring Curls Superset w/ Single Leg
Leg Extensions
Set 1: 20 reps ea leg/ 15 reps ea leg
Set 2: 15 reps ea leg/ 15 reps ea leg
Set 3: 12 reps ea leg/ 12 reps ea leg
Set 4: 10 reps ea leg/ 10 reps ea leg
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5
Seated Hamstring Machine
Set 1: 5 TUT reps, 10 regular reps
Set 2: 5 TUT reps, 10 regular reps
Set 3: 5 TUT reps, 10 regular reps
Set 4: 5 TUT reps, 10 regular reps
Set 5: 5 TUT reps, 10 regular reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6
B Walking Lunges Superset w/ Standing Calf Machine
Set 1: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 2: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 3: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 4: 15 strides ea leg/ 5 TUT reps + 15 regular rep
**rest 60 seconds in between sets

Exercise 7
Seated Calf Machine
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 10 reps
*Increase weight each set

Thursday

SHOULDER DAY
Exercise 1:
DB Shoulder Press
Set 1: 15 reps (warm-up)
Set 2: 15 reps (warm-up)
Set 3: 12 reps
Set 4: 10 reps
Set 5: Isometric Holds (5 reps, 4 reps, 3 reps, 2 reps, 1 rep
ea arm)
*Increase weight each set
**rest 60 seconds in between sets

Exercise 2:
DB Lateral Raise Superset w/ Plate Front Raise
Set 1: 12 reps/ 10 reps
Set 2: 12 reps/ 10 reps
Set 3: 10 reps/ 10 reps
Set 4: 10 reps/ 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
DB Front Raise On Incline Bench (Setup Incline Bench @
30 degree Angle, Chest Supported)
Set 1: 15 reps ea arm
Set 2: 12 reps ea arm
Set 3: 10 reps ea arm
Set 4: 8 reps ea arm
Set 5: 8 reps ea arm *dropset* reps till failure

*Increase weight each set
**rest 60 seconds in between sets

Exercise 4:
Machine Rear Delt Fly Superset w/ DB Rear Delt Fly
Set 1: 15 reps ea arm/15 reps
Set 2: 12 reps ea arm/12 reps
Set 3: 10 reps ea arm/10 reps
Set 4: 8 reps ea arm/8 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5:
Leaning Single Arm Cable Lateral Raise
Set 1: 20 reps ea arm
Set 2: 15 reps ea arm
Set 3: 12 reps ea arm
Set 4: 12 reps ea arm
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6:
DB Arnold Press
Set 1: 20 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 10 reps
Set 5: 8 reps
Set 6: 8 reps
Set 7: 8 reps
*Increase weight each set
**rest 20-30 seconds in between sets

Friday

Arm Day
Til LTE CO
°
Save
Exercise 1
Barbell Bicep Curl
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 8 reps *dropset* reps till failure
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2
DB Overhead Tricep Extension Superset w/ Rope
Hammer Curl
Set 1: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 2: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 3: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 4: 10 reps ea arm/ 5 reps TUT, 10 regular reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 3
Rope Tricep Extensions
Set 1: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular, 3
TUT reps + 5 regular
Set 2: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular, 3
TUT reps + 5 regular
Set 3: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular
Set 4: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular
**rest 60 seconds in between sets

Exercise 4:
DB Bicep Curl w/ Isometric Holds
Set 1: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 2: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 3: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 4: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 5: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
*Increase weight each set
**rest 60 seconds in between sets
ZONE
Exercise 5:
Close-Grip Incline Bench Superset w/ B Hammer Curls
Set 1: 15 reps/ 15 reps
Set 2: 12 reps/ 12 reps
Set 3: 10 reps/ 10 reps
Set 4: 10 reps/ 10 reps
*increase weight each set
**rest 60 seconds in between sets
Exercise 6: B Overhead Tricep Extension Superset w/
Close-Grip Push Ups
Set 1: 15 reps/ 20 reps
Set 2: 15 reps/ 20 reps
Set 3: 12 reps/ 20 reps
Set 4: 12 reps/ 20 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 7:
DB Concentration Curl
Set 1: 12 reps ea arm
Set 2: 12 reps ea arm
Set 3: 10 reps ea arm
Set 4: 10 reps ea arm
*Increase weight each set
**rest 60 seconds in between sets
 
Advice welcome

Thanks Steve, Dylan, & Eddie for advice on how to post.

New cycle I intend to use:

8-16weeks
Might bump myself up barely at week 8

Test E 200mg x2 week
Tren E 125mg x2 week
Masteron E 200mg x2 week
Anavar 25mg x2 ED
N2guard
Maybe Cardarine (I’ve heard of cancerous risk idk though)

I have not used tren since 2021 and I loved being on it and want to try it again. I had no bad side effects and I wasn’t taking anything to prevent them. I had only night sweats sometimes.


Log

Age: 28
Height: 6’0”
Weight: 210
Years of training: 5

Cycle history:
2021
January-April
X3 a week
Test prop 200mgs
tren ace 100mgs
masteron prop 100mgs

May: bloodwork done (hematocrit high) ldl low- gave blood and got it down and started more healthy fats in diet (almonds, olive oil, salmon, avocado oil, fish oil). All other levels good believe it or not.
May-November:
Test cyp: 250mgs a week cruise.

December: blood work done again all levels clear and in normal ranges

December2021- March2022:

Week 1-6
Test cyp 200mg 2x week
Deca 150mg 2x week
Anadrol 50mg daily
Mk677 25mg daily
Igf Lr3 as directed
Dhea

Week 6-24
Test cyp 250mg 2x week
Deca 200mg 2x week
Anavar 25mg 2x day
Mk677 25mg daily
Igf LR3 as directed
Dhea

May2022 -: bloodwork done again all levels I’m normal range (test and IGF were high of course.)

June -October 2022:
Test cyp: 250mgs a week

October2022-January2023:
Full PCT :
Enclomiphene 25mgs x2 a day
HCG SubQ injections x1 a week

January 2023: Bloodwork done again all levels normal and healthy

February-May2023:
Test E 200mg x2 week
Masteron prop 100mg x2 week
Anavar 25mgs ED

June2023-present:
Test E 250 a week

Diet:

Upon Waking:
2g L-Carnitine
5g BCAA

Meal 1:
8 egg whites or 1c. Liquid egg whites
70g oats (measured dry) can use stevia and cinnamon for flavor
Black coffee is okay, stevia is okay


Pre Workout
1 serving of pre-workout

Intra-Workout
5g BCAA

Post Workout (immediately after training, resume your meals 75 mins after protein shake)
2 scoops Whey Isolate
6oz orange juice
50g Cream of Rice or 3/4c. Oats


Meal 2:
180g chicken breast/white fish/ 99% lean ground turkey/ shrimp (measured cooked)
150g white rice or 200g sweet or red potato
1/2c-1c veggies
12 almonds or 1/4 avocado or 1 tbsp almond butter

Meal 3
180g chicken breast/white fish/ 99% lean ground turkey/ shrimp (measured cooked)
100g white rice or 150g sweet or red potato
1/2c-1c veggies

Meal 4:
2 scoops whey iso
2 quaker lightly salted rice cakes w/ light spread of almond butter


Meal 5:
200g Chicken w/ 1/2 avocado (measured cooked) *have salmon at least 3x week
GREEN SALAD or Veggies


Sleep: 6-8hours a day


Workout plan:

Monday:

CHEST DAY
17 Jan 2022
O
0.
Exercise 1:
DB Incline
Set 1: 15 reps (warm-up)
Set 2: 15 reps (warm-up)
Set 3: 12 reps
Set 4: 10 reps
Set 5: 8-10 reps
Set 6: Isometric Holds (5 reps, 4 reps, 3 reps, 2 reps, 1 rep
each side)
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2:
Machine Incline Superset w/ DB Incline Fly
Set 1: 15 reps/ 15 reps
Set 2: 15 reps/ 15 reps
Set 3: 12 reps/ 12 reps
Set 4: 10 reps/ 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
Cable Chest Fly Superset w/ Cable Power Press (palms
facing in)
Set 1: 20 reps/ 10 reps
Set 2: 20 reps/ 10 reps
Set 3: 15 reps/ 10 reps
Set 4: 15 reps/ 10 reps
**rest 60 seconds in between sets
Exercise 4:
Smith Machine Incline [Rest Pause Reps]
Rest Pause- 1 second at bottom of motion w/o resting
the bar on chest
Set 1: 6-8 rest pause reps, 6-8 regular reps
Set 2: 6-8 rest pause reps, 6-8 regular reps
Set 3: 6-8 rest pause reps, 6-8 regular reps
Set 4: 6-8 rest pause reps, 6-8 regular reps
**rest 60 seconds in between sets
Exercise 5:
Dips (Countdown Reps)
Set 1: 10 reps
Set 2: 9 reps
Set 3: 8 reps
Set 4: 7 reps
Set 5: 6 reps
Set 6: 5 reps
Set 7: 4 reps
Set 8: 3 reps
Set 9: 2 reps
Set 10: 1 rep
**rest 10-15 seconds in between sets

Tuesday

BACK DAY
Yesterday
O
00
Exercise 1
Back Extensions
Set 1: 20 reps bodyweight
Set 2: 20 reps w/ 25-Ib plate
Set 3: 20 reps w/ 25-Ib plate
Set 4: 20 reps w/ 25-Ib plate
**rest 60 seconds in between sets
Exercise 2:
Rack Pulls
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 8 reps
Set 5: 8 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
Lat Pulldown [TUT]
TUT (time under tension) = 2 second negative motion, 2
second positive motion
Set 1: 5 reps TUT, 10 reps regular
Set 2: 5 reps TUT, 10 reps regular
Set 3: 5 reps TUT, 10 reps regular
Set 4: 5 reps TUT, 10 reps regular
Set 5: 5 reps TUT, 10 reps regular *dropset* 5 reps TUT,
10 reps regular
*Increase weight each set
**rest 60 seconds in between sets
Exercise 4:
High Row Machine
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5
Regular Or Assisted Pull Up [TUT] Superset w/ Rope
Straight Arm Pulldown
TUT = 3 second negative
Set 1: 10 reps TUT/ 15 reps
Set 2: 10 reps TUT/ 12 reps
Set 3: 10 reps TUT/ 10 reps
Set 4: 10 reps TUT/ 8 reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6:
DB Single-Arm Row
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps + dropset to failure
*Increase weight each set
**rest 60 seconds in between sets

Wednesday

Exercise 1
Smith Machine Squats:
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 8 reps
Set 6: 8 reps *double dropset* rep till near failure
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2
Leg Press TUT
TUT = 2 second negative motion, 2 second positive
motion
Set 1: 12 reps TUT
Set 2: 12 reps TUT
Set 3: 10 reps TUT
Set 4: 10 reps TUT
*Increase weight each set

Exercise 3
Hack Squat
Set 1: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 2: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 3: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 4: 20 regular reps
**rest 90 seconds in between sets
Exercise 4
Single Leg Lying Hamstring Curls Superset w/ Single Leg
Leg Extensions
Set 1: 20 reps ea leg/ 15 reps ea leg
Set 2: 15 reps ea leg/ 15 reps ea leg
Set 3: 12 reps ea leg/ 12 reps ea leg
Set 4: 10 reps ea leg/ 10 reps ea leg
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5
Seated Hamstring Machine
Set 1: 5 TUT reps, 10 regular reps
Set 2: 5 TUT reps, 10 regular reps
Set 3: 5 TUT reps, 10 regular reps
Set 4: 5 TUT reps, 10 regular reps
Set 5: 5 TUT reps, 10 regular reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6
B Walking Lunges Superset w/ Standing Calf Machine
Set 1: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 2: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 3: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 4: 15 strides ea leg/ 5 TUT reps + 15 regular rep
**rest 60 seconds in between sets

Exercise 7
Seated Calf Machine
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 10 reps
*Increase weight each set

Thursday

SHOULDER DAY
Exercise 1:
DB Shoulder Press
Set 1: 15 reps (warm-up)
Set 2: 15 reps (warm-up)
Set 3: 12 reps
Set 4: 10 reps
Set 5: Isometric Holds (5 reps, 4 reps, 3 reps, 2 reps, 1 rep
ea arm)
*Increase weight each set
**rest 60 seconds in between sets

Exercise 2:
DB Lateral Raise Superset w/ Plate Front Raise
Set 1: 12 reps/ 10 reps
Set 2: 12 reps/ 10 reps
Set 3: 10 reps/ 10 reps
Set 4: 10 reps/ 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
DB Front Raise On Incline Bench (Setup Incline Bench @
30 degree Angle, Chest Supported)
Set 1: 15 reps ea arm
Set 2: 12 reps ea arm
Set 3: 10 reps ea arm
Set 4: 8 reps ea arm
Set 5: 8 reps ea arm *dropset* reps till failure

*Increase weight each set
**rest 60 seconds in between sets

Exercise 4:
Machine Rear Delt Fly Superset w/ DB Rear Delt Fly
Set 1: 15 reps ea arm/15 reps
Set 2: 12 reps ea arm/12 reps
Set 3: 10 reps ea arm/10 reps
Set 4: 8 reps ea arm/8 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5:
Leaning Single Arm Cable Lateral Raise
Set 1: 20 reps ea arm
Set 2: 15 reps ea arm
Set 3: 12 reps ea arm
Set 4: 12 reps ea arm
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6:
DB Arnold Press
Set 1: 20 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 10 reps
Set 5: 8 reps
Set 6: 8 reps
Set 7: 8 reps
*Increase weight each set
**rest 20-30 seconds in between sets

Friday

Arm Day
Til LTE CO
°
Save
Exercise 1
Barbell Bicep Curl
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 8 reps *dropset* reps till failure
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2
DB Overhead Tricep Extension Superset w/ Rope
Hammer Curl
Set 1: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 2: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 3: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 4: 10 reps ea arm/ 5 reps TUT, 10 regular reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 3
Rope Tricep Extensions
Set 1: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular, 3
TUT reps + 5 regular
Set 2: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular, 3
TUT reps + 5 regular
Set 3: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular
Set 4: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular
**rest 60 seconds in between sets

Exercise 4:
DB Bicep Curl w/ Isometric Holds
Set 1: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 2: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 3: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 4: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 5: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
*Increase weight each set
**rest 60 seconds in between sets
ZONE
Exercise 5:
Close-Grip Incline Bench Superset w/ B Hammer Curls
Set 1: 15 reps/ 15 reps
Set 2: 12 reps/ 12 reps
Set 3: 10 reps/ 10 reps
Set 4: 10 reps/ 10 reps
*increase weight each set
**rest 60 seconds in between sets
Exercise 6: B Overhead Tricep Extension Superset w/
Close-Grip Push Ups
Set 1: 15 reps/ 20 reps
Set 2: 15 reps/ 20 reps
Set 3: 12 reps/ 20 reps
Set 4: 12 reps/ 20 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 7:
DB Concentration Curl
Set 1: 12 reps ea arm
Set 2: 12 reps ea arm
Set 3: 10 reps ea arm
Set 4: 10 reps ea arm
*Increase weight each set
**rest 60 seconds in between sets

now this is a dedicated log start NICE!

start now adding weights of each exercise that you do , we need to see weights

your diet needs a LoT of work, you need omega 3 fish oils and overall omega 3s in the diet, and you need to boost protein intake

i missed it, how much cardio you have?

also post up a face blurred picture and post up detailed blurred blood work
 
much respect for this update
 
Alright gotta wait until I can get on my laptop to post bloodwork and pics. I did a PCT last year and was able to get my girlfriend pregnant and we had our baby this year but he ended up in the NICU. I look like shit now and that got me down bad. But nothing feels better than getting everything out in the gym. I’m ready for this bros.

Any tips on diet and cardarine dosage.

I’m hearing I need more protein…

Also I’ve never done cardarine…

Thanks guys.
 
Alright gotta wait until I can get on my laptop to post bloodwork and pics. I did a PCT last year and was able to get my girlfriend pregnant and we had our baby this year but he ended up in the NICU. I look like shit now and that got me down bad. But nothing feels better than getting everything out in the gym. I’m ready for this bros.

Any tips on diet and cardarine dosage.

I’m hearing I need more protein…

Also I’ve never done cardarine…

Thanks guys.

I'm sorry to hear about the NICU situation.

Blood work and pics lets see them dont worry we dont jugde, we are here to help you change yourself and transform. Not to judge you. This isn't a modeling contest, it's a transformation forum.

Cardarine, I wouldn't go above 10mgs ED to start and go from there, and make sure you add organ liver support n2guard 7caps ed.
 
Advice welcome

Thanks Steve, Dylan, & Eddie for advice on how to post.

New cycle I intend to use:

8-16weeks
Might bump myself up barely at week 8

Test E 200mg x2 week
Tren E 125mg x2 week
Masteron E 200mg x2 week
Anavar 25mg x2 ED
N2guard
Maybe Cardarine (I’ve heard of cancerous risk idk though)

I have not used tren since 2021 and I loved being on it and want to try it again. I had no bad side effects and I wasn’t taking anything to prevent them. I had only night sweats sometimes.


Log

Age: 28
Height: 6’0”
Weight: 210
Years of training: 5

Cycle history:
2021
January-April
X3 a week
Test prop 200mgs
tren ace 100mgs
masteron prop 100mgs

May: bloodwork done (hematocrit high) ldl low- gave blood and got it down and started more healthy fats in diet (almonds, olive oil, salmon, avocado oil, fish oil). All other levels good believe it or not.
May-November:
Test cyp: 250mgs a week cruise.

December: blood work done again all levels clear and in normal ranges

December2021- March2022:

Week 1-6
Test cyp 200mg 2x week
Deca 150mg 2x week
Anadrol 50mg daily
Mk677 25mg daily
Igf Lr3 as directed
Dhea

Week 6-24
Test cyp 250mg 2x week
Deca 200mg 2x week
Anavar 25mg 2x day
Mk677 25mg daily
Igf LR3 as directed
Dhea

May2022 -: bloodwork done again all levels I’m normal range (test and IGF were high of course.)

June -October 2022:
Test cyp: 250mgs a week

October2022-January2023:
Full PCT :
Enclomiphene 25mgs x2 a day
HCG SubQ injections x1 a week

January 2023: Bloodwork done again all levels normal and healthy

February-May2023:
Test E 200mg x2 week
Masteron prop 100mg x2 week
Anavar 25mgs ED

June2023-present:
Test E 250 a week

Diet:

Upon Waking:
2g L-Carnitine
5g BCAA

Meal 1:
8 egg whites or 1c. Liquid egg whites
70g oats (measured dry) can use stevia and cinnamon for flavor
Black coffee is okay, stevia is okay


Pre Workout
1 serving of pre-workout

Intra-Workout
5g BCAA

Post Workout (immediately after training, resume your meals 75 mins after protein shake)
2 scoops Whey Isolate
6oz orange juice
50g Cream of Rice or 3/4c. Oats


Meal 2:
180g chicken breast/white fish/ 99% lean ground turkey/ shrimp (measured cooked)
150g white rice or 200g sweet or red potato
1/2c-1c veggies
12 almonds or 1/4 avocado or 1 tbsp almond butter

Meal 3
180g chicken breast/white fish/ 99% lean ground turkey/ shrimp (measured cooked)
100g white rice or 150g sweet or red potato
1/2c-1c veggies

Meal 4:
2 scoops whey iso
2 quaker lightly salted rice cakes w/ light spread of almond butter


Meal 5:
200g Chicken w/ 1/2 avocado (measured cooked) *have salmon at least 3x week
GREEN SALAD or Veggies


Sleep: 6-8hours a day


Workout plan:

Monday:

CHEST DAY
17 Jan 2022
O
0.
Exercise 1:
DB Incline
Set 1: 15 reps (warm-up)
Set 2: 15 reps (warm-up)
Set 3: 12 reps
Set 4: 10 reps
Set 5: 8-10 reps
Set 6: Isometric Holds (5 reps, 4 reps, 3 reps, 2 reps, 1 rep
each side)
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2:
Machine Incline Superset w/ DB Incline Fly
Set 1: 15 reps/ 15 reps
Set 2: 15 reps/ 15 reps
Set 3: 12 reps/ 12 reps
Set 4: 10 reps/ 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
Cable Chest Fly Superset w/ Cable Power Press (palms
facing in)
Set 1: 20 reps/ 10 reps
Set 2: 20 reps/ 10 reps
Set 3: 15 reps/ 10 reps
Set 4: 15 reps/ 10 reps
**rest 60 seconds in between sets
Exercise 4:
Smith Machine Incline [Rest Pause Reps]
Rest Pause- 1 second at bottom of motion w/o resting
the bar on chest
Set 1: 6-8 rest pause reps, 6-8 regular reps
Set 2: 6-8 rest pause reps, 6-8 regular reps
Set 3: 6-8 rest pause reps, 6-8 regular reps
Set 4: 6-8 rest pause reps, 6-8 regular reps
**rest 60 seconds in between sets
Exercise 5:
Dips (Countdown Reps)
Set 1: 10 reps
Set 2: 9 reps
Set 3: 8 reps
Set 4: 7 reps
Set 5: 6 reps
Set 6: 5 reps
Set 7: 4 reps
Set 8: 3 reps
Set 9: 2 reps
Set 10: 1 rep
**rest 10-15 seconds in between sets

Tuesday

BACK DAY
Yesterday
O
00
Exercise 1
Back Extensions
Set 1: 20 reps bodyweight
Set 2: 20 reps w/ 25-Ib plate
Set 3: 20 reps w/ 25-Ib plate
Set 4: 20 reps w/ 25-Ib plate
**rest 60 seconds in between sets
Exercise 2:
Rack Pulls
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 8 reps
Set 5: 8 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
Lat Pulldown [TUT]
TUT (time under tension) = 2 second negative motion, 2
second positive motion
Set 1: 5 reps TUT, 10 reps regular
Set 2: 5 reps TUT, 10 reps regular
Set 3: 5 reps TUT, 10 reps regular
Set 4: 5 reps TUT, 10 reps regular
Set 5: 5 reps TUT, 10 reps regular *dropset* 5 reps TUT,
10 reps regular
*Increase weight each set
**rest 60 seconds in between sets
Exercise 4:
High Row Machine
Set 1: 15 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5
Regular Or Assisted Pull Up [TUT] Superset w/ Rope
Straight Arm Pulldown
TUT = 3 second negative
Set 1: 10 reps TUT/ 15 reps
Set 2: 10 reps TUT/ 12 reps
Set 3: 10 reps TUT/ 10 reps
Set 4: 10 reps TUT/ 8 reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6:
DB Single-Arm Row
Set 1: 12 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 8 reps + dropset to failure
*Increase weight each set
**rest 60 seconds in between sets

Wednesday

Exercise 1
Smith Machine Squats:
Set 1: 15 reps
Set 2: 10 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 8 reps
Set 6: 8 reps *double dropset* rep till near failure
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2
Leg Press TUT
TUT = 2 second negative motion, 2 second positive
motion
Set 1: 12 reps TUT
Set 2: 12 reps TUT
Set 3: 10 reps TUT
Set 4: 10 reps TUT
*Increase weight each set

Exercise 3
Hack Squat
Set 1: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 2: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 3: 3 TUT reps, 3 regular reps, 3 TUT reps, 3 regular
reps
Set 4: 20 regular reps
**rest 90 seconds in between sets
Exercise 4
Single Leg Lying Hamstring Curls Superset w/ Single Leg
Leg Extensions
Set 1: 20 reps ea leg/ 15 reps ea leg
Set 2: 15 reps ea leg/ 15 reps ea leg
Set 3: 12 reps ea leg/ 12 reps ea leg
Set 4: 10 reps ea leg/ 10 reps ea leg
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5
Seated Hamstring Machine
Set 1: 5 TUT reps, 10 regular reps
Set 2: 5 TUT reps, 10 regular reps
Set 3: 5 TUT reps, 10 regular reps
Set 4: 5 TUT reps, 10 regular reps
Set 5: 5 TUT reps, 10 regular reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6
B Walking Lunges Superset w/ Standing Calf Machine
Set 1: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 2: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 3: 15 strides ea leg/ 5 TUT reps + 15 regular reps
Set 4: 15 strides ea leg/ 5 TUT reps + 15 regular rep
**rest 60 seconds in between sets

Exercise 7
Seated Calf Machine
Set 1: 15 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 10 reps
*Increase weight each set

Thursday

SHOULDER DAY
Exercise 1:
DB Shoulder Press
Set 1: 15 reps (warm-up)
Set 2: 15 reps (warm-up)
Set 3: 12 reps
Set 4: 10 reps
Set 5: Isometric Holds (5 reps, 4 reps, 3 reps, 2 reps, 1 rep
ea arm)
*Increase weight each set
**rest 60 seconds in between sets

Exercise 2:
DB Lateral Raise Superset w/ Plate Front Raise
Set 1: 12 reps/ 10 reps
Set 2: 12 reps/ 10 reps
Set 3: 10 reps/ 10 reps
Set 4: 10 reps/ 10 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 3:
DB Front Raise On Incline Bench (Setup Incline Bench @
30 degree Angle, Chest Supported)
Set 1: 15 reps ea arm
Set 2: 12 reps ea arm
Set 3: 10 reps ea arm
Set 4: 8 reps ea arm
Set 5: 8 reps ea arm *dropset* reps till failure

*Increase weight each set
**rest 60 seconds in between sets

Exercise 4:
Machine Rear Delt Fly Superset w/ DB Rear Delt Fly
Set 1: 15 reps ea arm/15 reps
Set 2: 12 reps ea arm/12 reps
Set 3: 10 reps ea arm/10 reps
Set 4: 8 reps ea arm/8 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 5:
Leaning Single Arm Cable Lateral Raise
Set 1: 20 reps ea arm
Set 2: 15 reps ea arm
Set 3: 12 reps ea arm
Set 4: 12 reps ea arm
*Increase weight each set
**rest 60 seconds in between sets
Exercise 6:
DB Arnold Press
Set 1: 20 reps
Set 2: 15 reps
Set 3: 12 reps
Set 4: 10 reps
Set 5: 8 reps
Set 6: 8 reps
Set 7: 8 reps
*Increase weight each set
**rest 20-30 seconds in between sets

Friday

Arm Day
Til LTE CO
°
Save
Exercise 1
Barbell Bicep Curl
Set 1: 15 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps
Set 5: 8 reps *dropset* reps till failure
*Increase weight each set
**rest 60 seconds in between sets
Exercise 2
DB Overhead Tricep Extension Superset w/ Rope
Hammer Curl
Set 1: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 2: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 3: 10 reps ea arm/ 5 reps TUT, 10 regular reps
Set 4: 10 reps ea arm/ 5 reps TUT, 10 regular reps
*Increase weight each set
**rest 60 seconds in between sets
Exercise 3
Rope Tricep Extensions
Set 1: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular, 3
TUT reps + 5 regular
Set 2: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular, 3
TUT reps + 5 regular
Set 3: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular
Set 4: 3 TUT reps + 5 regular, 3 TUT reps + 5 regular
**rest 60 seconds in between sets

Exercise 4:
DB Bicep Curl w/ Isometric Holds
Set 1: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 2: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 3: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 4: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
Set 5: 5 reps, 4 reps, 3 reps, 2 reps, 1 rep ea arm
*Increase weight each set
**rest 60 seconds in between sets
ZONE
Exercise 5:
Close-Grip Incline Bench Superset w/ B Hammer Curls
Set 1: 15 reps/ 15 reps
Set 2: 12 reps/ 12 reps
Set 3: 10 reps/ 10 reps
Set 4: 10 reps/ 10 reps
*increase weight each set
**rest 60 seconds in between sets
Exercise 6: B Overhead Tricep Extension Superset w/
Close-Grip Push Ups
Set 1: 15 reps/ 20 reps
Set 2: 15 reps/ 20 reps
Set 3: 12 reps/ 20 reps
Set 4: 12 reps/ 20 reps
*Increase weight each set
**rest 60 seconds in between sets

Exercise 7:
DB Concentration Curl
Set 1: 12 reps ea arm
Set 2: 12 reps ea arm
Set 3: 10 reps ea arm
Set 4: 10 reps ea arm
*Increase weight each set
**rest 60 seconds in between sets

great start bro keep it up
 
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