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I agree Not something I do much prob first time in 6 months.. Threw it in there as I did back on Monday. To do something different didn’t do too much activationI'm not convinced on the usefulness of single arm pulldowns
@Trenhead3cc if you'll be doing carbs so late add n2slin x 2 caps with the meal about 15 prior you'll lower insulin levels a lot and less weight will stay on, try it.I agree 100 percent on those carb timing. Wasn’t a good day meal wise .
Can add some times to them
Yeah good idea on the 1.1 to start easier to manage either way.
Stopped eating tonight at 7pm
Got another catered event tomorrow lunch time will fast until then I think. About 1pm
Thanks man for the advise.@Trenhead3cc if you'll be doing carbs so late add n2slin x 2 caps with the meal about 15 prior you'll lower insulin levels a lot and less weight will stay on, try it.
I was thinking the sameThat food is incredible I agree