Approved Log My Testosterone Trenbolone Masteron Cycle Log

[RoidRage69]

Nice looking spread!!! Muscle building food galore!!!

 

[Masonic Bodybuilder]

That food looks so good man.

 

[Trenhead3cc]

Chest 6am


Individual dumbbell incline press

25kg x 18

35kg x 10

35kg x 9

35kg x 7



Chest press cable

52kg x 18

73kg x 16

86kg x 10

86kg x 9



Chest press cable neutral close grip



52kg x 15

66kg x 11

66kg x 10

66kg x 9


Flat dumbbell fly

15kg x 12

15kg x 11

15kg x 10


Decline cable fly weight per side

11.25kg x 12

16.25kg x 12

16.25kg x 11

16.25kg x 10

16.25kg x 7

Incline underhand grip cable flys raises (no idea proper name) upper chest exercise

11.25kg x 12

8.75kg x 16

8.75kg x 10

8.75kg x 9


Tricep cable scull crusher straight bar wide grip

21.25kg x 25

31.25kg x 18

41.25kg x 10

41.25kg x 8


Tricep push down - v bar

26.25kg x 12

31.25kg x 12

31.25kg x 8

31.25kg x 6



Food

Protein bar 530am



Protein shake 7am

Protein shake 10am

Chipotle chicken , onion , capsicum, corn and rice. 1230pm

530pm

Beef chevaps , salad feta,lettuce carrot . Cheddar cheese

730pm

Banana . Greek yoghurt and muesli

 

[Trenhead3cc]

Few milestones

Cold arms can’t touch shoulders during double biceps . Also fitted into size 34 pants on weekend to party that hadn’t worn in 3 years (found event ticket back pocket. Was upto a size 38 December last year. Down 8kg on the scales and up in muscle

 

[25homes]

Low food intake day. Trained a little back second time this week with some biceps, trying to get my schedule back inline and train chest Monday. Weekend off.

Hammer strength iso lateral front lat pull down
Free weight Superset overhand normal grip into neutral grip

40kg. 16/12
70kg 14/7
70kg 12/6
70kg 11/6

Single arm cable pull down lunge position next to bench, straight position above head rotating from overhand to underhand during motion elbow to bench

24kg x 12
40kg x 15
57kg x 12
57kg x 8

Straight arm pull down

15kg x 25
28kg x 16
35kg x 12
35kg x 10
35kg x 9

Standing Individual bicep dumbbell curls

17.5kg x 12
17.5kg x 10
17.5kg x 8
17.5kg x 7

Standing Individual dumbbell hammer curl

17.5kg x 12
17.5kg x 9
17.5kg x 7
17.5kg x 6

Overhead cable bicep curl . (Finish position elbows in line with chin) seated on ground

32kg x 16
41kg x 14
41kg x 11
41kg x 10
41kg x 9

Gooseneck curls

11.5kg x15
11.5kg x12
11.5kg x 10



Protein shake post workout

Lunch
185gm olive oil tuna with cup rice

Afternoon
Protein shake

Dinner
Leftover spaghetti

Good job

 

[Npcclassicphysique champ]

Chest 6am


Individual dumbbell incline press

25kg x 18

35kg x 10

35kg x 9

35kg x 7



Chest press cable

52kg x 18

73kg x 16

86kg x 10

86kg x 9



Chest press cable neutral close grip



52kg x 15

66kg x 11

66kg x 10

66kg x 9


Flat dumbbell fly

15kg x 12

15kg x 11

15kg x 10


Decline cable fly weight per side

11.25kg x 12

16.25kg x 12

16.25kg x 11

16.25kg x 10

16.25kg x 7

Incline underhand grip cable flys raises (no idea proper name) upper chest exercise

11.25kg x 12

8.75kg x 16

8.75kg x 10

8.75kg x 9


Tricep cable scull crusher straight bar wide grip

21.25kg x 25

31.25kg x 18

41.25kg x 10

41.25kg x 8


Tricep push down - v bar

26.25kg x 12

31.25kg x 12

31.25kg x 8

31.25kg x 6



Food

Protein bar 530am



Protein shake 7am

Protein shake 10am

Chipotle chicken , onion , capsicum, corn and rice. 1230pm

530pm

Beef chevaps , salad feta,lettuce carrot . Cheddar cheese

730pm

Banana . Greek yoghurt and muesli

Few milestones

Cold arms can’t touch shoulders during double biceps . Also fitted into size 34 pants on weekend to party that hadn’t worn in 3 years (found event ticket back pocket. Was upto a size 38 December last year. Down 8kg on the scales and up in muscle

@Trenhead3cc food is much cleaner love it bro

and 34s thats perfect so you're doing it right bro stay strong and accountable here

 

[stevesmi]

only thing I can criticize you for is the protein powder too often

once every couple days is one thing but you're drinking them two or three times a day

 

[Trenhead3cc]

only thing I can criticize you for is the protein powder too often

once every couple days is one thing but you're drinking them two or three times a day

Yeah man , I agree . Stuck at the office and only thing present at the time and needed something. Food is much better

 

[Mobster]

Post a pic of the chest press cable machine

 

[Quadsweep]

diet looks pretty solid try and stick to more real food though

 

[BodyMonster34]

bro you should pack some food my wife does it for me when I'm on the tanker

 

[JasonPriest]

food is definitely much better you know the drill

 

[Wootoom]

you can get one of those small refrigerators and put them in your office

 

[Vadim Fedorov]

food prep and take the food with you

 

[2Thick]

don't worry about getting protein all day

 

[e2]

I like your attitude you are a smart guy

 

[25homes]

Chest 6am


Individual dumbbell incline press

25kg x 18

35kg x 10

35kg x 9

35kg x 7



Chest press cable

52kg x 18

73kg x 16

86kg x 10

86kg x 9



Chest press cable neutral close grip



52kg x 15

66kg x 11

66kg x 10

66kg x 9


Flat dumbbell fly

15kg x 12

15kg x 11

15kg x 10


Decline cable fly weight per side

11.25kg x 12

16.25kg x 12

16.25kg x 11

16.25kg x 10

16.25kg x 7

Incline underhand grip cable flys raises (no idea proper name) upper chest exercise

11.25kg x 12

8.75kg x 16

8.75kg x 10

8.75kg x 9


Tricep cable scull crusher straight bar wide grip

21.25kg x 25

31.25kg x 18

41.25kg x 10

41.25kg x 8


Tricep push down - v bar

26.25kg x 12

31.25kg x 12

31.25kg x 8

31.25kg x 6



Food

Protein bar 530am



Protein shake 7am

Protein shake 10am

Chipotle chicken , onion , capsicum, corn and rice. 1230pm

530pm

Beef chevaps , salad feta,lettuce carrot . Cheddar cheese

730pm

Banana . Greek yoghurt and muesli

Good work

 

[Tiger Salman Khan]

No workout today.
Food below and photos

Breakfast - avocado and egg on toast

Mid morning - Greek yoghurt and muesli

2year old party afternoon/dinner

Photos below. Had a bit of most

meal is awesome bro.....

 

[Trenhead3cc]

Post a pic of the chest press cable machine

This as requested and also photo I owed of the incline leg press machine from last week

 

[StevenDarwinMD]

APPROVED LOG