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Approved Log My testosterone trenbolone masteron cycle Log

yesterdays training :
Seated barbell shoulder press 3x10 (failure)
Landmine shoulder press (4x10)
Dips (3x15)
21’s (slow) 3 sets
Rope pull downs 3x15
Dumbbell Hammer seated 3x10
Tricot kickback 3x15
Rowing 1min 85% effort 1 minute rest repeat 10 times (killer)
I keep forgetting to write down weights but will do that today
Where's the weights?
 
Legs today -
Bulgarian split squats 3x10 ( 32kg each hand , 35kg each hand , 37kg each hand)
Leg press 4 x20 (140,160,180,200kg failed last few reps)
Goblin squats 3x10 (45kg dubmell )
Rowing (1 min 85% 1 min rest repeat 10 times)
@Journeyman85 bulgarian split is on point try to go up 40kg and see next time
stay POWAAAA
 
yesterdays training :
Seated barbell shoulder press 3x10 (failure)
Landmine shoulder press (4x10)
Dips (3x15)
21’s (slow) 3 sets
Rope pull downs 3x15
Dumbbell Hammer seated 3x10
Tricot kickback 3x15
Rowing 1min 85% effort 1 minute rest repeat 10 times (killer)
I keep forgetting to write down weights but will do that today
good work out here
 
Happy Monday folks - random fact but my libido has started picking up which is good- felt really crashed or much lower last few weeks but that feels on the up. Still very drowsy but hoping as I recover from the toxicity it’ll get better! Going to hit this week hard. No cheating on diet
 
Happy Monday folks - random fact but my libido has started picking up which is good- felt really crashed or much lower last few weeks but that feels on the up. Still very drowsy but hoping as I recover from the toxicity it’ll get better! Going to hit this week hard. No cheating on diet
@Journeyman85 this is a positive fact! libido up we are doing things right.
update diet training as you hit it hard
 
Using a teaspoon of coconut oil and really hoping this is fine- tired of the grilled breasts. This with fresh lemon surely is ok in moderation?
 

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Monday training
Bench press barbell (3x10) 60kg, 80kg,100kg
Incline dumbbell bench (3x10) 37.5kg,40kg,42kgs each hand
Pull ups 3x15
Dumbbell down 3x10 30kg
Low rack pulls 3x10 120kk, 140kgs,140kg
Rowing
1min intense x1 min rest x 10min
Using a teaspoon of coconut oil and really hoping this is fine- tired of the grilled breasts. This with fresh lemon surely is ok in moderation?
@Journeyman85 great training i like it, add more cardio
the cooking nice, i like lemon with it dont worry you can add max lemon to it
 
Using a teaspoon of coconut oil and really hoping this is fine- tired of the grilled breasts. This with fresh lemon surely is ok in moderation?
make sure the coconut oil is unrefined and cold pressed. otherwise its gonna be refined and no good

also if you use an air fryer trust me you don't need any oil. it comes out crispy when you cook whole chicken with skin
 
make sure the coconut oil is unrefined and cold pressed. otherwise its gonna be refined and no good

also if you use an air fryer trust me you don't need any oil. it comes out crispy when you cook whole chicken with skin
Oh yea it’s cold pressed! My air frier packed up a few weeks ago!
 
normal to get tired on tren and test
 
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