Where's the weights?yesterdays training :
Seated barbell shoulder press 3x10 (failure)
Landmine shoulder press (4x10)
Dips (3x15)
21’s (slow) 3 sets
Rope pull downs 3x15
Dumbbell Hammer seated 3x10
Tricot kickback 3x15
Rowing 1min 85% effort 1 minute rest repeat 10 times (killer)
I keep forgetting to write down weights but will do that today