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Big shout out to @GENTEXLaboratories the goods came through 
pinned my first lot this morning and all oils are smoother then a baby koalas bum bum 
Steroid Cycle Log
Cycle Start Date: March 22, 2025
Cycle Duration: 16 Weeks (Starting with Week 1)
Steroid(s) Used:
Sample Daily Nutrition Plan:
Split: Push / Pull / Legs / Rest
Weekly Schedule:
Sleep Tips:
Cycle Progression
pinned my first lot this morning and all oils are smoother then a baby koalas bum bum
Steroid Cycle Log
Cycle Start Date: March 22, 2025
Cycle Duration: 16 Weeks (Starting with Week 1)
Week 1
Steroid(s) Used:
- Testosterone Enanthate – 250mg twice a week (500mg per week)
- Mast enanthate - 200mg twice a week (400mg per week)
- Tren enanthate - 150mg twice per week (300mg per week)
- Primo enanthate - 200mg twice per week (400mg per week)
Nutrition:
- Calories: 3,500 – 4,000 kcal (adjust based on progress)
- Macronutrients:
- Protein: 1.2 - 1.5g per lb of body weight
- Carbohydrates: 3 - 4g per lb of body weight
- Fats: 0.4 - 0.5g per lb of body weight
Sample Daily Nutrition Plan:
- Meal 1 (Breakfast):
- 6 eggs (scrambled)
- 1 cup oatmeal with honey and cinnamon
- 1 banana
- 1 scoop protein powder (whey)
- Meal 2 (Mid-morning snack):
- Greek yogurt (1 cup)
- Handful of almonds
- Meal 3 (Lunch):
- 6 oz grilled chicken breast
- 1 cup brown rice
- 1 cup steamed broccoli
- 1 tbsp olive oil (for dressing)
- Meal 4 (Post-workout shake):
- 1 scoop whey protein
- 1 banana
- 1 cup oats
- 10g creatine
- Meal 5 (Dinner):
- 8 oz lean beef or fish
- 1 cup quinoa
- 1 cup green vegetables (spinach, asparagus, etc.)
- 1 tbsp olive oil
- Meal 6 (Evening Snack):
- 1 scoop casein protein
- 2 tbsp peanut butter
Training:
Split: Push / Pull / Legs / Rest
Weekly Schedule:
- Day 1 (Push):
- Bench Press (4 sets x 6-8 reps)
- Overhead Press (4 sets x 6-8 reps)
- Incline Dumbbell Press (4 sets x 8-10 reps)
- Tricep Dips (3 sets x 10-12 reps)
- Lateral Raises (3 sets x 12 reps)
- Day 2 (Pull):
- Deadlifts (4 sets x 4-6 reps)
- Pull-Ups (4 sets x max reps)
- Barbell Rows (4 sets x 6-8 reps)
- Barbell Curls (3 sets x 10-12 reps)
- Face Pulls (3 sets x 12-15 reps)
- Day 3 (Legs):
- Squats (4 sets x 6-8 reps)
- Leg Press (4 sets x 10-12 reps)
- Romanian Deadlifts (3 sets x 8-10 reps)
- Leg Curls (3 sets x 10-12 reps)
- Calf Raises (4 sets x 15-20 reps)
- Day 4 (Rest): Active recovery – light stretching or walking.
- Day 5 (Push):
- Incline Bench Press (4 sets x 6-8 reps)
- Dumbbell Shoulder Press (4 sets x 6-8 reps)
- Tricep Pushdowns (4 sets x 10-12 reps)
- Dumbbell Chest Fly (3 sets x 10-12 reps)
- Front Raises (3 sets x 12 reps)
- Day 6 (Pull):
- Rack Pulls (4 sets x 4-6 reps)
- T-Bar Rows (4 sets x 6-8 reps)
- Cable Lat Pulldowns (3 sets x 8-10 reps)
- EZ-Bar Curls (3 sets x 8-10 reps)
- Hammer Curls (3 sets x 10-12 reps)
- Day 7 (Legs):
- Front Squats (4 sets x 6-8 reps)
- Lunges (3 sets x 10-12 reps)
- Leg Extensions (3 sets x 12-15 reps)
- Hip Thrusts (3 sets x 8-10 reps)
- Standing Calf Raises (4 sets x 15-20 reps)
Sleep:
- Goal: 7-9 hours per night
- Quality of Sleep: Aim for uninterrupted sleep cycles to promote recovery. Consider a sleep aid like melatonin if needed, but always consult with a healthcare provider before use.
- Bedtime: 10:00 PM - Wakeup Time: 6:30 AM (adjust if necessary)
Sleep Tips:
- Avoid caffeine 6 hours before bed
- Keep the room cool, dark, and quiet
- Practice relaxation techniques like reading or meditation before sleep
Notes:
- Day 1 (Today):
- First day of cycle; feeling excited and ready to commit.
- Focus on tracking calories and macros consistently.
- Start with lighter weights in training and focus on form.
Cycle Progression
- Week 1 - 4: Focus on increasing strength, monitoring side effects, and maintaining good nutrition.
- Week 5 - 8: Aim for progressive overload in training and more focus on recovery.
- Week 9 - 16: Peak cycle period with the highest intensity and volume in training.
this is a good start to your log.
️ 
