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Good to hear that. The gear is smooth. You're doing good. So far on this log. Nice to see you starting it.
Approved Log My Testosterone Trenbolone Masteron Primobolan Cycle Log
- Thread starter PrimoGod
- Start date
using tren might be hard to have Uninterrupted sleep.
It's gonna make, you have to drink a lot of fluid so you might have to get up.
It's gonna make, you have to drink a lot of fluid so you might have to get up.
bro good to see a real man log
tren for real men of course
tren for real men of course
I work for the government, yes the pay is absolutely delicious also haha
Very hard working and dedicated to the gym while maintaining work life balance
I am also running the mast and primo purely for definition and hardness
The tren might be lowered and stopped all together dependant on sides that arise and potential sleep interruptions.. the primo may be upped to 600mg and the mast e stay around 400mg
I will also be adding in some dragon pharma t3 and gw501516 and mk677 from @GENTEXLaboratories shortly
For my work the purpose of this cyclenis to become as full and defined as possible
Pictures I will have to work on as my work is very important and I don't want anyone noticing me on here, but if I wear a long sleeve and blurred my face all should be good
Hope this answers some questions
Very hard working and dedicated to the gym while maintaining work life balance
I am also running the mast and primo purely for definition and hardness
The tren might be lowered and stopped all together dependant on sides that arise and potential sleep interruptions.. the primo may be upped to 600mg and the mast e stay around 400mg
I will also be adding in some dragon pharma t3 and gw501516 and mk677 from @GENTEXLaboratories shortly
For my work the purpose of this cyclenis to become as full and defined as possible
Pictures I will have to work on as my work is very important and I don't want anyone noticing me on here, but if I wear a long sleeve and blurred my face all should be good
Hope this answers some questions
I tend to sleep all the way through, this morning however I have woken up to pee haha, so sleep has been interrupted today
I
Will definitely be adding more primo shortly and lowering the tren a little
Primo is the stuff of legends if used right️
Thank you brother, I will definitely add more details like supplements and pictures
@PrimoGod this is a huge list, I dont get it, you have all these? take a picture please lets see
I have even more then that list brother. That is just what I can rattle off that i have
I have tubs and tubs of supplements
If u sleep properly to recover which is the most critical aspect for all this brother.
@PrimoGod love seeing the pics of the gear. That’s a nice touchdown.Big shout out to @GENTEXLaboratories the goods came throughpinned my first lot this morning and all oils are smoother then a baby koalas bum bum
View attachment 81816
Steroid Cycle Log
Cycle Start Date: March 22, 2025
Cycle Duration: 16 Weeks (Starting with Week 1)
Week 1
Steroid(s) Used:
- Testosterone Enanthate – 250mg twice a week (500mg per week)
- Mast enanthate - 200mg twice a week (400mg per week)
- Tren enanthate - 150mg twice per week (300mg per week)
- Primo enanthate - 200mg twice per week (400mg per week)
Nutrition:
- Calories: 3,500 – 4,000 kcal (adjust based on progress)
- Macronutrients:
- Protein: 1.2 - 1.5g per lb of body weight
- Carbohydrates: 3 - 4g per lb of body weight
- Fats: 0.4 - 0.5g per lb of body weight
Sample Daily Nutrition Plan:
- Meal 1 (Breakfast):
- 6 eggs (scrambled)
- 1 cup oatmeal with honey and cinnamon
- 1 banana
- 1 scoop protein powder (whey)
- Meal 2 (Mid-morning snack):
- Greek yogurt (1 cup)
- Handful of almonds
- Meal 3 (Lunch):
- 6 oz grilled chicken breast
- 1 cup brown rice
- 1 cup steamed broccoli
- 1 tbsp olive oil (for dressing)
- Meal 4 (Post-workout shake):
- 1 scoop whey protein
- 1 banana
- 1 cup oats
- 10g creatine
- Meal 5 (Dinner):
- 8 oz lean beef or fish
- 1 cup quinoa
- 1 cup green vegetables (spinach, asparagus, etc.)
- 1 tbsp olive oil
- Meal 6 (Evening Snack):
- 1 scoop casein protein
- 2 tbsp peanut butter
Training:
Split: Push / Pull / Legs / Rest
Weekly Schedule:
- Day 1 (Push):
- Bench Press (4 sets x 6-8 reps)
- Overhead Press (4 sets x 6-8 reps)
- Incline Dumbbell Press (4 sets x 8-10 reps)
- Tricep Dips (3 sets x 10-12 reps)
- Lateral Raises (3 sets x 12 reps)
- Day 2 (Pull):
- Deadlifts (4 sets x 4-6 reps)
- Pull-Ups (4 sets x max reps)
- Barbell Rows (4 sets x 6-8 reps)
- Barbell Curls (3 sets x 10-12 reps)
- Face Pulls (3 sets x 12-15 reps)
- Day 3 (Legs):
- Squats (4 sets x 6-8 reps)
- Leg Press (4 sets x 10-12 reps)
- Romanian Deadlifts (3 sets x 8-10 reps)
- Leg Curls (3 sets x 10-12 reps)
- Calf Raises (4 sets x 15-20 reps)
- Day 4 (Rest): Active recovery – light stretching or walking.
- Day 5 (Push):
- Incline Bench Press (4 sets x 6-8 reps)
- Dumbbell Shoulder Press (4 sets x 6-8 reps)
- Tricep Pushdowns (4 sets x 10-12 reps)
- Dumbbell Chest Fly (3 sets x 10-12 reps)
- Front Raises (3 sets x 12 reps)
- Day 6 (Pull):
- Rack Pulls (4 sets x 4-6 reps)
- T-Bar Rows (4 sets x 6-8 reps)
- Cable Lat Pulldowns (3 sets x 8-10 reps)
- EZ-Bar Curls (3 sets x 8-10 reps)
- Hammer Curls (3 sets x 10-12 reps)
- Day 7 (Legs):
- Front Squats (4 sets x 6-8 reps)
- Lunges (3 sets x 10-12 reps)
- Leg Extensions (3 sets x 12-15 reps)
- Hip Thrusts (3 sets x 8-10 reps)
- Standing Calf Raises (4 sets x 15-20 reps)
Sleep:
- Goal: 7-9 hours per night
- Quality of Sleep: Aim for uninterrupted sleep cycles to promote recovery. Consider a sleep aid like melatonin if needed, but always consult with a healthcare provider before use.
- Bedtime: 10:00 PM - Wakeup Time: 6:30 AM (adjust if necessary)
Sleep Tips:
- Avoid caffeine 6 hours before bed
- Keep the room cool, dark, and quiet
- Practice relaxation techniques like reading or meditation before sleep
Notes:
- Day 1 (Today):
- First day of cycle; feeling excited and ready to commit.
- Focus on tracking calories and macros consistently.
- Start with lighter weights in training and focus on form.
Cycle Progression
- Week 1 - 4: Focus on increasing strength, monitoring side effects, and maintaining good nutrition.
- Week 5 - 8: Aim for progressive overload in training and more focus on recovery.
- Week 9 - 16: Peak cycle period with the highest intensity and volume in training.
we see pictures of everything but you lolEven the tub with the pool weights is full of supplements@LevButlerov
View attachment 82118View attachment 82119
@PrimoGod
@PrimoGod Awesome looking log right here!!Big shout out to @GENTEXLaboratories the goods came through
Steroid Cycle Log
Cycle Start Date: March 22, 2025
Cycle Duration: 16 Weeks (Starting with Week 1)
Week 1
Steroid(s) Used:
- Testosterone Enanthate – 250mg twice a week (500mg per week)
- Mast enanthate - 200mg twice a week (400mg per week)
- Tren enanthate - 150mg twice per week (300mg per week)
- Primo enanthate - 200mg twice per week (400mg per week)
Nutrition:
- Calories: 3,500 – 4,000 kcal (adjust based on progress)
- Macronutrients:
- Protein: 1.2 - 1.5g per lb of body weight
- Carbohydrates: 3 - 4g per lb of body weight
- Fats: 0.4 - 0.5g per lb of body weight
Sample Daily Nutrition Plan:
- Meal 1 (Breakfast):
- 6 eggs (scrambled)
- 1 cup oatmeal with honey and cinnamon
- 1 banana
- 1 scoop protein powder (whey)
- Meal 2 (Mid-morning snack):
- Greek yogurt (1 cup)
- Handful of almonds
- Meal 3 (Lunch):
- 6 oz grilled chicken breast
- 1 cup brown rice
- 1 cup steamed broccoli
- 1 tbsp olive oil (for dressing)
- Meal 4 (Post-workout shake):
- 1 scoop whey protein
- 1 banana
- 1 cup oats
- 10g creatine
- Meal 5 (Dinner):
- 8 oz lean beef or fish
- 1 cup quinoa
- 1 cup green vegetables (spinach, asparagus, etc.)
- 1 tbsp olive oil
- Meal 6 (Evening Snack):
- 1 scoop casein protein
- 2 tbsp peanut butter
Training:
Split: Push / Pull / Legs / Rest
Weekly Schedule:
- Day 1 (Push):
- Bench Press (4 sets x 6-8 reps)
- Overhead Press (4 sets x 6-8 reps)
- Incline Dumbbell Press (4 sets x 8-10 reps)
- Tricep Dips (3 sets x 10-12 reps)
- Lateral Raises (3 sets x 12 reps)
- Day 2 (Pull):
- Deadlifts (4 sets x 4-6 reps)
- Pull-Ups (4 sets x max reps)
- Barbell Rows (4 sets x 6-8 reps)
- Barbell Curls (3 sets x 10-12 reps)
- Face Pulls (3 sets x 12-15 reps)
- Day 3 (Legs):
- Squats (4 sets x 6-8 reps)
- Leg Press (4 sets x 10-12 reps)
- Romanian Deadlifts (3 sets x 8-10 reps)
- Leg Curls (3 sets x 10-12 reps)
- Calf Raises (4 sets x 15-20 reps)
- Day 4 (Rest): Active recovery – light stretching or walking.
- Day 5 (Push):
- Incline Bench Press (4 sets x 6-8 reps)
- Dumbbell Shoulder Press (4 sets x 6-8 reps)
- Tricep Pushdowns (4 sets x 10-12 reps)
- Dumbbell Chest Fly (3 sets x 10-12 reps)
- Front Raises (3 sets x 12 reps)
- Day 6 (Pull):
- Rack Pulls (4 sets x 4-6 reps)
- T-Bar Rows (4 sets x 6-8 reps)
- Cable Lat Pulldowns (3 sets x 8-10 reps)
- EZ-Bar Curls (3 sets x 8-10 reps)
- Hammer Curls (3 sets x 10-12 reps)
- Day 7 (Legs):
- Front Squats (4 sets x 6-8 reps)
- Lunges (3 sets x 10-12 reps)
- Leg Extensions (3 sets x 12-15 reps)
- Hip Thrusts (3 sets x 8-10 reps)
- Standing Calf Raises (4 sets x 15-20 reps)
Sleep:
- Goal: 7-9 hours per night
- Quality of Sleep: Aim for uninterrupted sleep cycles to promote recovery. Consider a sleep aid like melatonin if needed, but always consult with a healthcare provider before use.
- Bedtime: 10:00 PM - Wakeup Time: 6:30 AM (adjust if necessary)
Sleep Tips:
- Avoid caffeine 6 hours before bed
- Keep the room cool, dark, and quiet
- Practice relaxation techniques like reading or meditation before sleep
Notes:
- Day 1 (Today):
- First day of cycle; feeling excited and ready to commit.
- Focus on tracking calories and macros consistently.
- Start with lighter weights in training and focus on form.
Cycle Progression
- Week 1 - 4: Focus on increasing strength, monitoring side effects, and maintaining good nutrition.
- Week 5 - 8: Aim for progressive overload in training and more focus on recovery.
- Week 9 - 16: Peak cycle period with the highest intensity and volume in training.
no need to update further unless you plan to share a pic of you and ongoing progress pics bro @PrimoGod
if not sponsored you can do whatever, but a sponsored log needs pics for sure
Absolutely hands down the smoothest pip free gear i have used to date
@GENTEXLaboratories is an absolute beast
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