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Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

I'm liking what I'm seeing out of you you've got some good back workouts
 
I did my Chest, Shoulders, Tri's yesterday (short workout as I had meetings).

Bench - 3 sets worked my way up to 100kgs - 10 to 12 reps

DB Incline : 3 sets worked my way up to 40kgs - 10 to 12 reps

DB Flyes: 3 sets 20kgs - 10 to 12 reps

Seated Military Press- 3 sets worked my way up to 25kgs - 10 to 12 reps

Arnold Press: 3 sets 15kgs - 10 to 12 reps

Side Lateral Raises: 3 sets 7kgs single arm - 10 to 12 reps

Tricep Extensions Rope: 4 sets 41kgs - 10 to 12 reps

DB French Press: 3 sets 15kgs single arm - 10 to 12 reps

Tricep Pushdowns bar: 4 sets 41kgs - 10 to 12 reps

Shrugs and Abs in between exercises. 20 reps x 5 sets

Today is a day off from Gym but will be going to No Gi Jujitsu tonight

Bro love the variety in this workout and the bench work is solid 💪 keep up the good work 👏
 
yes you're keeping everything fun and consistent
 
you're going to get really good results on this watch
 
nice variety with the workouts I agree
 
nothing better than a hardcore bench day
 
Not too bad actually. The coldest it usually gets during the day is about 10 - 12 degrees. Dry cold and then we go through some heavy rain days but generally good.

Yea that don’t sound bad at all
 
I did my Chest, Shoulders, Tri's yesterday (short workout as I had meetings).

Bench - 3 sets worked my way up to 100kgs - 10 to 12 reps

DB Incline : 3 sets worked my way up to 40kgs - 10 to 12 reps

DB Flyes: 3 sets 20kgs - 10 to 12 reps

Seated Military Press- 3 sets worked my way up to 25kgs - 10 to 12 reps

Arnold Press: 3 sets 15kgs - 10 to 12 reps

Side Lateral Raises: 3 sets 7kgs single arm - 10 to 12 reps

Tricep Extensions Rope: 4 sets 41kgs - 10 to 12 reps

DB French Press: 3 sets 15kgs single arm - 10 to 12 reps

Tricep Pushdowns bar: 4 sets 41kgs - 10 to 12 reps

Shrugs and Abs in between exercises. 20 reps x 5 sets

Today is a day off from Gym but will be going to No Gi Jujitsu tonight
@Skays strong updates buddy......
 
Monday - Back, Biceps and Legs:

Back

Chin ups - 4 sets of 10 reps
Bent over rows - 4 sets of 60kgs 10 to 12 reps
Cable Rows - 3 sets of 60kgs/70kgs/86kgs 8 to 12 reps

Biceps
Straight Bar Curls - 4 sets of 30 - 45kg 10 to 12 reps
Seated Alternate DB Curls - 4 sets 15kg - 17.5kg 8 to 12 reps
Preacher Curls - 3 sets 30kg 8 to 10 reps

Legs
Squats - 4 sets 60kg - 100kg - 12 to 20 reps
Deadlifts - 3 sets 60 - 100kg - 10 to 12 reps
Back Extensions - 3 sets holding 10kg plate 10 to 12 reps
Standing Calf Raises - 4 sets 70kgs 18 to 20 reps
 
Monday - Back, Biceps and Legs:

Back

Chin ups - 4 sets of 10 reps
Bent over rows - 4 sets of 60kgs 10 to 12 reps
Cable Rows - 3 sets of 60kgs/70kgs/86kgs 8 to 12 reps

Biceps
Straight Bar Curls - 4 sets of 30 - 45kg 10 to 12 reps
Seated Alternate DB Curls - 4 sets 15kg - 17.5kg 8 to 12 reps
Preacher Curls - 3 sets 30kg 8 to 10 reps

Legs
Squats - 4 sets 60kg - 100kg - 12 to 20 reps
Deadlifts - 3 sets 60 - 100kg - 10 to 12 reps
Back Extensions - 3 sets holding 10kg plate 10 to 12 reps
Standing Calf Raises - 4 sets 70kgs 18 to 20 reps
@Skays good training bro :)

on the chin ups lets get some weights in there for 2-4 rep sets (add weights on feet)

biceps you need more volume like 15-20 reps like Arnold on the curls
 
some foods...

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that food looks terrific good job on the prep
 
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