Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Ulter]

very nice workouts keep up the good work

 

[chesty]

I'm liking what I'm seeing out of you you've got some good back workouts

 

[ROIDDERS]

nice barbecue chicken and vegetables

 

[ceo]

Bros keep up the good work you're consistency is the secret

 

[average918]

I did my Chest, Shoulders, Tri's yesterday (short workout as I had meetings).

Bench - 3 sets worked my way up to 100kgs - 10 to 12 reps

DB Incline : 3 sets worked my way up to 40kgs - 10 to 12 reps

DB Flyes: 3 sets 20kgs - 10 to 12 reps

Seated Military Press- 3 sets worked my way up to 25kgs - 10 to 12 reps

Arnold Press: 3 sets 15kgs - 10 to 12 reps

Side Lateral Raises: 3 sets 7kgs single arm - 10 to 12 reps

Tricep Extensions Rope: 4 sets 41kgs - 10 to 12 reps

DB French Press: 3 sets 15kgs single arm - 10 to 12 reps

Tricep Pushdowns bar: 4 sets 41kgs - 10 to 12 reps

Shrugs and Abs in between exercises. 20 reps x 5 sets

Today is a day off from Gym but will be going to No Gi Jujitsu tonight

Bro love the variety in this workout and the bench work is solid keep up the good work

 

[zedhed]

yes you're keeping everything fun and consistent

 

[caligirl85]

you're going to get really good results on this watch

 

[Shrine]

nice variety with the workouts I agree

 

[Zyglamail]

nothing better than a hardcore bench day

 

[ballin2504]

Not too bad actually. The coldest it usually gets during the day is about 10 - 12 degrees. Dry cold and then we go through some heavy rain days but generally good.

Yea that don’t sound bad at all

 

[Tiger Salman Khan]

I did my Chest, Shoulders, Tri's yesterday (short workout as I had meetings).

Bench - 3 sets worked my way up to 100kgs - 10 to 12 reps

DB Incline : 3 sets worked my way up to 40kgs - 10 to 12 reps

DB Flyes: 3 sets 20kgs - 10 to 12 reps

Seated Military Press- 3 sets worked my way up to 25kgs - 10 to 12 reps

Arnold Press: 3 sets 15kgs - 10 to 12 reps

Side Lateral Raises: 3 sets 7kgs single arm - 10 to 12 reps

Tricep Extensions Rope: 4 sets 41kgs - 10 to 12 reps

DB French Press: 3 sets 15kgs single arm - 10 to 12 reps

Tricep Pushdowns bar: 4 sets 41kgs - 10 to 12 reps

Shrugs and Abs in between exercises. 20 reps x 5 sets

Today is a day off from Gym but will be going to No Gi Jujitsu tonight

@Skays strong updates buddy......

 

[Noah Wixx]

Food looks amazing and the workouts look great

 

[Skays]

Monday - Back, Biceps and Legs:

Back
Chin ups - 4 sets of 10 reps
Bent over rows - 4 sets of 60kgs 10 to 12 reps
Cable Rows - 3 sets of 60kgs/70kgs/86kgs 8 to 12 reps

Biceps
Straight Bar Curls - 4 sets of 30 - 45kg 10 to 12 reps
Seated Alternate DB Curls - 4 sets 15kg - 17.5kg 8 to 12 reps
Preacher Curls - 3 sets 30kg 8 to 10 reps

Legs
Squats - 4 sets 60kg - 100kg - 12 to 20 reps
Deadlifts - 3 sets 60 - 100kg - 10 to 12 reps
Back Extensions - 3 sets holding 10kg plate 10 to 12 reps
Standing Calf Raises - 4 sets 70kgs 18 to 20 reps

 

[Npcclassicphysique champ]

Monday - Back, Biceps and Legs:

Back
Chin ups - 4 sets of 10 reps
Bent over rows - 4 sets of 60kgs 10 to 12 reps
Cable Rows - 3 sets of 60kgs/70kgs/86kgs 8 to 12 reps

Biceps
Straight Bar Curls - 4 sets of 30 - 45kg 10 to 12 reps
Seated Alternate DB Curls - 4 sets 15kg - 17.5kg 8 to 12 reps
Preacher Curls - 3 sets 30kg 8 to 10 reps

Legs
Squats - 4 sets 60kg - 100kg - 12 to 20 reps
Deadlifts - 3 sets 60 - 100kg - 10 to 12 reps
Back Extensions - 3 sets holding 10kg plate 10 to 12 reps
Standing Calf Raises - 4 sets 70kgs 18 to 20 reps

@Skays good training bro

on the chin ups lets get some weights in there for 2-4 rep sets (add weights on feet)

biceps you need more volume like 15-20 reps like Arnold on the curls

 

[Skays]

Quick update, today no gym session. I had a 45min no Gi jiu-jitsu i class.

 

[LevButlerov]

Quick update, today no gym session. I had a 45min no Gi jiu-jitsu i class.

any food updates? @Skays

 

[Skays]

some foods...

 

[LevButlerov]

some foods...

View attachment 40990View attachment 40995View attachment 40996View attachment 40997

@Skays food looks clean im seeing you grow from this for sure

 

[stevesmi]

that food looks terrific good job on the prep

 

[Mobster]

Food looks great