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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

those are some nice dishes maybe share some of your recipes
 
I like how you're adding in the vegetables and rice with the protein
 
make sure on the seasoning that it's good quality
 
I'm a big fan of meals like this
 
I had to do a quick chest workout yesterday as I was running late with a few appointments and my food intake wasn't enough so my energy was low. But I had to get the workout in as it was better to do something than nothing (I didn't do my normal training routine).

Kept it very simple
DB incline - 4x 30kg, 34kg, 20kg, 42kg (each arm) - 8/18 reps
Flat bench - 4x 60kg, 70kg, 80kg, 100kg, 100kg - 8/12 reps
Decline Machine - 4x 60kgs 12 reps
Peck deck - 4x 65kgs 12 reps
Tricep ropes - 42 kgs 12 reps
Tricep v bar - 42 kgs 12 reps
Tricep straight bar - 42 kgs 12 reps

342563677244.jpg
 
I had to do a quick chest workout yesterday as I was running late with a few appointments and my food intake wasn't enough so my energy was low. But I had to get the workout in as it was better to do something than nothing (I didn't do my normal training routine).

Kept it very simple
DB incline - 4x 30kg, 34kg, 20kg, 42kg (each arm) - 8/18 reps
Flat bench - 4x 60kg, 70kg, 80kg, 100kg, 100kg - 8/12 reps
Decline Machine - 4x 60kgs 12 reps
Peck deck - 4x 65kgs 12 reps
Tricep ropes - 42 kgs 12 reps
Tricep v bar - 42 kgs 12 reps
Tricep straight bar - 42 kgs 12 reps

View attachment 41219
Bro your in good shape very cool man!!!!!
 
I had to do a quick chest workout yesterday as I was running late with a few appointments and my food intake wasn't enough so my energy was low. But I had to get the workout in as it was better to do something than nothing (I didn't do my normal training routine).

Kept it very simple
DB incline - 4x 30kg, 34kg, 20kg, 42kg (each arm) - 8/18 reps
Flat bench - 4x 60kg, 70kg, 80kg, 100kg, 100kg - 8/12 reps
Decline Machine - 4x 60kgs 12 reps
Peck deck - 4x 65kgs 12 reps
Tricep ropes - 42 kgs 12 reps
Tricep v bar - 42 kgs 12 reps
Tricep straight bar - 42 kgs 12 reps

View attachment 41219
@Skays looking incredible and good abs bro :)
big arms big shoulders wide chest WOW WOW
train more and update us more
 
Thanks guys! I missed Mondays workout as I was on the road all day, so had to start my week today.


Monday - Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
60kgs Bent Rows - 4x10,8,8,6
60kgs70kgs86kgs DB or Cable Rows 3x12,10,7
30 - 45kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20
 
Thanks guys! I missed Mondays workout as I was on the road all day, so had to start my week today.


Monday - Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
60kgs Bent Rows - 4x10,8,8,6
60kgs70kgs86kgs DB or Cable Rows 3x12,10,7
30 - 45kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20
@Skays champion level training bro :)
any cardio? dont see anything there you need it
 
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