Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Quadsweep]

is that like blackened chicken?

 

[BodyMonster34]

Bro where is the beef

 

[JasonPriest]

keep up the good work that's some nice micronutrients

 

[Wootoom]

those are some nice dishes maybe share some of your recipes

 

[Vadim Fedorov]

I like how you're adding in the vegetables and rice with the protein

 

[2Thick]

chicken looks fantastic delicious

 

[e2]

make sure on the seasoning that it's good quality

 

[ceo]

Bros the food is making me hungry

 

[ROIDDERS]

make sure you're cooking the food and good quality oils

 

[chesty]

I'm a big fan of meals like this

 

[Ulter]

definitely keep your food simple and effective nice prep

 

[Masonic Bodybuilder]

Super clean meals bro. Great job.

 

[ballin2504]

Your food is looking great

 

[Skays]

is that like blackened chicken?

Chicken breast brother

 

[Skays]

I had to do a quick chest workout yesterday as I was running late with a few appointments and my food intake wasn't enough so my energy was low. But I had to get the workout in as it was better to do something than nothing (I didn't do my normal training routine).

Kept it very simple
DB incline - 4x 30kg, 34kg, 20kg, 42kg (each arm) - 8/18 reps
Flat bench - 4x 60kg, 70kg, 80kg, 100kg, 100kg - 8/12 reps
Decline Machine - 4x 60kgs 12 reps
Peck deck - 4x 65kgs 12 reps
Tricep ropes - 42 kgs 12 reps
Tricep v bar - 42 kgs 12 reps
Tricep straight bar - 42 kgs 12 reps

 

[Abolone]

I had to do a quick chest workout yesterday as I was running late with a few appointments and my food intake wasn't enough so my energy was low. But I had to get the workout in as it was better to do something than nothing (I didn't do my normal training routine).

Kept it very simple
DB incline - 4x 30kg, 34kg, 20kg, 42kg (each arm) - 8/18 reps
Flat bench - 4x 60kg, 70kg, 80kg, 100kg, 100kg - 8/12 reps
Decline Machine - 4x 60kgs 12 reps
Peck deck - 4x 65kgs 12 reps
Tricep ropes - 42 kgs 12 reps
Tricep v bar - 42 kgs 12 reps
Tricep straight bar - 42 kgs 12 reps

View attachment 41219

Bro your in good shape very cool man!!!!!

 

[Eddie Haskell]

I had to do a quick chest workout yesterday as I was running late with a few appointments and my food intake wasn't enough so my energy was low. But I had to get the workout in as it was better to do something than nothing (I didn't do my normal training routine).

Kept it very simple
DB incline - 4x 30kg, 34kg, 20kg, 42kg (each arm) - 8/18 reps
Flat bench - 4x 60kg, 70kg, 80kg, 100kg, 100kg - 8/12 reps
Decline Machine - 4x 60kgs 12 reps
Peck deck - 4x 65kgs 12 reps
Tricep ropes - 42 kgs 12 reps
Tricep v bar - 42 kgs 12 reps
Tricep straight bar - 42 kgs 12 reps

View attachment 41219

@Skays looking incredible and good abs bro
big arms big shoulders wide chest WOW WOW
train more and update us more

 

[Tiger Salman Khan]

some foods...

View attachment 40990View attachment 40995View attachment 40996View attachment 40997

@Skays Food looks amazing bro....good work on diet...........

 

[Skays]

Thanks guys! I missed Mondays workout as I was on the road all day, so had to start my week today.


Monday - Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
60kgs Bent Rows - 4x10,8,8,6
60kgs70kgs86kgs DB or Cable Rows 3x12,10,7
30 - 45kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

 

[Eddie Haskell]

Thanks guys! I missed Mondays workout as I was on the road all day, so had to start my week today.


Monday - Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
60kgs Bent Rows - 4x10,8,8,6
60kgs70kgs86kgs DB or Cable Rows 3x12,10,7
30 - 45kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

@Skays champion level training bro
any cardio? dont see anything there you need it