Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Skays]

 

[ballin2504]

View attachment 42653

Damn that looks good

 

[LevButlerov]

Back, Bi's and Legs (supersets)

Lat Pulldowns - 3x10-12 58kg superset with T Rows - 3x12 40kg
Hyperextensions - 3x15 (15kg plate)
BB Curls - 3 sets of 21's 25kg
Alt Hammer Curls - 3x10 20kg superset with Cable Reverse Curls 3x10-12 36kg
Alt DB Curls - 2x Run the rack superset with 15kg x 10 17.5kg x 8 Preacher Curls - 3x 7x 25kg
Squats (60 to 100kgs)- 4x10,8,8,6 superset with Leg Press (160kgs) - 4x12,10,10,15
Leg Extensions (100kg) - 3x12-15 superset with Leg Curls (50kg) 3x10-12
Seated Calf Raises- 4x15-30kg
Shrugs in between sets (30kg kettle bells)

@Skays strong training sessions

View attachment 42649

View attachment 42651

last meal is what? that chicken?

 

[Skays]

@Skays strong training sessions


last meal is what? that chicken?

last meal is what? that chicken?

Chicken wings... amazing!!

 

[25homes]

Hey bros, just checking in for today. Did chest,tris and shoulders during the day and will going to Jujitsu tonight for an hour session.

Flat Bench - 60kgx12 80kgx12 90kgx10
Incline Press - 80kgx10 80kgx10 80kgx10
Smith machine 80kg platesx8 70x9 70x9 70x8
Peck deck 50kgx10 54kgx10 59kgx10 64x11
Finish off with 30sec rest in between DB Incline -: 25kgx12 25kgx12 425kgx12

Seated Military Press - 20kgx12 25kgx9 25kgx9
Arnold Press - 12.5kgx12 15x9 17.5x10
Side Lateral Raises - 7kgx11 7x11 7x11

Tricep Extensions - Rope 41kgx12 41x12 41x12
DB French Press - 15kgx9 15kgx8
Tricep Pushdowns - 41kgx10 41kgx10 41kgx10
Abs in between sets

Nice work

 

[Skays]

Monday - Back, Bi's, Legs
Lat pull downs 4 sets 54kg - 77kgs
70kgs Bent Rows - 4x10,8,8,6
77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
Leg Extentions - full stack 100kgs - 3x8,5,3
Hyper Back Extensions 4sets of 13 - 15kg plate
Standing Calf Rasies - 4x15-30kgs

 

[Npcclassicphysique champ]

Monday - Back, Bi's, Legs
Lat pull downs 4 sets 54kg - 77kgs
70kgs Bent Rows - 4x10,8,8,6
77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
Leg Extentions - full stack 100kgs - 3x8,5,3
Hyper Back Extensions 4sets of 13 - 15kg plate
Standing Calf Rasies - 4x15-30kgs

@Skays any updates on your diet?
training is on point of course

 

[stevesmi]

very cool variety of exercises

 

[Mobster]

Get squats to 120kg asap

 

[Skays]

No gym today, I did an hour of Muay Thai and an hour of Jijitsu back to back...

 

[Skays]

Egg white Omelette with Black Rice

 

[JasonPriest]

this is great work!

 

[BodyMonster34]

nice mix of food, it looks amazing

 

[Quadsweep]

tell us more about your recipes

 

[Austin316]

are you cooking those wings is it just in the pan

 

[sambee38]

much respect for an excellent Monday workout

 

[BookerTNY]

I like how you keep changing things up and making it fun

 

[Arabian]

looking forward to hearing more about how you're cooking your food it looks very good

 

[Zyglamail]

Damn that egg omelette is something amazing

 

[Shrine]

you need to write a cookbook you are talented