Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Skays]

post up some pictures so we can give you accurate numbers
I don't think you're 15% body fat either

I will... just need to clipper first

 

[Skays]

45 years old and you're training pretty hard
that's really good to see

thank you bro!

 

[Skays]

bro tren E or tren ace don't matter
they are both for real men and incredible steroids

I've heard people say that Tren A is better.. I don't know... just pinning all the time turns me off

 

[Skays]

Brother a good start to the log I like how you laid out your history as well

thanks brother

 

[Skays]

make sure you post up some pictures so we see what you look like
we're looking forward to seeing more updates

will do.

 

[Npcclassicphysique champ]

will do.

@Skays waiting on your updates bro

 

[Skays]

@Skays waiting on your updates bro

This is my current training regime...

Mondays (Chest, Shoulders, Triceps, Abs):
4x Incline Dumbbells (I usually start with 30kgs and work my way up to 46kg... I have reached 50kg dumbbells in the past)
4x Incline Chest Press Plate Loaded Machine (80kgs)
4x Pec Dec Machine (65kgs)
4x Cable Lower Chest Raise (5kgs)
4x Triceps Rope Pulldowns (40kgs)
4x Straight Bar Tricep Pushdown (50kgs)
4x V-Bar Tricep Pushdown Bar (50kgs)
4x Dumbbell Shoulder Press (30kgs)
4x Cable Lateral Raise (7kgs)
4x Front Plate Raise (20kg plate)
8 to 12 Hanging Leg Raises (in between Tricep sets: Ab work)

Tuesday (Legs)
4x Squats (work my way up to 120kgs)
4x 45 Degree Leg Press Machine (200kgs)
4x Leg Extension Machine (Full stack)
4x Lying Hamstring Curl Machine (45kgs)
4x Seated Calf raises (40kgs)

Wednesday (Back, Biceps, Traps)
4x Lat pulldown (65kgs)
4x Seated Cable Row Close Grip (70kgs)
4x Seated Row Machine Chest Pull Back (80kgs)
4x Reverse Fly Machine (45kgs)
4x Standing- Outside-Grip Bar Curls using the Curl Bar (40kgs)
4x Standing Single Arm isolated curls with dumbbell against 45degree Bench (17kgs)
4x Close grip curls with ropes using cable machine (35kgs)

Thursday (Chest, Shoulders, Triceps, Abs):
4x Incline Dumbbells (I usually start with 30kgs and work my way up to 46kg... I have reached 50kg dumbbells in the past)
4x Incline Chest Press Plate Loaded Machine (80kgs)
4x Pec Dec Machine (65kgs)
4x Cable Lower Chest Raise (5kgs)
4x Triceps Rope Pulldowns (40kgs)
4x Straight Bar Tricep Pushdown (50kgs)
4x V-Bar Tricep Pushdown Bar (50kgs)
4x Dumbbell Shoulder Press (30kgs)
4x Cable Lateral Raise (7kgs)
4x Front Plate Raise (20kg plate)
8 to 12 Hanging Leg Raises (in between Tricep sets: Ab work)

Friday or Saturday (Legs)
4x Deadlifts (work my way up to 120kgs)
4x 45 Degree Leg Press Machine (200kgs)
4x Leg Extension Machine (Full stack)
4x Lying Hamstring Curl Machine (45kgs)
4x Seated Calf raises (40kgs)

 

[Eddie Haskell]

This is my current training regime...

Mondays (Chest, Shoulders, Triceps, Abs):
4x Incline Dumbbells (I usually start with 30kgs and work my way up to 46kg... I have reached 50kg dumbbells in the past)
4x Incline Chest Press Plate Loaded Machine (80kgs)
4x Pec Dec Machine (65kgs)
4x Cable Lower Chest Raise (5kgs)
4x Triceps Rope Pulldowns (40kgs)
4x Straight Bar Tricep Pushdown (50kgs)
4x V-Bar Tricep Pushdown Bar (50kgs)
4x Dumbbell Shoulder Press (30kgs)
4x Cable Lateral Raise (7kgs)
4x Front Plate Raise (20kg plate)
8 to 12 Hanging Leg Raises (in between Tricep sets: Ab work)

Tuesday (Legs)
4x Squats (work my way up to 120kgs)
4x 45 Degree Leg Press Machine (200kgs)
4x Leg Extension Machine (Full stack)
4x Lying Hamstring Curl Machine (45kgs)
4x Seated Calf raises (40kgs)

Wednesday (Back, Biceps, Traps)
4x Lat pulldown (65kgs)
4x Seated Cable Row Close Grip (70kgs)
4x Seated Row Machine Chest Pull Back (80kgs)
4x Reverse Fly Machine (45kgs)
4x Standing- Outside-Grip Bar Curls using the Curl Bar (40kgs)
4x Standing Single Arm isolated curls with dumbbell against 45degree Bench (17kgs)
4x Close grip curls with ropes using cable machine (35kgs)

Thursday (Chest, Shoulders, Triceps, Abs):
4x Incline Dumbbells (I usually start with 30kgs and work my way up to 46kg... I have reached 50kg dumbbells in the past)
4x Incline Chest Press Plate Loaded Machine (80kgs)
4x Pec Dec Machine (65kgs)
4x Cable Lower Chest Raise (5kgs)
4x Triceps Rope Pulldowns (40kgs)
4x Straight Bar Tricep Pushdown (50kgs)
4x V-Bar Tricep Pushdown Bar (50kgs)
4x Dumbbell Shoulder Press (30kgs)
4x Cable Lateral Raise (7kgs)
4x Front Plate Raise (20kg plate)
8 to 12 Hanging Leg Raises (in between Tricep sets: Ab work)

Friday or Saturday (Legs)
4x Deadlifts (work my way up to 120kgs)
4x 45 Degree Leg Press Machine (200kgs)
4x Leg Extension Machine (Full stack)
4x Lying Hamstring Curl Machine (45kgs)
4x Seated Calf raises (40kgs)

@Skays training update is good but you have all days here so we couldnt make suggestions as you go man
how about cardio, you have updates?

how about diet? whats your situation?

and we got no pics, you going to share some pics please?

 

[stevesmi]

nice training update for the week but don't forget your meals
diet is crucial

 

[Mobster]

Why is literally everything 4 sets?

 

[Quadsweep]

try mixing up your sets
some 3 sets, some 4, some 5 etc

 

[BodyMonster34]

bro we looking forward to seeing more updates
We want to see the body

 

[JasonPriest]

we will give you a good estimate of your body fat
just get those pictures up

 

[Wootoom]

i think tren is dirty all around
not a fan of it at all !

 

[Vadim Fedorov]

tren ace doesn't need to be pinned as often as people think
i've done it 2 or 3x a week and its fine

 

[2Thick]

post up the before pics too of the hairy body
then clip and post

 

[e2]

Can definitely see that you're motivated
nice work outs now let's get your diet up

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

bros I don't see an issue with four sets
if it works for you it works for you

 

[ROIDDERS]

what you can do is try reversing your exercises
start with what you usually end your workout with first