Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[BookerTNY]

great way to build up a strong front make sure you hit your back just as hard

 

[Arabian]

I like the variations of your workouts you're keeping it fun

 

[Zyglamail]

much respect my man we love you keep up the good work

 

[Shrine]

you won't go wrong with a workout like this it's perfect

 

[caligirl85]

A++ job on this effort, thats what it is all about

 

[zedhed]

not bad at all, i'm pleased with your progress

 

[Tiger Salman Khan]

Back, Bi's, Legs
40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

I have Jijitsu for 1 hour today to cover my cardio

@Skays Numbers looks good.....great updates so far.........

 

[Skays]

Had a rest day yesterday... today back at it...

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

 

[Skays]

Black Rice, Egg, Avo, Cheddar Cheese

 

[RoidRage69]

I’ve never had black rice. Does it taste different than regular white rice?

 

[ballin2504]

Had a rest day yesterday... today back at it...

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

That’s some good training. Bet the pump was great

 

[LevButlerov]

Had a rest day yesterday... today back at it...

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

@Skays incline db you can do more reps right? at least 12 on it try it bro

Black Rice, Egg, Avo, Cheddar Cheese
View attachment 43953

clean meal but add some chicken breast there bro

 

[LevButlerov]

I’ve never had black rice. Does it taste different than regular white rice?

yea thats red rice from the look of it, I dont eat that as well
mainly doing brown rice myself

 

[RoidRage69]

yea thats red rice from the look of it, I dont eat that as well
mainly doing brown rice myself

I’m going to stay with white rice on my cut as will be having a hard time eating 2000 cals on my refeed days as it is.

 

[LevButlerov]

I’m going to stay with white rice on my cut as will be having a hard time eating 2000 cals on my refeed days as it is.

@RoidRage69 sure up to you bro keep pushing it uP

 

[Skays]

I’ve never had black rice. Does it taste different than regular white rice?

Hard to say... its chewier ... tastes a bit different I guess

 

[Skays]

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

 

[LevButlerov]

Hack squat
12x80kg 12x 120kg 10x160kg 13x160kg
Superset (goblet squat DB)
17.5kkg x 20
20kgx20
25x11
25kgx17

Leg Press
160kgx13
200kgx13
240kgx10

Lying Hamstring Curls
45kgx10
45kgx10
45kgx5
30kgx5

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

Lat pull downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

@Skays real wide range today bro nice training
any diet updates? throw up some meals

 

[stevesmi]

hack squat you got some good weight 160kg not bad

 

[Quadsweep]

Wow great workout man you did a lot of good stuff