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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

Upper body to start the week...

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10
@Skays volume is on point bro :) but id like the french press to get heavier imo
and cardio any?
 
I did a Jijjutsu class today for an hour...

40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20
 
I did a Jijjutsu class today for an hour...

40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20
@Skays would be great to see you in a bjj gear, you going to share a pumped pic? please :)
 
sounds like you had an excellent workout including cardio
 
I like how you mixed up your workouts and kept your body guessing
 
I'm glad that you're having fun with your workouts and pushing it
 
great workouts man very impressive as usual
 
keep the pump going and keep it fun
 
I like how you're keeping your exercises varied
 
another excellent update keep up the good work
 
like your workout from earlier this week
 
nice job you hit the bench then you hit your back and legs
 
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