@Skays volume is on point broUpper body to start the week...
Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

and cardio any?