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[Skays]

How was the class? Sounds like it would be tough being an hour.

Yeah gets very sweaty bro

 

[Skays]

Just the usual Chest, shoulders and tris!

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

Previously/currently I'm doing:
Mon- Chest,Tris,Shoulders
Tue- Back, Bis, Legs
Wed - Rest
Thurs- Chest,Tris,Shoulders
Frid- Back, Bis, Legs

Im looking at changing my training routine next week:

Monday Legs & Shoulders
Tuesday Chest & Tris
Wednesday - Back and Bis
Thursday Legs & Shoulders
Friday Chest & Tris
Saturday.. if I can Back and Bis

What do you guys think? Reason I want to change, I take too long at the gym doing 3 body parts in one day. Its not suiting my lifestyle.

 

[LevButlerov]

Just the usual Chest, shoulders and tris!

Bench - 60kgx12 80kgx12 90kgx10
DB Incline: 50kgx6 40kgx8 45kgx6 40kgx8
Peck deck 73kgx11 77kgx10 86kgx7
Rear Delts 45kgx10 45kgx18 54kgx1254kgx11
Side, Front, Rear Laterals, Upright Rows, and Shrugs - With Cable 9kgs x 4 sets
Tricep Extensions - Rope 50kgx12 50x12 50x12
DB French Press - 15kgx10 15kgx8 15kgx8
Tricep Pushdowns - 59kgkgx12 59kgx10 59kgx10

Previously/currently I'm doing:
Mon- Chest,Tris,Shoulders
Tue- Back, Bis, Legs
Wed - Rest
Thurs- Chest,Tris,Shoulders
Frid- Back, Bis, Legs

Im looking at changing my training routine next week:

Monday Legs & Shoulders
Tuesday Chest & Tris
Wednesday - Back and Bis
Thursday Legs & Shoulders
Friday Chest & Tris
Saturday.. if I can Back and Bis

What do you guys think? Reason I want to change, I take too long at the gym doing 3 body parts in one day. Its not suiting my lifestyle.

@Skays changing training? thats a smart thing to do bro you gotta rotate training for gains
you should do more days and less time, just take less rest between sets

you keeping protein high? share please

 

[25homes]

I did a Jijjutsu class today for an hour...

40 Pull ups (wide grip) - 50 reps
Lat pull downs 4 sets -54kg-77kg
70kgs Bent Rows - 4x10,8,8,6
DB or 77kgs Cable Rows 3x12,10,7
30 - 40kg Straight Bar Curls - 4x10,8,8,6
15kg - 17.5kg Seated Alt DB Curls - 4x8-10
30kg Preacher Curls - 3x8-10
60 - 100kgSquats - 5x12,10,8,8,6
60 - 100kg Deadlifts - 3x8,5,3
10kg Extentions - 3x10-12
Standing Calf Rasies - 4x15-20

Nice job

 

[ballin2504]

That’s alot of volume for me

 

[Noah Wixx]

I do love seeing the volume my kind of jam right here.

 

[Skays]

Started a new workout routine today:

DM Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

 

[Npcclassicphysique champ]

Started a new workout routine today:

DM Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

@Skays side laterals you not getting cramps? right after Arnold press can cramp a bit bro
good training push

 

[stevesmi]

looking really good man I'm very impressed

 

[Skays]

Today Legs:

Hack squat (I went lighter and deeper with the actual squat)
25x40kg (warm up)
12x 80kg
12x120kgs
12x120kgs

Leg Press (lighter and deeper with the press, also tried something different where my feet were on the bottom edge, heels were off the plate)
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettle bell Shrigs 4 sets of 12 to 10

 

[Mobster]

I'd cut the number of exercises in half

 

[ceo]

Bros always cool to get an update out of you

 

[ROIDDERS]

that is a damn good leg workout

 

[chesty]

look at mean and looking strong

 

[Ulter]

good job doing a hamstring curls are the exercise nobody likes

 

[e2]

don't forget to hit the front part of your lower legs as well

 

[2Thick]

calves are gonna be huge

 

[Vadim Fedorov]

how you do high repetition and lightweight

 

[Wootoom]

your pushing up the weights on those leg press

 

[Masonic Bodybuilder]

Enjoy the new routine man. It can be refreshing to switch things up.