Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Skays]

I'd cut the number of exercises in half

So instead of 4 sets, do 2 sets for each?

 

[Skays]

don't forget to hit the front part of your lower legs as well

What workout shall I do for that bro?

 

[Skays]

how you do high repetition and lightweight

You mean the warm up reps that I do?

 

[Skays]

Back and Bi's today

Wide grip pull lat downs
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

 

[ballin2504]

Started a new workout routine today:

DM Incline
20kg warm up -20
30kg - 12
35kg - 12
40kg -8

Flat Bench
60kg - 15
80kg - 12
90kg - 10

Incline Press Machine
60kg - 15
80 kg - 12
80kg - 8

Peck Deck
54kg - 12
54kg - 12
54kg - 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12

Tricep Vbar pull down
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10

DB Shoulder seated Miltary Press
20kg - 12
20kg - 12
25kg -12

Arnie Press
17.5kg - 12
17.5kg - 12
17.5kg - 12

Side lateral Raises
8kg - 10
8kg - 8
8kg - 8

ABS - Hanging Raises

Nice training

 

[LevButlerov]

Back and Bi's today

Wide grip pull lat downs
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

View attachment 45201View attachment 45202

@Skays thats a curry beef or what? share

training big and eating big NICE

 

[Noah Wixx]

Routine looks pretty good so far

 

[Skays]

@Skays thats a curry beef or what? share

training big and eating big NICE

Its chicken

 

[Skays]

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

 

[Eddie Haskell]

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

View attachment 45494

View attachment 45496

@Skays chilli tuna never seen that but looks good man

 

[stevesmi]

Great job man keep up the good work

 

[Mobster]

We all need to rest

 

[Austin316]

nothing better than a nice back and bicep day

 

[sambee38]

like the variation of close grip

 

[BookerTNY]

you're doing a bang-up job on this log

 

[Arabian]

the food looks incredible and delicious

 

[Shrine]

the meal pictures are mouth-watering

 

[caligirl85]

good volume on these workouts you're pushing it hard

 

[zedhed]

the chicken looks fantastic and it probably melted in your mouth

 

[ballin2504]

Had a rest yesterday and today did Chest and Triceps

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

View attachment 45494

View attachment 45496

Great update man