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[Masonic Bodybuilder]

I'd be down for all that food. Everything looks really good.

 

[Skays]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10

 

[25homes]

Great job

 

[Npcclassicphysique champ]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10

@Skays you're pumping your legs hard bro truth in leg day
but a bit more leg press volume

 

[stevesmi]

Nice leg routine good volume

 

[Skays]

Hey guys, got my steps in today. Did a walk for about 45mins.

Wide grip lat pulldowns
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull-downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

 

[Noah Wixx]

Nice leg day and back day

 

[Npcclassicphysique champ]

Hey guys, got my steps in today. Did a walk for about 45mins.

Wide grip lat pulldowns
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull-downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

@Skays training is staying steady but you doing food macros? any shares on that bro ?

 

[stevesmi]

Nice work out short into the point

 

[Mobster]

Hey guys, got my steps in today. Did a walk for about 45mins.

Wide grip lat pulldowns
45kgx17 (warm-up)
4 sets x 12 - 54kg-77kg

Cable Rows - close grip
4 sets x 12 - 54kg

Close Grip lat pull-downs
4 sets x 12 - 54kg

Straight Bar Curls
4 sets x 12 - 25kg

Seated Alt DB Curls
4 sets x 8-10 - 15kg

DB Hammer Curls
4 sets x 12 - 12kgs

I aim for 6000 steps daily and can hit 9000. Eqv to an hour solid walking

 

[Skays]

I went for a solid 3hr walk today. Something I don't do for that long. It was actually nice. Also used the equipment in the park to do a short workout which included dips, pull ups, push ups and lunges.

 

[ceo]

bros Excellent work brother you're showing how it's done

 

[ROIDDERS]

this is a hell of a workout keep up the good training

 

[chesty]

we are proud of the volume you're doing

 

[Ulter]

excellent job as always thanks for the update

 

[e2]

keep pushing your consistency is very encouraging

 

[2Thick]

awesome job that's what I'm talking about

 

[BookerTNY]

awesome job that's what I'm talking about

 

[sambee38]

food looks incredible and appetizing

 

[sambee38]

much respect for your solid workouts I like seeing that