Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Austin316]

the food and the training is going to lead you to good places

 

[Skays]

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

 

[ballin2504]

Way to get it in

 

[25homes]

Nice work

 

[LevButlerov]

Flat Bench
60kg - 15
80kg - 12
90kg - 10
90kg - 10

DB Incline
30kg - 12
30kg - 12
90kg - 10
90kg - 10

Peck Deck
54kg - 12
54kg - 12
54kg - 12
54kg - 12

DB close grip Incline
14kg Each Hand 4 sets x 12

Tricep Ropes pull down
40kg - 15
55kg - 12
55kg - 12
55kg - 12

Tricep Straight bar pull down
55kg - 12
55kg - 12
55kg - 12
55kg - 12

Tricep DB French Press
17kg - 12
17kg - 10
17kg - 10
17kg - 10

@Skays you do anything like 15 reps on incline? consider it
pushing it hardcore

 

[Skays]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10

 

[RoySimpson]

Stay grinding the workouts are looking solid!

 

[Masonic Bodybuilder]

Nice man, gotta hit those steps.

 

[LevButlerov]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

30kg Kettlebell Shrugs 4 sets of 12 to 10

@Skays leg press is strong 15 reps you added it, perfect bro
hammys must be pumped up

 

[stevesmi]

Mobster will appreciate the hack squats

 

[Mobster]

Mobster will appreciate the hack squats

... kinda. I'd like to see other squat variants

 

[Wootoom]

you are a beast an Unstoppable

 

[Vadim Fedorov]

work outs look to be on point

 

[2Thick]

anything special going on for the weekend

 

[e2]

hopefully you can kill it on a Sunday

 

[ceo]

Bros I want to see the meal prepping

 

[ROIDDERS]

keep the protein strong and the recovery strong

 

[chesty]

are you sleeping a lot better now

 

[Ulter]

you're definitely getting on a roll a very proud of you

 

[ballin2504]

That’s a good leg day