Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Skays]

Meal update only today boys and I was so busy that I had no time to go to the gym today.

Egg white Omelette with Spinach and Brown Rices

Chicken Schnitzel with Veggies and Sweet Potatos Air Fry

 

[Tiger Salman Khan]

Meal update only today boys and I was so busy that I had no time to go to the gym today.

Egg white Omelette with Spinach and Brown Rices

View attachment 46703



Chicken Schnitzel with Veggies and Sweet Potatos Air Fry
View attachment 46704

@Skays Good food.......

 

[Npcclassicphysique champ]

Meal update only today boys and I was so busy that I had no time to go to the gym today.

Egg white Omelette with Spinach and Brown Rices

View attachment 46703



Chicken Schnitzel with Veggies and Sweet Potatos Air Fry
View attachment 46704

@Skays no gym time but the food looks awesome
any protein shakes?

 

[Skays]

@Skays no gym time but the food looks awesome
any protein shakes?

Not yesterday bro

 

[Skays]

Did a chest/Triceps/Traps/Abs today.

DB's Incline
20Kgx20
30kgx12
40kgx10
40kgx8

Flat Bench Press
60kgx15
80kgx12
80kgx12

Peck Deck
54kgx12
54kgx12
54kgx12

Ropes Pull down
42kgx15
42kgx15
42kgx13

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

DB French Press
15kgx9
15kgx9
15kgx9

In between the above sets
Standing Shrugs with Barbell 40kg
12 reps x 6 sets

ABS - Hanging leg raises
12 to 15 reps x 6 sets

 

[Npcclassicphysique champ]

Did a chest/Triceps/Traps/Abs today.

DB's Incline
20Kgx20
30kgx12
40kgx10
40kgx8

Flat Bench Press
60kgx15
80kgx12
80kgx12

Peck Deck
54kgx12
54kgx12
54kgx12

Ropes Pull down
42kgx15
42kgx15
42kgx13

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

Straight Bar Pull down
42kgx12
42kgx12
42kgx12

DB French Press
15kgx9
15kgx9
15kgx9

In between the above sets
Standing Shrugs with Barbell 40kg
12 reps x 6 sets

ABS - Hanging leg raises
12 to 15 reps x 6 sets

@Skays impressive pull downs 42 kg is a lot of weight, you're a big playa

 

[stevesmi]

Great job man keep up the good work

 

[Mobster]

Kinda light on bench

 

[JasonPriest]

wow what a omelette you are something

 

[BodyMonster34]

bro granny used to cook up the best omelettes on the ranch

 

[Quadsweep]

spinach added to the Omelette is a great addition

 

[Austin316]

excellent job on the protein and nutrition

 

[sambee38]

I had no idea what chicken schnitzel was

 

[BookerTNY]

nice job sweet potatoes in the air fryer are delicious

 

[Arabian]

man you're updates are making me hungry what's with you

 

[Zyglamail]

great job on the upper body work and I like how you hit your core

 

[Shrine]

I like your flat bench press That's a good one as a basic lift

 

[caligirl85]

keep up the good work my man

 

[zedhed]

good job on the ABS you hit your core pretty good

 

[Noah Wixx]

I've heard of hack squats just never have done them.