Approved Log My Testosterone, Trenbolone, Tbol Cycle Log

[Skays]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

40kg Barbell Shrugs 4 sets of 12 to 15

 

[ballin2504]

I love a good omelette

 

[LevButlerov]

Hack squat
25x40kg (warm-up)
12x 80kg
12x120kgs
12x120kgs

Leg Press
80kgx20
120kgx15
160kgx12
160kgx12

Lying Hamstring Curls
45kgx15
55kgx10
50kgx10
50kgx10

Seated Calf Raise
30kgx16
30kgx16
30kgx16
30kgx16

40kg Barbell Shrugs 4 sets of 12 to 15

@Skays volume on hammys is amazing
you must be tight, you massage it?

 

[Skays]

Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

5 Eggs with Black Rice

 

[RoySimpson]

Stay grinding bro!

 

[LevButlerov]

Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

5 Eggs with Black Rice

View attachment 47162

@Skays meals are high protein

 

[stevesmi]

Food is looking really good keep it up

 

[Mobster]

I need to look at what black rice is.

 

[Quadsweep]

nice job on the n squats

 

[BodyMonster34]

bro you doing a good job here good exercises

 

[JasonPriest]

keep up the good work champ we're very proud of you

 

[Wootoom]

seated calf raises are really beneficial a lot of gyms don't have those

 

[Vadim Fedorov]

don't forget to hit the lower front part of your legs as well

 

[2Thick]

eggs and black rice look really good man

 

[e2]

a quick tip on eggs don't overcook them it really wipes out a lot of nutrition

 

[Ulter]

I like your training it's very targeted

 

[chesty]

good to see you enjoying your workouts and pushing

 

[ROIDDERS]

nice job my man we're proud of you keep it up

 

[ceo]

Bros you won't go wrong with a protein carb meal like that

 

[ballin2504]

Lat pull-downs
59kgx11
59kgx11
59kgx11
59kgx11

Close Grip Cable Rows
77kgx9
77kgx9
54x10
54x11

Wide Grip Seated Row
60kgx12
60kgx12
60kgx12

Cable Machine Long Rope Lat pull down to Hip
32kgx12
32kgx12
32kgx12

BB Curls
25kgx19
25kgx17
25kgx13

Alt DB Hammer Curls
17.5kgx7
17.5kgx10
17.5kgx10

5 Eggs with Black Rice

View attachment 47162

Nice training. I always love some hard boiled eggs